Whole Wheat Giant Couscous
Merchant Gourmet
13.22
% from protein82.67
% from carbs82.67
% from fatNutrition Facts
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Whole Wheat Giant Couscous Nutrients FAQs
Nutrients
- Whole Wheat Giant Couscous has 8mg of Sodium, Na.
What is the calorie content of Whole Wheat Giant Couscous?
A typical serving 100 g (as sold) (100 grams) of Whole Wheat Giant Couscous contains approximately 400 calories.
You can check the exact calorie content by logging Whole Wheat Giant Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Giant Couscous have?
The amount of fat in Whole Wheat Giant Couscous depends on the ingredients and preparation method. On average, one serving 100 g (as sold) (100 grams) of Whole Wheat Giant Couscous contains approximately 1.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Giant Couscous have?
The protein content in Whole Wheat Giant Couscous depends on the ingredients exists in it. On average, 100 g (as sold) (100 grams) of Whole Wheat Giant Couscous contains approximately 12.3 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Giant Couscous, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Giant Couscous have?
On average, 100 g (as sold) (100 grams) contains about 3.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Giant Couscous.
How Much carbohydrates (carbs) is in Whole Wheat Giant Couscous?
The amount of carbohydrates (carbs) in Whole Wheat Giant Couscous depends on its serving size and preparation. On average, 100 g (as sold) (100 grams) contains about 76.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Giant Couscous.
How Much Fiber is in Whole Wheat Giant Couscous?
Whole Wheat Giant Couscous contains approximately 11.9 grams of fiber in 100 g (as sold) (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Giant Couscous for healthier you!
What vitamins and minerals are in a Whole Wheat Giant Couscous?
Whole Wheat Giant Couscous contains following minerals:
General
Does Whole Wheat Giant Couscous contain caffeine?
Whole Wheat Giant Couscous does not contain any caffeine.
Does Whole Wheat Giant Couscous contain alcohol?
Whole Wheat Giant Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Giant Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Giant Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Giant Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Giant Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Giant Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Giant Couscous for free?
Yes! Since Whole Wheat Giant Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Giant Couscous with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Giant Couscous and adds it to your daily hydration log. Simply log Whole Wheat Giant Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Giant Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Giant Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Giant Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Giant Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Giant Couscous
Total Carbohydrates in Whole Wheat Giant Couscous provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Giant Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Giant Couscous supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Giant Couscous aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Giant Couscous helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Giant Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Giant Couscous helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Giant Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Giant Couscous aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Giant Couscous help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Giant Couscous enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Giant Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Giant Couscous boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Giant Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Giant Couscous promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Giant Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Giant Couscous improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Giant Couscous support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Giant Couscous helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Giant Couscous, help regulate blood pressure and reduce hypertension risk.
Protein in Whole Wheat Giant Couscous supports building and repairing tissues.
Builds and repairs tissues in Whole Wheat Giant Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Wheat Giant Couscous supports immune function.
Supports immune function in Whole Wheat Giant Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Wheat Giant Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Wheat Giant Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Wheat Giant Couscous provides energy.
Provides energy in Whole Wheat Giant Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Wheat Giant Couscous supports muscle growth and strength.
Supports muscle growth and strength in Whole Wheat Giant Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Wheat Giant Couscous helps in weight management.
Helps in weight management in Whole Wheat Giant Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Wheat Giant Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Wheat Giant Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Wheat Giant Couscous supports bone health.
Supports bone health in Whole Wheat Giant Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Wheat Giant Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Wheat Giant Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Whole Wheat Giant Couscous regulates blood sugar levels.
Regulates blood sugar levels in Whole Wheat Giant Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Whole Wheat Giant Couscous supports digestion.
Fiber in Whole Wheat Giant Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Giant Couscous supports heart health.
Soluble fiber in Whole Wheat Giant Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Giant Couscous aids in weight management.
Fiber-rich foods in Whole Wheat Giant Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Giant Couscous regulates blood sugar.
Fiber in Whole Wheat Giant Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Giant Couscous promotes gut health.
Fiber in Whole Wheat Giant Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Giant Couscous lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Giant Couscous is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Giant Couscous improves skin health.
Fiber in Whole Wheat Giant Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Giant Couscous helps lower blood pressure.
Adequate fiber in Whole Wheat Giant Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Giant Couscous boosts immune function.
Fiber in Whole Wheat Giant Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Giant Couscous reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Giant Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 400 calories?
The amount of exercise required to burn off 100 g (as sold) Whole Wheat Giant Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.