Creamy Greek Yogurt, Yo2Go Blueberry

The Traveler's Best

Total Energy

420

kcal

74.21

% from carbs

13.57

% from protein

12.22

% from fats

In 312 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

270mg

11.7%

Total Carbohydrates

82g

29.8%

Fiber

5g

17.9%

Sugars

49g

98%

Protein

15g

30%

Calcium, Ca

455mg

Iron, Fe

1.8mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Greek Yogurt, Yo2Go Blueberry

A typical serving 11 oz of Creamy Greek Yogurt, Yo2Go Blueberry (312 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Greek Yogurt, Yo2Go Blueberry depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Creamy Greek Yogurt, Yo2Go Blueberry contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Greek Yogurt, Yo2Go Blueberry depends on the ingredients exists in it. On average, 11 oz of Creamy Greek Yogurt, Yo2Go Blueberry (about 312 grams) contains approximately 15 grams of protein.

On average, 11 oz (about 312 grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 11 oz (about 312 grams) contains about 82 grams of carbohydrates.

Creamy Greek Yogurt, Yo2Go Blueberry contains approximately 5 grams of fiber in 11 oz (about 312 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 11 oz Creamy Greek Yogurt, Yo2Go Blueberry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.