Ciabatta Sandwich Roll
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15.53
% from protein75.73
% from carbs75.73
% from fatNutrition Facts
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Ciabatta Sandwich Roll Nutrients FAQs
Nutrients
- Ciabatta Sandwich Roll has 50mg of Calcium.
- Ciabatta Sandwich Roll has 340mg of Sodium, Na.
- Ciabatta Sandwich Roll has 90mg of Potassium, K.
- Ciabatta Sandwich Roll has 2mg of Iron.
What is the calorie content of Ciabatta Sandwich Roll?
A typical serving 1 roll (85 grams) of Ciabatta Sandwich Roll contains approximately 210 calories.
You can check the exact calorie content by logging Ciabatta Sandwich Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ciabatta Sandwich Roll have?
The amount of fat in Ciabatta Sandwich Roll depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Ciabatta Sandwich Roll contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ciabatta Sandwich Roll have?
The protein content in Ciabatta Sandwich Roll depends on the ingredients exists in it. On average, 1 roll (85 grams) of Ciabatta Sandwich Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Ciabatta Sandwich Roll, Download Nutribit app for healthier you!
How much sugar does a Ciabatta Sandwich Roll have?
On average, 1 roll (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciabatta Sandwich Roll.
How Much carbohydrates (carbs) is in Ciabatta Sandwich Roll?
The amount of carbohydrates (carbs) in Ciabatta Sandwich Roll depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ciabatta Sandwich Roll.
How Much Fiber is in Ciabatta Sandwich Roll?
Ciabatta Sandwich Roll contains approximately 2 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ciabatta Sandwich Roll for healthier you!
What vitamins and minerals are in a Ciabatta Sandwich Roll?
Ciabatta Sandwich Roll contains following minerals:
General
Does Ciabatta Sandwich Roll contain caffeine?
Ciabatta Sandwich Roll does not contain any caffeine.
Does Ciabatta Sandwich Roll contain alcohol?
Ciabatta Sandwich Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ciabatta Sandwich Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciabatta Sandwich Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ciabatta Sandwich Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ciabatta Sandwich Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciabatta Sandwich Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ciabatta Sandwich Roll for free?
Yes! Since Ciabatta Sandwich Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ciabatta Sandwich Roll with water tracking feature?
Nutribit automatically calculates the water content of Ciabatta Sandwich Roll and adds it to your daily hydration log. Simply log Ciabatta Sandwich Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ciabatta Sandwich Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ciabatta Sandwich Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ciabatta Sandwich Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ciabatta Sandwich Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ciabatta Sandwich Roll
Protein in Ciabatta Sandwich Roll supports building and repairing tissues.
Builds and repairs tissues in Ciabatta Sandwich Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ciabatta Sandwich Roll supports immune function.
Supports immune function in Ciabatta Sandwich Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ciabatta Sandwich Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ciabatta Sandwich Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ciabatta Sandwich Roll provides energy.
Provides energy in Ciabatta Sandwich Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ciabatta Sandwich Roll supports muscle growth and strength.
Supports muscle growth and strength in Ciabatta Sandwich Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ciabatta Sandwich Roll helps in weight management.
Helps in weight management in Ciabatta Sandwich Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ciabatta Sandwich Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ciabatta Sandwich Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ciabatta Sandwich Roll supports bone health.
Supports bone health in Ciabatta Sandwich Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ciabatta Sandwich Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Ciabatta Sandwich Roll is essential for the health and growth of hair, skin, and nails.
Protein in Ciabatta Sandwich Roll regulates blood sugar levels.
Regulates blood sugar levels in Ciabatta Sandwich Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll Ciabatta Sandwich Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.