Guava Blended Lowfat Yogurt
La Yogurt
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
1.5g
2.3%
Saturated
1g
5%
Cholesterol
10mg
3.3%
Sodium, Na
95mg
4.1%
Potassium, K
300mg
6.4%
Total Carbohydrates
37g
13.5%
Sugars
32g
64%
Protein
7g
14%
Calcium, Ca
325mg
Vitamin A, IU
750IU
Vitamin C, total ascorbic acid
4.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Guava Blended Lowfat Yogurt?
How Much Fat Is in Guava Blended Lowfat Yogurt?
How Much Fat Is in Guava Blended Lowfat Yogurt?
How Much Protein is in Guava Blended Lowfat Yogurt?
How Much Protein is in Guava Blended Lowfat Yogurt?
How Much Sugar is in Guava Blended Lowfat Yogurt?
How Much Sugar is in Guava Blended Lowfat Yogurt?
How Much carbohydrates (carbs) is in Guava Blended Lowfat Yogurt?
How Much carbohydrates (carbs) is in Guava Blended Lowfat Yogurt?
How Much Fiber is in Guava Blended Lowfat Yogurt?
How Much Fiber is in Guava Blended Lowfat Yogurt?
Other items you may find helpful
How to burn 190 calories?
The amount of exercise required to burn off 1 container Guava Blended Lowfat Yogurt
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.