Cheese Tiles, Gouda Cheese

Cheese Crafters

28

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4 g(4g)
Amount per serving
Calories
14.3
% Daily value*
Total Fat 1.1 g
1.8%
Saturated 0.7 g
3.6%
Cholesterol 4.3 mg
1.4%
Sodium, Na 34.3 mg
1.5%
Potassium, K 4.3 mg
0.1%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 0 mg
Sugars, added 0 g

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Cheese Tiles, Gouda Cheese Nutrients FAQs

Nutrients

What is the calorie content of Cheese Tiles, Gouda Cheese?

A typical serving 7 cubes (28 grams) of Cheese Tiles, Gouda Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Cheese Tiles, Gouda Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Tiles, Gouda Cheese have?

The amount of fat in Cheese Tiles, Gouda Cheese depends on the ingredients and preparation method. On average, one serving 7 cubes (28 grams) of Cheese Tiles, Gouda Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Tiles, Gouda Cheese have?

The protein content in Cheese Tiles, Gouda Cheese depends on the ingredients exists in it. On average, 7 cubes (28 grams) of Cheese Tiles, Gouda Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Tiles, Gouda Cheese, Download Nutribit app for healthier you!

How much sugar does a Cheese Tiles, Gouda Cheese have?

On average, 7 cubes (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Tiles, Gouda Cheese.

How Much carbohydrates (carbs) is in Cheese Tiles, Gouda Cheese?

The amount of carbohydrates (carbs) in Cheese Tiles, Gouda Cheese depends on its serving size and preparation. On average, 7 cubes (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Tiles, Gouda Cheese.

How Much Fiber is in Cheese Tiles, Gouda Cheese?

Cheese Tiles, Gouda Cheese contains approximately 0 grams of fiber in 7 cubes (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Tiles, Gouda Cheese for healthier you!

What vitamins and minerals are in a Cheese Tiles, Gouda Cheese?

Cheese Tiles, Gouda Cheese contains following minerals:

  • Cheese Tiles, Gouda Cheese has 210mg of Calcium.
  • Cheese Tiles, Gouda Cheese has 240mg of Sodium, Na.
  • Cheese Tiles, Gouda Cheese has 30mg of Potassium, K.

General

Does Cheese Tiles, Gouda Cheese contain caffeine?

Cheese Tiles, Gouda Cheese does not contain any caffeine.

Does Cheese Tiles, Gouda Cheese contain alcohol?

Cheese Tiles, Gouda Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Tiles, Gouda Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Tiles, Gouda Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Tiles, Gouda Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Tiles, Gouda Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Tiles, Gouda Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Tiles, Gouda Cheese for free?

Yes! Since Cheese Tiles, Gouda Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Tiles, Gouda Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cheese Tiles, Gouda Cheese and adds it to your daily hydration log. Simply log Cheese Tiles, Gouda Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Tiles, Gouda Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Tiles, Gouda Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Tiles, Gouda Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Tiles, Gouda Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Tiles, Gouda Cheese

Calcium in Cheese Tiles, Gouda Cheese supports bone health.

Calcium in Cheese Tiles, Gouda Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese Tiles, Gouda Cheese supports muscle function.

Calcium in Cheese Tiles, Gouda Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese Tiles, Gouda Cheese supports heart health.

Calcium in Cheese Tiles, Gouda Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese Tiles, Gouda Cheese supports nerve transmission.

Calcium in Cheese Tiles, Gouda Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese Tiles, Gouda Cheese supports blood clotting.

Calcium in Cheese Tiles, Gouda Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese Tiles, Gouda Cheese supports hormonal secretion.

Calcium in Cheese Tiles, Gouda Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese Tiles, Gouda Cheese supports weight management.

Calcium in Cheese Tiles, Gouda Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese Tiles, Gouda Cheese supports dental health.

Calcium in Cheese Tiles, Gouda Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese Tiles, Gouda Cheese supports blood pressure regulation.

Calcium in Cheese Tiles, Gouda Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 7 cubes Cheese Tiles, Gouda Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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