Couscous, Whole Wheat
Osem
14.51
% from protein80.83
% from carbs80.83
% from fatNutrition Facts
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Couscous, Whole Wheat Nutrients FAQs
Nutrients
- Couscous, Whole Wheat has 26mg of Calcium.
- Couscous, Whole Wheat has 1.8mg of Iron.
What is the calorie content of Couscous, Whole Wheat?
A typical serving 0.33 cup dry (50 grams) of Couscous, Whole Wheat contains approximately 170 calories.
You can check the exact calorie content by logging Couscous, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Couscous, Whole Wheat have?
The amount of fat in Couscous, Whole Wheat depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (50 grams) of Couscous, Whole Wheat contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Couscous, Whole Wheat have?
The protein content in Couscous, Whole Wheat depends on the ingredients exists in it. On average, 0.33 cup dry (50 grams) of Couscous, Whole Wheat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Couscous, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Couscous, Whole Wheat have?
On average, 0.33 cup dry (50 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Couscous, Whole Wheat.
How Much carbohydrates (carbs) is in Couscous, Whole Wheat?
The amount of carbohydrates (carbs) in Couscous, Whole Wheat depends on its serving size and preparation. On average, 0.33 cup dry (50 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Couscous, Whole Wheat.
How Much Fiber is in Couscous, Whole Wheat?
Couscous, Whole Wheat contains approximately 6 grams of fiber in 0.33 cup dry (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Couscous, Whole Wheat for healthier you!
What vitamins and minerals are in a Couscous, Whole Wheat?
Couscous, Whole Wheat contains following minerals:
General
Does Couscous, Whole Wheat contain caffeine?
Couscous, Whole Wheat does not contain any caffeine.
Does Couscous, Whole Wheat contain alcohol?
Couscous, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Couscous, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Couscous, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Couscous, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Couscous, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Couscous, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Couscous, Whole Wheat for free?
Yes absolutely, Since Couscous, Whole Wheat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Couscous, Whole Wheat with water tracking feature?
Couscous, Whole Wheat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Couscous, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Couscous, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Couscous, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Couscous, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Couscous, Whole Wheat
Fiber in Couscous, Whole Wheat supports digestion.
Fiber in Couscous, Whole Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Couscous, Whole Wheat supports heart health.
Soluble fiber in Couscous, Whole Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Couscous, Whole Wheat aids in weight management.
Fiber-rich foods in Couscous, Whole Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Couscous, Whole Wheat regulates blood sugar.
Fiber in Couscous, Whole Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Couscous, Whole Wheat promotes gut health.
Fiber in Couscous, Whole Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Couscous, Whole Wheat lowers the risk of colon cancer.
A high-fiber diet from Couscous, Whole Wheat is linked to a reduced risk of colon cancer.
Fiber in Couscous, Whole Wheat improves skin health.
Fiber in Couscous, Whole Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Couscous, Whole Wheat helps lower blood pressure.
Adequate fiber in Couscous, Whole Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Couscous, Whole Wheat boosts immune function.
Fiber in Couscous, Whole Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Couscous, Whole Wheat reduces the risk of type 2 diabetes.
Fiber in Couscous, Whole Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.33 cup dry Couscous, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.