Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax

Erin Baker's

Total Energy

260

kcal

53.23

% from carbs

9.13

% from protein

37.64

% from fats

In 55 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

50mg

2.2%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax

A typical serving 0.5 cup of Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax (55 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax depends on the ingredients exists in it. On average, 0.5 cup of Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax (about 55 grams) contains approximately 6 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 35 grams of carbohydrates.

Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax contains approximately 5 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Homestyle Granola with Sprouted Seeds, Pumpkin Seed & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.