Homestyle Granola with Ancient Grains, Maple Pecan

Erin Baker's

Total Energy

260

kcal

54.75

% from carbs

7.6

% from protein

37.64

% from fats

In 55 g

% daily value

Total Fat

11g

16.9%

Saturated

1g

5%

Sodium, Na

95mg

4.1%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Homestyle Granola with Ancient Grains, Maple Pecan

A typical serving 0.5 cup of Homestyle Granola with Ancient Grains, Maple Pecan (55 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Homestyle Granola with Ancient Grains, Maple Pecan depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Homestyle Granola with Ancient Grains, Maple Pecan contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Homestyle Granola with Ancient Grains, Maple Pecan depends on the ingredients exists in it. On average, 0.5 cup of Homestyle Granola with Ancient Grains, Maple Pecan (about 55 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 55 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 55 grams) contains about 36 grams of carbohydrates.

Homestyle Granola with Ancient Grains, Maple Pecan contains approximately 4 grams of fiber in 0.5 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Homestyle Granola with Ancient Grains, Maple Pecan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.