Flatbread Breakfast Sandwich, Bacon, Egg & Cheese
Kellogg's Special K
22.8
% from protein35.23
% from carbs35.23
% from fatNutrition Facts
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Flatbread Breakfast Sandwich, Bacon, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin D:Flatbread Breakfast Sandwich, Bacon, Egg & Cheese has 20 IU of Vitamin D.
- Flatbread Breakfast Sandwich, Bacon, Egg & Cheese has 100mg of Calcium.
- Flatbread Breakfast Sandwich, Bacon, Egg & Cheese has 580mg of Sodium, Na.
- Flatbread Breakfast Sandwich, Bacon, Egg & Cheese has 170mg of Potassium, K.
- Flatbread Breakfast Sandwich, Bacon, Egg & Cheese has 1.4mg of Iron.
What is the calorie content of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese?
A typical serving 1 sandwich (95 grams) of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contains approximately 190 calories.
You can check the exact calorie content by logging Flatbread Breakfast Sandwich, Bacon, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Breakfast Sandwich, Bacon, Egg & Cheese have?
The amount of fat in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Breakfast Sandwich, Bacon, Egg & Cheese have?
The protein content in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (95 grams) of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Breakfast Sandwich, Bacon, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Flatbread Breakfast Sandwich, Bacon, Egg & Cheese have?
On average, 1 sandwich (95 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Breakfast Sandwich, Bacon, Egg & Cheese.
How Much carbohydrates (carbs) is in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese?
The amount of carbohydrates (carbs) in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (95 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Breakfast Sandwich, Bacon, Egg & Cheese.
How Much Fiber is in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese?
Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Breakfast Sandwich, Bacon, Egg & Cheese for healthier you!
What vitamins and minerals are in a Flatbread Breakfast Sandwich, Bacon, Egg & Cheese?
Vitamins in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese:
Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contains following minerals:
General
Does Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contain caffeine?
Flatbread Breakfast Sandwich, Bacon, Egg & Cheese does not contain any caffeine.
Does Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contain alcohol?
Flatbread Breakfast Sandwich, Bacon, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Breakfast Sandwich, Bacon, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Breakfast Sandwich, Bacon, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Breakfast Sandwich, Bacon, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Breakfast Sandwich, Bacon, Egg & Cheese for free?
Yes! Since Flatbread Breakfast Sandwich, Bacon, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Breakfast Sandwich, Bacon, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese and adds it to your daily hydration log. Simply log Flatbread Breakfast Sandwich, Bacon, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Breakfast Sandwich, Bacon, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Breakfast Sandwich, Bacon, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Breakfast Sandwich, Bacon, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Breakfast Sandwich, Bacon, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Breakfast Sandwich, Bacon, Egg & Cheese
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports immune function.
Supports immune function in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese provides energy.
Provides energy in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps in weight management.
Helps in weight management in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports bone health.
Supports bone health in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports nerve function.
Supports Nerve Function in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports muscle function.
Aids Muscle Function in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps balance pH levels.
Balances pH Levels in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese supports bone health.
Supports Bone Health in Flatbread Breakfast Sandwich, Bacon, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 sandwich Flatbread Breakfast Sandwich, Bacon, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.