Greek Lowfat Yogurt, Blueberry on the Bottom
La Yogurt
35.69
% from protein47.58
% from carbs47.58
% from fatNutrition Facts
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Greek Lowfat Yogurt, Blueberry on the Bottom Nutrients FAQs
Nutrients
- Vitamin A:Greek Lowfat Yogurt, Blueberry on the Bottom has 100 IU of Vitamin A.
- Greek Lowfat Yogurt, Blueberry on the Bottom has 260mg of Calcium.
- Greek Lowfat Yogurt, Blueberry on the Bottom has 65mg of Sodium, Na.
- Greek Lowfat Yogurt, Blueberry on the Bottom has 240mg of Potassium, K.
What is the calorie content of Greek Lowfat Yogurt, Blueberry on the Bottom?
A typical serving 1 container (150 grams) of Greek Lowfat Yogurt, Blueberry on the Bottom contains approximately 140 calories.
You can check the exact calorie content by logging Greek Lowfat Yogurt, Blueberry on the Bottom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Lowfat Yogurt, Blueberry on the Bottom have?
The amount of fat in Greek Lowfat Yogurt, Blueberry on the Bottom depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Lowfat Yogurt, Blueberry on the Bottom contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Lowfat Yogurt, Blueberry on the Bottom have?
The protein content in Greek Lowfat Yogurt, Blueberry on the Bottom depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Lowfat Yogurt, Blueberry on the Bottom contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Lowfat Yogurt, Blueberry on the Bottom, Download Nutribit app for healthier you!
How much sugar does a Greek Lowfat Yogurt, Blueberry on the Bottom have?
On average, 1 container (150 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Lowfat Yogurt, Blueberry on the Bottom.
How Much carbohydrates (carbs) is in Greek Lowfat Yogurt, Blueberry on the Bottom?
The amount of carbohydrates (carbs) in Greek Lowfat Yogurt, Blueberry on the Bottom depends on its serving size and preparation. On average, 1 container (150 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Lowfat Yogurt, Blueberry on the Bottom.
How Much Fiber is in Greek Lowfat Yogurt, Blueberry on the Bottom?
Greek Lowfat Yogurt, Blueberry on the Bottom contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Lowfat Yogurt, Blueberry on the Bottom for healthier you!
What vitamins and minerals are in a Greek Lowfat Yogurt, Blueberry on the Bottom?
Vitamins in Greek Lowfat Yogurt, Blueberry on the Bottom:
Greek Lowfat Yogurt, Blueberry on the Bottom contains following minerals:
General
Does Greek Lowfat Yogurt, Blueberry on the Bottom contain caffeine?
Greek Lowfat Yogurt, Blueberry on the Bottom does not contain any caffeine.
Does Greek Lowfat Yogurt, Blueberry on the Bottom contain alcohol?
Greek Lowfat Yogurt, Blueberry on the Bottom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Lowfat Yogurt, Blueberry on the Bottom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Lowfat Yogurt, Blueberry on the Bottom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Lowfat Yogurt, Blueberry on the Bottom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Lowfat Yogurt, Blueberry on the Bottom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Lowfat Yogurt, Blueberry on the Bottom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Lowfat Yogurt, Blueberry on the Bottom for free?
Yes! Since Greek Lowfat Yogurt, Blueberry on the Bottom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Lowfat Yogurt, Blueberry on the Bottom with water tracking feature?
Nutribit automatically calculates the water content of Greek Lowfat Yogurt, Blueberry on the Bottom and adds it to your daily hydration log. Simply log Greek Lowfat Yogurt, Blueberry on the Bottom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Lowfat Yogurt, Blueberry on the Bottom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Lowfat Yogurt, Blueberry on the Bottom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Lowfat Yogurt, Blueberry on the Bottom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Lowfat Yogurt, Blueberry on the Bottom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Lowfat Yogurt, Blueberry on the Bottom
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom supports building and repairing tissues.
Builds and repairs tissues in Greek Lowfat Yogurt, Blueberry on the Bottom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom supports immune function.
Supports immune function in Greek Lowfat Yogurt, Blueberry on the Bottom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Lowfat Yogurt, Blueberry on the Bottom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom provides energy.
Provides energy in Greek Lowfat Yogurt, Blueberry on the Bottom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom supports muscle growth and strength.
Supports muscle growth and strength in Greek Lowfat Yogurt, Blueberry on the Bottom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom helps in weight management.
Helps in weight management in Greek Lowfat Yogurt, Blueberry on the Bottom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Lowfat Yogurt, Blueberry on the Bottom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom supports bone health.
Supports bone health in Greek Lowfat Yogurt, Blueberry on the Bottom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Lowfat Yogurt, Blueberry on the Bottom is essential for the health and growth of hair, skin, and nails.
Protein in Greek Lowfat Yogurt, Blueberry on the Bottom regulates blood sugar levels.
Regulates blood sugar levels in Greek Lowfat Yogurt, Blueberry on the Bottom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports bone health.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports muscle function.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports heart health.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports nerve transmission.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports blood clotting.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports hormonal secretion.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports weight management.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports dental health.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom supports blood pressure regulation.
Calcium in Greek Lowfat Yogurt, Blueberry on the Bottom, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 container Greek Lowfat Yogurt, Blueberry on the Bottom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.