Creamy Greek Yogurt, Yo2Go Blueberry
The Traveler's Best
13.57
% from protein74.21
% from carbs74.21
% from fatNutrition Facts
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Creamy Greek Yogurt, Yo2Go Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Creamy Greek Yogurt, Yo2Go Blueberry has 750 IU of Vitamin A.
- Vitamin C:Creamy Greek Yogurt, Yo2Go Blueberry has 9 mg of Vitamin C.
- Creamy Greek Yogurt, Yo2Go Blueberry has 455mg of Calcium.
- Creamy Greek Yogurt, Yo2Go Blueberry has 270mg of Sodium, Na.
- Creamy Greek Yogurt, Yo2Go Blueberry has 1.8mg of Iron.
What is the calorie content of Creamy Greek Yogurt, Yo2Go Blueberry?
A typical serving 11 oz (312 grams) of Creamy Greek Yogurt, Yo2Go Blueberry contains approximately 420 calories.
You can check the exact calorie content by logging Creamy Greek Yogurt, Yo2Go Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Creamy Greek Yogurt, Yo2Go Blueberry have?
The amount of fat in Creamy Greek Yogurt, Yo2Go Blueberry depends on the ingredients and preparation method. On average, one serving 11 oz (312 grams) of Creamy Greek Yogurt, Yo2Go Blueberry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Creamy Greek Yogurt, Yo2Go Blueberry have?
The protein content in Creamy Greek Yogurt, Yo2Go Blueberry depends on the ingredients exists in it. On average, 11 oz (312 grams) of Creamy Greek Yogurt, Yo2Go Blueberry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Creamy Greek Yogurt, Yo2Go Blueberry, Download Nutribit app for healthier you!
How much sugar does a Creamy Greek Yogurt, Yo2Go Blueberry have?
On average, 11 oz (312 grams) contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Greek Yogurt, Yo2Go Blueberry.
How Much carbohydrates (carbs) is in Creamy Greek Yogurt, Yo2Go Blueberry?
The amount of carbohydrates (carbs) in Creamy Greek Yogurt, Yo2Go Blueberry depends on its serving size and preparation. On average, 11 oz (312 grams) contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Creamy Greek Yogurt, Yo2Go Blueberry.
How Much Fiber is in Creamy Greek Yogurt, Yo2Go Blueberry?
Creamy Greek Yogurt, Yo2Go Blueberry contains approximately 5 grams of fiber in 11 oz (312 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Greek Yogurt, Yo2Go Blueberry for healthier you!
What vitamins and minerals are in a Creamy Greek Yogurt, Yo2Go Blueberry?
Vitamins in Creamy Greek Yogurt, Yo2Go Blueberry:
Creamy Greek Yogurt, Yo2Go Blueberry contains following minerals:
General
Does Creamy Greek Yogurt, Yo2Go Blueberry contain caffeine?
Creamy Greek Yogurt, Yo2Go Blueberry does not contain any caffeine.
Does Creamy Greek Yogurt, Yo2Go Blueberry contain alcohol?
Creamy Greek Yogurt, Yo2Go Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Creamy Greek Yogurt, Yo2Go Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Greek Yogurt, Yo2Go Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Creamy Greek Yogurt, Yo2Go Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Creamy Greek Yogurt, Yo2Go Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Greek Yogurt, Yo2Go Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Creamy Greek Yogurt, Yo2Go Blueberry for free?
Yes! Since Creamy Greek Yogurt, Yo2Go Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Creamy Greek Yogurt, Yo2Go Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Creamy Greek Yogurt, Yo2Go Blueberry and adds it to your daily hydration log. Simply log Creamy Greek Yogurt, Yo2Go Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Creamy Greek Yogurt, Yo2Go Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Creamy Greek Yogurt, Yo2Go Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Creamy Greek Yogurt, Yo2Go Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Creamy Greek Yogurt, Yo2Go Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Creamy Greek Yogurt, Yo2Go Blueberry
Protein and Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry supports bone health.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Creamy Greek Yogurt, Yo2Go Blueberry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Creamy Greek Yogurt, Yo2Go Blueberry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Creamy Greek Yogurt, Yo2Go Blueberry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Creamy Greek Yogurt, Yo2Go Blueberry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry aids weight management by helping you feel full longer.
Fiber-rich carbs from Creamy Greek Yogurt, Yo2Go Blueberry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry enhances brain function and helps improve memory and focus.
Glucose from Creamy Greek Yogurt, Yo2Go Blueberry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Creamy Greek Yogurt, Yo2Go Blueberry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry promotes gut health by feeding beneficial gut bacteria.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Creamy Greek Yogurt, Yo2Go Blueberry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Creamy Greek Yogurt, Yo2Go Blueberry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Creamy Greek Yogurt, Yo2Go Blueberry, help regulate blood pressure and reduce hypertension risk.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry supports building and repairing tissues.
Builds and repairs tissues in Creamy Greek Yogurt, Yo2Go Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry supports immune function.
Supports immune function in Creamy Greek Yogurt, Yo2Go Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Creamy Greek Yogurt, Yo2Go Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry provides energy.
Provides energy in Creamy Greek Yogurt, Yo2Go Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Creamy Greek Yogurt, Yo2Go Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry helps in weight management.
Helps in weight management in Creamy Greek Yogurt, Yo2Go Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Creamy Greek Yogurt, Yo2Go Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Creamy Greek Yogurt, Yo2Go Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Creamy Greek Yogurt, Yo2Go Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Creamy Greek Yogurt, Yo2Go Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry supports digestion.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry supports heart health.
Soluble fiber in Creamy Greek Yogurt, Yo2Go Blueberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry aids in weight management.
Fiber-rich foods in Creamy Greek Yogurt, Yo2Go Blueberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry regulates blood sugar.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry promotes gut health.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry lowers the risk of colon cancer.
A high-fiber diet from Creamy Greek Yogurt, Yo2Go Blueberry is linked to a reduced risk of colon cancer.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry improves skin health.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry helps lower blood pressure.
Adequate fiber in Creamy Greek Yogurt, Yo2Go Blueberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry boosts immune function.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry reduces the risk of type 2 diabetes.
Fiber in Creamy Greek Yogurt, Yo2Go Blueberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry supports eye health.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry boosts immune function.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry promotes healthy skin.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry enhances reproductive health.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry reduces the risk of certain cancers.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry promotes healthy development during pregnancy.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry maintains healthy mucous membranes.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry improves wound healing.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry may reduce the risk of macular degeneration.
Vitamin A in Creamy Greek Yogurt, Yo2Go Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports bone health.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports muscle function.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports heart health.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports nerve transmission.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports blood clotting.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports hormonal secretion.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports weight management.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports dental health.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry supports blood pressure regulation.
Calcium in Creamy Greek Yogurt, Yo2Go Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 420 calories?
The amount of exercise required to burn off 11 oz Creamy Greek Yogurt, Yo2Go Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.