Special k berries
Common Food
6.53
% from protein90.45
% from carbs90.45
% from fatNutrition Facts
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Special k berries Nutrients FAQs
Nutrients
- Vitamin A:Special k berries has 516.77 IU of Vitamin A.
- Vitamin B-12:Special k berries has 2.108 UG of Vitamin B-12.
- Vitamin B-6:Special k berries has 0.6975 mg of Vitamin B-6.
- Vitamin C:Special k berries has 21.08 mg of Vitamin C.
- Vitamin D:Special k berries has 41.54 IU of Vitamin D.
- Special k berries has 7.44mg of Calcium.
- Special k berries has 191.89mg of Sodium, Na.
- Special k berries has 70.99mg of Potassium, K.
- Special k berries has 8.091mg of Iron.
What is the calorie content of Special k berries?
A typical serving 1 taza (31 grams) of Special k berries contains approximately 111 calories.
You can check the exact calorie content by logging Special k berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special k berries have?
The amount of fat in Special k berries depends on the ingredients and preparation method. On average, one serving 1 taza (31 grams) of Special k berries contains approximately 0.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special k berries have?
The protein content in Special k berries depends on the ingredients exists in it. On average, 1 taza (31 grams) of Special k berries contains approximately 1.95 grams of protein.
Know your exact protein requirement and how much protein you get from Special k berries, Download Nutribit app for healthier you!
How much sugar does a Special k berries have?
On average, 1 taza (31 grams) contains about 9.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k berries.
How Much carbohydrates (carbs) is in Special k berries?
The amount of carbohydrates (carbs) in Special k berries depends on its serving size and preparation. On average, 1 taza (31 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special k berries.
How Much Fiber is in Special k berries?
Special k berries contains approximately 2.64 grams of fiber in 1 taza (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special k berries for healthier you!
What vitamins and minerals are in a Special k berries?
Vitamins in Special k berries:
Special k berries contains following minerals:
General
Does Special k berries contain caffeine?
Special k berries does not contain any caffeine.
Does Special k berries contain alcohol?
Special k berries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special k berries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k berries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special k berries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special k berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special k berries for free?
Yes! Since Special k berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special k berries with water tracking feature?
Nutribit automatically calculates the water content of Special k berries and adds it to your daily hydration log. Simply log Special k berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special k berries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special k berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special k berries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special k berries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special k berries
Vitamin B-6 in Special k berries supports brain health
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Vitamin B-6 in Special k berries boosts immune function
{{vitamin}} in Special k berries boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Special k berries promotes red blood cell production
{{vitamin}} in Special k berries promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Special k berries reduces symptoms of PMS
{{vitamin}} in Special k berries reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Special k berries supports heart health
{{vitamin}} in Special k berries supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Special k berries aids in protein metabolism
{{vitamin}} in Special k berries aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Special k berries improves mood and reduces depression
{{vitamin}} in Special k berries improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Special k berries supports healthy pregnancy
{{vitamin}} in Special k berries supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Special k berries helps prevent anemia
{{vitamin}} in Special k berries helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Special k berries reduces nausea during pregnancy
{{vitamin}} in Special k berries reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Special k berries supports DNA synthesis.
Vitamin B9 in Special k berries is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Special k berries promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Special k berries intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Special k berries helps prevent anemia.
Folate in Special k berries helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Special k berries supports heart health.
Vitamin B9 in Special k berries helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Special k berries improves brain function.
Folate in Special k berries plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Special k berries boosts immune function.
Adequate Boosts Immune Function in Special k berries supports immune function by helping in the production of white blood cells.
Folate in Special k berries promotes healthy skin and hair.
Vitamin B9 in Special k berries aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Special k berries regulates mood and mental health.
Folate in Special k berries helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Special k berries supports digestive health.
Folate in Special k berries promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Special k berries supports red blood cell production
Vitamin B12 in Special k berries plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Special k berries boosts energy levels
Vitamin B12 in Special k berries aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Special k berries promotes brain health
Vitamin B12 in Special k berries supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Special k berries aids in DNA synthesis
Vitamin B12 in Special k berries is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Special k berries improves mood and mental health
Vitamin B12 in Special k berries helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Special k berries supports bone health
Vitamin B12 in Special k berries is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Special k berries maintains healthy skin, hair, and nails
Vitamin B12 in Special k berries contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Special k berries prevents birth defects
Vitamin B12 in Special k berries during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Special k berries reduces risk of macular degeneration
Vitamin B12 in Special k berries lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Special k berries supports cardiovascular health
Vitamin B12 in Special k berries helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 111 calories?
The amount of exercise required to burn off 1 taza Special k berries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.