Homestyle Granola with Ancient Grains, Fruit & Nut

Erin Baker's

8.57

% from protein

52.86

% from carbs

52.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
540
% Daily value*

Total Fat 24 g
36.9%

Saturated 6 g
30%

Sodium, Na 20 mg
0.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 74 g
26.9%

Fiber 10 g
35.7%

Sugars 26 g
52%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 4.2 mg

Sugars, added 20 g

Homestyle Granola with Ancient Grains, Fruit & Nut Nutrients FAQs

Nutrients

What is the calorie content of Homestyle Granola with Ancient Grains, Fruit & Nut?

A typical serving 0.5 cup (60 grams) of Homestyle Granola with Ancient Grains, Fruit & Nut contains approximately 270 calories.

You can check the exact calorie content by logging Homestyle Granola with Ancient Grains, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homestyle Granola with Ancient Grains, Fruit & Nut have?

The amount of fat in Homestyle Granola with Ancient Grains, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 0.5 cup (60 grams) of Homestyle Granola with Ancient Grains, Fruit & Nut contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homestyle Granola with Ancient Grains, Fruit & Nut have?

The protein content in Homestyle Granola with Ancient Grains, Fruit & Nut depends on the ingredients exists in it. On average, 0.5 cup (60 grams) of Homestyle Granola with Ancient Grains, Fruit & Nut contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Homestyle Granola with Ancient Grains, Fruit & Nut, Download Nutribit app for healthier you!

How much sugar does a Homestyle Granola with Ancient Grains, Fruit & Nut have?

On average, 0.5 cup (60 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Granola with Ancient Grains, Fruit & Nut.

How Much carbohydrates (carbs) is in Homestyle Granola with Ancient Grains, Fruit & Nut?

The amount of carbohydrates (carbs) in Homestyle Granola with Ancient Grains, Fruit & Nut depends on its serving size and preparation. On average, 0.5 cup (60 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homestyle Granola with Ancient Grains, Fruit & Nut.

How Much Fiber is in Homestyle Granola with Ancient Grains, Fruit & Nut?

Homestyle Granola with Ancient Grains, Fruit & Nut contains approximately 5 grams of fiber in 0.5 cup (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Granola with Ancient Grains, Fruit & Nut for healthier you!

What vitamins and minerals are in a Homestyle Granola with Ancient Grains, Fruit & Nut?

Homestyle Granola with Ancient Grains, Fruit & Nut contains following minerals:

  • Homestyle Granola with Ancient Grains, Fruit & Nut has 30mg of Calcium.
  • Homestyle Granola with Ancient Grains, Fruit & Nut has 10mg of Sodium, Na.
  • Homestyle Granola with Ancient Grains, Fruit & Nut has 200mg of Potassium, K.
  • Homestyle Granola with Ancient Grains, Fruit & Nut has 2.1mg of Iron.

General

Does Homestyle Granola with Ancient Grains, Fruit & Nut contain caffeine?

Homestyle Granola with Ancient Grains, Fruit & Nut does not contain any caffeine.

Does Homestyle Granola with Ancient Grains, Fruit & Nut contain alcohol?

Homestyle Granola with Ancient Grains, Fruit & Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homestyle Granola with Ancient Grains, Fruit & Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Granola with Ancient Grains, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homestyle Granola with Ancient Grains, Fruit & Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homestyle Granola with Ancient Grains, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Granola with Ancient Grains, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homestyle Granola with Ancient Grains, Fruit & Nut for free?

Yes! Since Homestyle Granola with Ancient Grains, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homestyle Granola with Ancient Grains, Fruit & Nut with water tracking feature?

Nutribit automatically calculates the water content of Homestyle Granola with Ancient Grains, Fruit & Nut and adds it to your daily hydration log. Simply log Homestyle Granola with Ancient Grains, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homestyle Granola with Ancient Grains, Fruit & Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Granola with Ancient Grains, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homestyle Granola with Ancient Grains, Fruit & Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homestyle Granola with Ancient Grains, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homestyle Granola with Ancient Grains, Fruit & Nut

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut supports digestion.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut supports heart health.

Soluble fiber in Homestyle Granola with Ancient Grains, Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut aids in weight management.

Fiber-rich foods in Homestyle Granola with Ancient Grains, Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut regulates blood sugar.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut promotes gut health.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut lowers the risk of colon cancer.

A high-fiber diet from Homestyle Granola with Ancient Grains, Fruit & Nut is linked to a reduced risk of colon cancer.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut improves skin health.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut helps lower blood pressure.

Adequate fiber in Homestyle Granola with Ancient Grains, Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut boosts immune function.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut reduces the risk of type 2 diabetes.

Fiber in Homestyle Granola with Ancient Grains, Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 0.5 cup Homestyle Granola with Ancient Grains, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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