Sprouted Flax & Seeds

Umpqua Oats

Total Energy

220

kcal

64.52

% from carbs

14.75

% from protein

20.74

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

0.5g

1%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sprouted Flax & Seeds

A typical serving 1.94 oz of Sprouted Flax & Seeds (55 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Flax & Seeds depends on the ingredients and preparation method. On average, one serving 1.94 oz (55 grams) of Sprouted Flax & Seeds contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Flax & Seeds depends on the ingredients exists in it. On average, 1.94 oz of Sprouted Flax & Seeds (about 55 grams) contains approximately 8 grams of protein.

On average, 1.94 oz (about 55 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.94 oz (about 55 grams) contains about 35 grams of carbohydrates.

Sprouted Flax & Seeds contains approximately 6 grams of fiber in 1.94 oz (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.94 oz Sprouted Flax & Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.