Granola with Ancient Grains, Apple Cider

Erin Baker's

7.91

% from protein

60.08

% from carbs

60.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 110 g(110g)
Amount per serving
Calories
500
% Daily value*

Total Fat 18 g
27.7%

Saturated 2 g
10%

Sodium, Na 90 mg
3.9%

Total Carbohydrates 76 g
27.6%

Fiber 10 g
35.7%

Sugars 22 g
44%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 52 mg

Iron 3.6 mg

Granola with Ancient Grains, Apple Cider Nutrients FAQs

Nutrients

What is the calorie content of Granola with Ancient Grains, Apple Cider?

A typical serving 0.5 cup (55 grams) of Granola with Ancient Grains, Apple Cider contains approximately 250 calories.

You can check the exact calorie content by logging Granola with Ancient Grains, Apple Cider in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola with Ancient Grains, Apple Cider have?

The amount of fat in Granola with Ancient Grains, Apple Cider depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Granola with Ancient Grains, Apple Cider contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola with Ancient Grains, Apple Cider have?

The protein content in Granola with Ancient Grains, Apple Cider depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Granola with Ancient Grains, Apple Cider contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola with Ancient Grains, Apple Cider, Download Nutribit app for healthier you!

How much sugar does a Granola with Ancient Grains, Apple Cider have?

On average, 0.5 cup (55 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola with Ancient Grains, Apple Cider.

How Much carbohydrates (carbs) is in Granola with Ancient Grains, Apple Cider?

The amount of carbohydrates (carbs) in Granola with Ancient Grains, Apple Cider depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola with Ancient Grains, Apple Cider.

How Much Fiber is in Granola with Ancient Grains, Apple Cider?

Granola with Ancient Grains, Apple Cider contains approximately 5 grams of fiber in 0.5 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola with Ancient Grains, Apple Cider for healthier you!

What vitamins and minerals are in a Granola with Ancient Grains, Apple Cider?

Granola with Ancient Grains, Apple Cider contains following minerals:

  • Granola with Ancient Grains, Apple Cider has 26mg of Calcium.
  • Granola with Ancient Grains, Apple Cider has 45mg of Sodium, Na.
  • Granola with Ancient Grains, Apple Cider has 1.8mg of Iron.

General

Does Granola with Ancient Grains, Apple Cider contain caffeine?

Granola with Ancient Grains, Apple Cider does not contain any caffeine.

Does Granola with Ancient Grains, Apple Cider contain alcohol?

Granola with Ancient Grains, Apple Cider does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola with Ancient Grains, Apple Cider?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola with Ancient Grains, Apple Cider and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola with Ancient Grains, Apple Cider quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola with Ancient Grains, Apple Cider in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola with Ancient Grains, Apple Cider and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola with Ancient Grains, Apple Cider for free?

Yes! Since Granola with Ancient Grains, Apple Cider contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola with Ancient Grains, Apple Cider with water tracking feature?

Nutribit automatically calculates the water content of Granola with Ancient Grains, Apple Cider and adds it to your daily hydration log. Simply log Granola with Ancient Grains, Apple Cider in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola with Ancient Grains, Apple Cider as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola with Ancient Grains, Apple Cider and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola with Ancient Grains, Apple Cider nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola with Ancient Grains, Apple Cider data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola with Ancient Grains, Apple Cider

Fiber in Granola with Ancient Grains, Apple Cider supports digestion.

Fiber in Granola with Ancient Grains, Apple Cider aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola with Ancient Grains, Apple Cider supports heart health.

Soluble fiber in Granola with Ancient Grains, Apple Cider can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola with Ancient Grains, Apple Cider aids in weight management.

Fiber-rich foods in Granola with Ancient Grains, Apple Cider increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola with Ancient Grains, Apple Cider regulates blood sugar.

Fiber in Granola with Ancient Grains, Apple Cider helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola with Ancient Grains, Apple Cider promotes gut health.

Fiber in Granola with Ancient Grains, Apple Cider acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola with Ancient Grains, Apple Cider lowers the risk of colon cancer.

A high-fiber diet from Granola with Ancient Grains, Apple Cider is linked to a reduced risk of colon cancer.

Fiber in Granola with Ancient Grains, Apple Cider improves skin health.

Fiber in Granola with Ancient Grains, Apple Cider helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola with Ancient Grains, Apple Cider helps lower blood pressure.

Adequate fiber in Granola with Ancient Grains, Apple Cider may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola with Ancient Grains, Apple Cider boosts immune function.

Fiber in Granola with Ancient Grains, Apple Cider supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola with Ancient Grains, Apple Cider reduces the risk of type 2 diabetes.

Fiber in Granola with Ancient Grains, Apple Cider can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 0.5 cup Granola with Ancient Grains, Apple Cider

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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