Yogurt Smoothie, Vanilla Almond Cereal

Lala

12.78

% from protein

61.34

% from carbs

61.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
150
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 2.5 g
12.5%
Cholesterol 20 mg
6.7%
Sodium, Na 85 mg
3.7%
Potassium, K 260 mg
5.5%
Total Carbohydrates 24 g
8.7%
Fiber 3 g
10.7%
Sugars 18 g
36%
Protein 5 g
10%
Vitamin A 500 IU
Vitamin C 1.2 mg
Calcium 260 mg
Iron 0 mg

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Yogurt Smoothie, Vanilla Almond Cereal Nutrients FAQs

Nutrients

What is the calorie content of Yogurt Smoothie, Vanilla Almond Cereal?

A typical serving 1 bottle (207 grams) of Yogurt Smoothie, Vanilla Almond Cereal contains approximately 150 calories.

You can check the exact calorie content by logging Yogurt Smoothie, Vanilla Almond Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt Smoothie, Vanilla Almond Cereal have?

The amount of fat in Yogurt Smoothie, Vanilla Almond Cereal depends on the ingredients and preparation method. On average, one serving 1 bottle (207 grams) of Yogurt Smoothie, Vanilla Almond Cereal contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt Smoothie, Vanilla Almond Cereal have?

The protein content in Yogurt Smoothie, Vanilla Almond Cereal depends on the ingredients exists in it. On average, 1 bottle (207 grams) of Yogurt Smoothie, Vanilla Almond Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt Smoothie, Vanilla Almond Cereal, Download Nutribit app for healthier you!

How much sugar does a Yogurt Smoothie, Vanilla Almond Cereal have?

On average, 1 bottle (207 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Smoothie, Vanilla Almond Cereal.

How Much carbohydrates (carbs) is in Yogurt Smoothie, Vanilla Almond Cereal?

The amount of carbohydrates (carbs) in Yogurt Smoothie, Vanilla Almond Cereal depends on its serving size and preparation. On average, 1 bottle (207 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt Smoothie, Vanilla Almond Cereal.

How Much Fiber is in Yogurt Smoothie, Vanilla Almond Cereal?

Yogurt Smoothie, Vanilla Almond Cereal contains approximately 3 grams of fiber in 1 bottle (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Smoothie, Vanilla Almond Cereal for healthier you!

What vitamins and minerals are in a Yogurt Smoothie, Vanilla Almond Cereal?

Vitamins in Yogurt Smoothie, Vanilla Almond Cereal:

  • Vitamin A:Yogurt Smoothie, Vanilla Almond Cereal has 500 IU of Vitamin A.
  • Vitamin C:Yogurt Smoothie, Vanilla Almond Cereal has 1.2 mg of Vitamin C.

Yogurt Smoothie, Vanilla Almond Cereal contains following minerals:

  • Yogurt Smoothie, Vanilla Almond Cereal has 260mg of Calcium.
  • Yogurt Smoothie, Vanilla Almond Cereal has 85mg of Sodium, Na.
  • Yogurt Smoothie, Vanilla Almond Cereal has 260mg of Potassium, K.

General

Does Yogurt Smoothie, Vanilla Almond Cereal contain caffeine?

Yogurt Smoothie, Vanilla Almond Cereal does not contain any caffeine.

Does Yogurt Smoothie, Vanilla Almond Cereal contain alcohol?

Yogurt Smoothie, Vanilla Almond Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt Smoothie, Vanilla Almond Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Smoothie, Vanilla Almond Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt Smoothie, Vanilla Almond Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt Smoothie, Vanilla Almond Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Smoothie, Vanilla Almond Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt Smoothie, Vanilla Almond Cereal for free?

Yes! Since Yogurt Smoothie, Vanilla Almond Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt Smoothie, Vanilla Almond Cereal with water tracking feature?

Nutribit automatically calculates the water content of Yogurt Smoothie, Vanilla Almond Cereal and adds it to your daily hydration log. Simply log Yogurt Smoothie, Vanilla Almond Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt Smoothie, Vanilla Almond Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Smoothie, Vanilla Almond Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt Smoothie, Vanilla Almond Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt Smoothie, Vanilla Almond Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt Smoothie, Vanilla Almond Cereal

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports bone health.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports muscle function.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports heart health.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports nerve transmission.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports blood clotting.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports hormonal secretion.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports weight management.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports dental health.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal supports blood pressure regulation.

Calcium in Yogurt Smoothie, Vanilla Almond Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 150 calories?

The amount of exercise required to burn off 1 bottle Yogurt Smoothie, Vanilla Almond Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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