Gumbo, Chicken & Sausage, Cajun Style

HyVee

17.78

% from protein

42.22

% from carbs

42.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.5 g
12.5%

Cholesterol 25 mg
8.3%

Sodium, Na 960 mg
41.7%

Total Carbohydrates 19 g
6.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin A 300 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 9 mg

Calcium 52 mg

Iron 0.7 mg

Gumbo, Chicken & Sausage, Cajun Style Nutrients FAQs

Nutrients

What is the calorie content of Gumbo, Chicken & Sausage, Cajun Style?

A typical serving 1 cup (245 grams) of Gumbo, Chicken & Sausage, Cajun Style contains approximately 180 calories.

You can check the exact calorie content by logging Gumbo, Chicken & Sausage, Cajun Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gumbo, Chicken & Sausage, Cajun Style have?

The amount of fat in Gumbo, Chicken & Sausage, Cajun Style depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Gumbo, Chicken & Sausage, Cajun Style contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gumbo, Chicken & Sausage, Cajun Style have?

The protein content in Gumbo, Chicken & Sausage, Cajun Style depends on the ingredients exists in it. On average, 1 cup (245 grams) of Gumbo, Chicken & Sausage, Cajun Style contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Gumbo, Chicken & Sausage, Cajun Style, Download Nutribit app for healthier you!

How much sugar does a Gumbo, Chicken & Sausage, Cajun Style have?

On average, 1 cup (245 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gumbo, Chicken & Sausage, Cajun Style.

How Much carbohydrates (carbs) is in Gumbo, Chicken & Sausage, Cajun Style?

The amount of carbohydrates (carbs) in Gumbo, Chicken & Sausage, Cajun Style depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gumbo, Chicken & Sausage, Cajun Style.

How Much Fiber is in Gumbo, Chicken & Sausage, Cajun Style?

Gumbo, Chicken & Sausage, Cajun Style contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gumbo, Chicken & Sausage, Cajun Style for healthier you!

What vitamins and minerals are in a Gumbo, Chicken & Sausage, Cajun Style?

Vitamins in Gumbo, Chicken & Sausage, Cajun Style:

  • Vitamin A:Gumbo, Chicken & Sausage, Cajun Style has 300 IU of Vitamin A.
  • Vitamin C:Gumbo, Chicken & Sausage, Cajun Style has 9 mg of Vitamin C.

Gumbo, Chicken & Sausage, Cajun Style contains following minerals:

  • Gumbo, Chicken & Sausage, Cajun Style has 52mg of Calcium.
  • Gumbo, Chicken & Sausage, Cajun Style has 960mg of Sodium, Na.
  • Gumbo, Chicken & Sausage, Cajun Style has 0.72mg of Iron.

General

Does Gumbo, Chicken & Sausage, Cajun Style contain caffeine?

Gumbo, Chicken & Sausage, Cajun Style does not contain any caffeine.

Does Gumbo, Chicken & Sausage, Cajun Style contain alcohol?

Gumbo, Chicken & Sausage, Cajun Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gumbo, Chicken & Sausage, Cajun Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gumbo, Chicken & Sausage, Cajun Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gumbo, Chicken & Sausage, Cajun Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gumbo, Chicken & Sausage, Cajun Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gumbo, Chicken & Sausage, Cajun Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gumbo, Chicken & Sausage, Cajun Style for free?

Yes! Since Gumbo, Chicken & Sausage, Cajun Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gumbo, Chicken & Sausage, Cajun Style with water tracking feature?

Nutribit automatically calculates the water content of Gumbo, Chicken & Sausage, Cajun Style and adds it to your daily hydration log. Simply log Gumbo, Chicken & Sausage, Cajun Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gumbo, Chicken & Sausage, Cajun Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gumbo, Chicken & Sausage, Cajun Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gumbo, Chicken & Sausage, Cajun Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gumbo, Chicken & Sausage, Cajun Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gumbo, Chicken & Sausage, Cajun Style

Protein in Gumbo, Chicken & Sausage, Cajun Style supports building and repairing tissues.

Builds and repairs tissues in Gumbo, Chicken & Sausage, Cajun Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gumbo, Chicken & Sausage, Cajun Style supports immune function.

Supports immune function in Gumbo, Chicken & Sausage, Cajun Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gumbo, Chicken & Sausage, Cajun Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gumbo, Chicken & Sausage, Cajun Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gumbo, Chicken & Sausage, Cajun Style provides energy.

Provides energy in Gumbo, Chicken & Sausage, Cajun Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gumbo, Chicken & Sausage, Cajun Style supports muscle growth and strength.

Supports muscle growth and strength in Gumbo, Chicken & Sausage, Cajun Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gumbo, Chicken & Sausage, Cajun Style helps in weight management.

Helps in weight management in Gumbo, Chicken & Sausage, Cajun Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gumbo, Chicken & Sausage, Cajun Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gumbo, Chicken & Sausage, Cajun Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gumbo, Chicken & Sausage, Cajun Style supports bone health.

Supports bone health in Gumbo, Chicken & Sausage, Cajun Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gumbo, Chicken & Sausage, Cajun Style improves skin, hair, and nails.

Improves skin, hair, and nails in Gumbo, Chicken & Sausage, Cajun Style is essential for the health and growth of hair, skin, and nails.

Protein in Gumbo, Chicken & Sausage, Cajun Style regulates blood sugar levels.

Regulates blood sugar levels in Gumbo, Chicken & Sausage, Cajun Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gumbo, Chicken & Sausage, Cajun Style supports fluid balance.

Maintains Fluid Balance in Gumbo, Chicken & Sausage, Cajun Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gumbo, Chicken & Sausage, Cajun Style supports nerve function.

Supports Nerve Function in Gumbo, Chicken & Sausage, Cajun Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gumbo, Chicken & Sausage, Cajun Style helps regulate blood pressure.

Regulates Blood Pressure in Gumbo, Chicken & Sausage, Cajun Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gumbo, Chicken & Sausage, Cajun Style supports muscle function.

Aids Muscle Function in Gumbo, Chicken & Sausage, Cajun Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gumbo, Chicken & Sausage, Cajun Style aids nutrient absorption.

Improves Nutrient Absorption in Gumbo, Chicken & Sausage, Cajun Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gumbo, Chicken & Sausage, Cajun Style helps balance pH levels.

Balances pH Levels in Gumbo, Chicken & Sausage, Cajun Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gumbo, Chicken & Sausage, Cajun Style supports bone health.

Supports Bone Health in Gumbo, Chicken & Sausage, Cajun Style helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Gumbo, Chicken & Sausage, Cajun Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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