Chicken & Sausage Creole Style Gumbo

Richard's Cajun Favorites

Total Energy

330

kcal

50.93

% from carbs

21.12

% from protein

27.95

% from fats

In 340 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Cholesterol

50mg

16.7%

Sodium, Na

700mg

30.4%

Potassium, K

277mg

5.9%

Total Carbohydrates

41g

14.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

38mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken & Sausage Creole Style Gumbo

A typical serving 1 container of Chicken & Sausage Creole Style Gumbo (340 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Sausage Creole Style Gumbo depends on the ingredients and preparation method. On average, one serving 1 container (340 grams) of Chicken & Sausage Creole Style Gumbo contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Sausage Creole Style Gumbo depends on the ingredients exists in it. On average, 1 container of Chicken & Sausage Creole Style Gumbo (about 340 grams) contains approximately 17 grams of protein.

On average, 1 container (about 340 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 340 grams) contains about 41 grams of carbohydrates.

Chicken & Sausage Creole Style Gumbo contains approximately 1 grams of fiber in 1 container (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Creole Style Chicken & Sausage Gumbo

My Fit Foods

380 kcal

Gumbo, Chicken & Sausage, Cajun Style

HyVee

180 kcal

Cajun Chicken & Sausage Gumbo

Zoup!

220 kcal

Smoked Sausage, Krazy Cajun

Richard's

150 kcal

Creole Chicken Gumbo

Shoeless Joe's Sports Grill

140 kcal

Cajun Style Dressing Mix

Richard's

60 kcal

Krazy Cajun Smoked Sausage, Hot

Richard's

150 kcal

Mild Smoked Sausage Krazy Cajun

Richard's

210 kcal

Andouille Smoked Sausage with Cajun Seasonings

Richard's

120 kcal

Creole Chicken Gumbo, Entree

Coffee Culture

170 kcal

Creole Chicken Gumbo, Side

Coffee Culture

130 kcal

Creole Chicken Gumbo Soup

Coffee Time

60 kcal

Blackened Cajun Style Chicken Alfredo

Richard's Cajun Favorites

490 kcal

Creole Gumbo Base

Blue Runner

200 kcal

Cajun Breakfast Scramble

Richard's

260 kcal

Cajun Grillers, Boudin

Richard's

110 kcal

Chicken & Sausage Gumbo, Louisiana Style

Big Easy Foods

360 kcal

Louisiana Style Chicken & Sausage Gumbo

Big Easy Foods

270 kcal

Chicken & Sausage, Cajun-Style

Nutrisystem

190 kcal

Sausage, Chicken, Cajun Style

SE Grocers

110 kcal

Chicken Sausage, Cajun Style

Johnsonville

140 kcal

Chicken & Sausage Gumbo

Common Food

100 kcal

Gumbo, Chicken & Sausage

Progresso

110 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 container Chicken & Sausage Creole Style Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.