Sprouted Flax & Seeds
Umpqua Oats
14.75
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Sprouted Flax & Seeds Nutrients FAQs
Nutrients
- Sprouted Flax & Seeds has 30mg of Calcium.
- Sprouted Flax & Seeds has 220mg of Potassium, K.
- Sprouted Flax & Seeds has 2.4mg of Iron.
What is the calorie content of Sprouted Flax & Seeds?
A typical serving 1.94 oz (55 grams) of Sprouted Flax & Seeds contains approximately 220 calories.
You can check the exact calorie content by logging Sprouted Flax & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Flax & Seeds have?
The amount of fat in Sprouted Flax & Seeds depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Sprouted Flax & Seeds contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Flax & Seeds have?
The protein content in Sprouted Flax & Seeds depends on the ingredients exists in it. On average, 1.94 oz (55 grams) of Sprouted Flax & Seeds contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Flax & Seeds, Download Nutribit app for healthier you!
How much sugar does a Sprouted Flax & Seeds have?
On average, 1.94 oz (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Flax & Seeds.
How Much carbohydrates (carbs) is in Sprouted Flax & Seeds?
The amount of carbohydrates (carbs) in Sprouted Flax & Seeds depends on its serving size and preparation. On average, 1.94 oz (55 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Flax & Seeds.
How Much Fiber is in Sprouted Flax & Seeds?
Sprouted Flax & Seeds contains approximately 6 grams of fiber in 1.94 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Flax & Seeds for healthier you!
What vitamins and minerals are in a Sprouted Flax & Seeds?
Sprouted Flax & Seeds contains following minerals:
General
Does Sprouted Flax & Seeds contain caffeine?
Sprouted Flax & Seeds does not contain any caffeine.
Does Sprouted Flax & Seeds contain alcohol?
Sprouted Flax & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Flax & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Flax & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Flax & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Flax & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Flax & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Flax & Seeds for free?
Yes! Since Sprouted Flax & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Flax & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Flax & Seeds and adds it to your daily hydration log. Simply log Sprouted Flax & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Flax & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Flax & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Flax & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Flax & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Flax & Seeds
Protein in Sprouted Flax & Seeds supports building and repairing tissues.
Builds and repairs tissues in Sprouted Flax & Seeds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sprouted Flax & Seeds supports immune function.
Supports immune function in Sprouted Flax & Seeds is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sprouted Flax & Seeds helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sprouted Flax & Seeds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sprouted Flax & Seeds provides energy.
Provides energy in Sprouted Flax & Seeds can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sprouted Flax & Seeds supports muscle growth and strength.
Supports muscle growth and strength in Sprouted Flax & Seeds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sprouted Flax & Seeds helps in weight management.
Helps in weight management in Sprouted Flax & Seeds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sprouted Flax & Seeds aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sprouted Flax & Seeds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sprouted Flax & Seeds supports bone health.
Supports bone health in Sprouted Flax & Seeds plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sprouted Flax & Seeds improves skin, hair, and nails.
Improves skin, hair, and nails in Sprouted Flax & Seeds is essential for the health and growth of hair, skin, and nails.
Protein in Sprouted Flax & Seeds regulates blood sugar levels.
Regulates blood sugar levels in Sprouted Flax & Seeds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sprouted Flax & Seeds supports digestion.
Fiber in Sprouted Flax & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sprouted Flax & Seeds supports heart health.
Soluble fiber in Sprouted Flax & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sprouted Flax & Seeds aids in weight management.
Fiber-rich foods in Sprouted Flax & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sprouted Flax & Seeds regulates blood sugar.
Fiber in Sprouted Flax & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sprouted Flax & Seeds promotes gut health.
Fiber in Sprouted Flax & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sprouted Flax & Seeds lowers the risk of colon cancer.
A high-fiber diet from Sprouted Flax & Seeds is linked to a reduced risk of colon cancer.
Fiber in Sprouted Flax & Seeds improves skin health.
Fiber in Sprouted Flax & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sprouted Flax & Seeds helps lower blood pressure.
Adequate fiber in Sprouted Flax & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sprouted Flax & Seeds boosts immune function.
Fiber in Sprouted Flax & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sprouted Flax & Seeds reduces the risk of type 2 diabetes.
Fiber in Sprouted Flax & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1.94 oz Sprouted Flax & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.