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Whole Rye Bread With Sunflower Seeds

Lowell

140

kcal Energy

69.1%

% from carbs

11.5%

% from protein

19.4%

% from fats

In 71 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g
Calories
140

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 360 mg
15.7%
Total Carbohydrates 24 g
8.7%
Fiber 7 g
25%
Sugars 3 g
6%
Protein 4 g
8%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Whole Rye Bread With Sunflower Seeds

Nutrients

What is the calorie content of Whole Rye Bread With Sunflower Seeds?

A typical serving 1 slice of Whole Rye Bread With Sunflower Seeds (71 grams) contains approximately 140 calories. You can check the exact calorie content by logging Whole Rye Bread With Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Rye Bread With Sunflower Seeds have?

The amount of fat in Whole Rye Bread With Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 slice (71 grams) of Whole Rye Bread With Sunflower Seeds contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Rye Bread With Sunflower Seeds have?

The protein content in Whole Rye Bread With Sunflower Seeds depends on the ingredients exists in it. On average, 1 slice of Whole Rye Bread With Sunflower Seeds (about 71 grams) contains approximately 4 grams of protein.

Is Whole Rye Bread With Sunflower Seeds a good source of protein?

The protein content in Whole Rye Bread With Sunflower Seeds depends on the ingredients exists in it. On average, 1 slice of Whole Rye Bread With Sunflower Seeds (about 71 grams) contains approximately 4 grams of protein.

How much sugar does a Whole Rye Bread With Sunflower Seeds have?

On average, 1 slice (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Whole Rye Bread With Sunflower Seeds contain added sugar?

On average, 1 slice (about 71 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Whole Rye Bread With Sunflower Seeds?

On average, 1 slice (about 71 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Whole Rye Bread With Sunflower Seeds?

Whole Rye Bread With Sunflower Seeds contains approximately 7 grams of fiber in 1 slice (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Whole Rye Bread With Sunflower Seeds?

Whole Rye Bread With Sunflower Seeds contains approximately 7 grams of fiber in 1 slice (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Whole Rye Bread With Sunflower Seeds suitable for vegans?

Whole Rye Bread With Sunflower Seeds contains approximately 7 grams of fiber in 1 slice (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Rye Bread With Sunflower Seeds contain caffeine?

Whole Rye Bread With Sunflower Seeds contains approximately 7 grams of fiber in 1 slice (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Whole Rye Bread With Sunflower Seeds contain alcohol?

Whole Rye Bread With Sunflower Seeds contains approximately 7 grams of fiber in 1 slice (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Whole Rye Bread With Sunflower Seeds healthier?

Whole Rye Bread With Sunflower Seeds contains approximately 7 grams of fiber in 1 slice (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Whole Rye Bread With Sunflower Seeds in Nutribit?

Whole Rye Bread With Sunflower Seeds contains approximately 7 grams of fiber in 1 slice (about 71 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Whole Rye Bread With Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Rye Bread With Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Rye Bread With Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Rye Bread With Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Rye Bread With Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Rye Bread With Sunflower Seeds for free?

Yes! Since Whole Rye Bread With Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Rye Bread With Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Whole Rye Bread With Sunflower Seeds and adds it to your daily hydration log. Simply log Whole Rye Bread With Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Rye Bread With Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Rye Bread With Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Rye Bread With Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Rye Bread With Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!