Millet & Flax Bagels, Onion

Sami's Bakery

14.81

% from protein

74.07

% from carbs

74.07

% from fat

Millet & Flax Bagels, Onion Nutrients FAQs

Nutrients

What is the calorie content of Millet & Flax Bagels, Onion?

A typical serving 1 bagel (86 grams) of Millet & Flax Bagels, Onion contains approximately 243 calories.

You can check the exact calorie content by logging Millet & Flax Bagels, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet & Flax Bagels, Onion have?

The amount of fat in Millet & Flax Bagels, Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (86 grams) of Millet & Flax Bagels, Onion contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet & Flax Bagels, Onion have?

The protein content in Millet & Flax Bagels, Onion depends on the ingredients exists in it. On average, 1 bagel (86 grams) of Millet & Flax Bagels, Onion contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Millet & Flax Bagels, Onion, Download Nutribit app for healthier you!

How much sugar does a Millet & Flax Bagels, Onion have?

On average, 1 bagel (86 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet & Flax Bagels, Onion.

How Much carbohydrates (carbs) is in Millet & Flax Bagels, Onion?

The amount of carbohydrates (carbs) in Millet & Flax Bagels, Onion depends on its serving size and preparation. On average, 1 bagel (86 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet & Flax Bagels, Onion.

How Much Fiber is in Millet & Flax Bagels, Onion?

Millet & Flax Bagels, Onion contains approximately 6 grams of fiber in 1 bagel (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet & Flax Bagels, Onion for healthier you!

What vitamins and minerals are in a Millet & Flax Bagels, Onion?

Vitamins in Millet & Flax Bagels, Onion:

  • Vitamin A:Millet & Flax Bagels, Onion has 100 IU of Vitamin A.
  • Vitamin C:Millet & Flax Bagels, Onion has 2.4 mg of Vitamin C.

Millet & Flax Bagels, Onion contains following minerals:

  • Millet & Flax Bagels, Onion has 52mg of Calcium.
  • Millet & Flax Bagels, Onion has 90mg of Sodium, Na.
  • Millet & Flax Bagels, Onion has 1.08mg of Iron.

General

Does Millet & Flax Bagels, Onion contain caffeine?

Millet & Flax Bagels, Onion does not contain any caffeine.

Does Millet & Flax Bagels, Onion contain alcohol?

Millet & Flax Bagels, Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet & Flax Bagels, Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet & Flax Bagels, Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet & Flax Bagels, Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet & Flax Bagels, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet & Flax Bagels, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet & Flax Bagels, Onion for free?

Yes! Since Millet & Flax Bagels, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet & Flax Bagels, Onion with water tracking feature?

Nutribit automatically calculates the water content of Millet & Flax Bagels, Onion and adds it to your daily hydration log. Simply log Millet & Flax Bagels, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet & Flax Bagels, Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet & Flax Bagels, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet & Flax Bagels, Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet & Flax Bagels, Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet & Flax Bagels, Onion

Total Carbohydrates in Millet & Flax Bagels, Onion provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Millet & Flax Bagels, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Millet & Flax Bagels, Onion supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Millet & Flax Bagels, Onion aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Millet & Flax Bagels, Onion helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Millet & Flax Bagels, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Millet & Flax Bagels, Onion helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Millet & Flax Bagels, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Millet & Flax Bagels, Onion aids weight management by helping you feel full longer.

Fiber-rich carbs from Millet & Flax Bagels, Onion help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Millet & Flax Bagels, Onion enhances brain function and helps improve memory and focus.

Glucose from Millet & Flax Bagels, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Millet & Flax Bagels, Onion boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Millet & Flax Bagels, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Millet & Flax Bagels, Onion promotes gut health by feeding beneficial gut bacteria.

Fiber in Millet & Flax Bagels, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Millet & Flax Bagels, Onion improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Millet & Flax Bagels, Onion support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Millet & Flax Bagels, Onion helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Millet & Flax Bagels, Onion, help regulate blood pressure and reduce hypertension risk.

Protein in Millet & Flax Bagels, Onion supports building and repairing tissues.

Builds and repairs tissues in Millet & Flax Bagels, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Millet & Flax Bagels, Onion supports immune function.

Supports immune function in Millet & Flax Bagels, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Millet & Flax Bagels, Onion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Millet & Flax Bagels, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Millet & Flax Bagels, Onion provides energy.

Provides energy in Millet & Flax Bagels, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Millet & Flax Bagels, Onion supports muscle growth and strength.

Supports muscle growth and strength in Millet & Flax Bagels, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Millet & Flax Bagels, Onion helps in weight management.

Helps in weight management in Millet & Flax Bagels, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Millet & Flax Bagels, Onion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Millet & Flax Bagels, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Millet & Flax Bagels, Onion supports bone health.

Supports bone health in Millet & Flax Bagels, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Millet & Flax Bagels, Onion improves skin, hair, and nails.

Improves skin, hair, and nails in Millet & Flax Bagels, Onion is essential for the health and growth of hair, skin, and nails.

Protein in Millet & Flax Bagels, Onion regulates blood sugar levels.

Regulates blood sugar levels in Millet & Flax Bagels, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Millet & Flax Bagels, Onion supports digestion.

Fiber in Millet & Flax Bagels, Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Millet & Flax Bagels, Onion supports heart health.

Soluble fiber in Millet & Flax Bagels, Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Millet & Flax Bagels, Onion aids in weight management.

Fiber-rich foods in Millet & Flax Bagels, Onion increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Millet & Flax Bagels, Onion regulates blood sugar.

Fiber in Millet & Flax Bagels, Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Millet & Flax Bagels, Onion promotes gut health.

Fiber in Millet & Flax Bagels, Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Millet & Flax Bagels, Onion lowers the risk of colon cancer.

A high-fiber diet from Millet & Flax Bagels, Onion is linked to a reduced risk of colon cancer.

Fiber in Millet & Flax Bagels, Onion improves skin health.

Fiber in Millet & Flax Bagels, Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Millet & Flax Bagels, Onion helps lower blood pressure.

Adequate fiber in Millet & Flax Bagels, Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Millet & Flax Bagels, Onion boosts immune function.

Fiber in Millet & Flax Bagels, Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Millet & Flax Bagels, Onion reduces the risk of type 2 diabetes.

Fiber in Millet & Flax Bagels, Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 243 calories?

The amount of exercise required to burn off 1 bagel Millet & Flax Bagels, Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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