Suruchi Dairy Buttermilk

Dairy, Mild and refreshing

Total Energy

100

kcal

46.38

% from carbs

23.19

% from protein

30.43

% from fats

In 240 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.9g

9.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

0.8g

Sodium, Na

300mg

13%

Potassium, K

340mg

7.2%

Total Carbohydrates

12g

4.4%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

6g

12%

Water

220g

Lactose

12g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.2MG_ATE

Biotin

0.5UG

Folic acid

0.1UG

Iron, Fe

0.8mg

Calcium, Ca

250mg

Zinc, Zn

0.3mg

Magnesium, Mg

14mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Suruchi Dairy Buttermilk

A typical serving 1 cup of Suruchi Dairy Buttermilk (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Suruchi Dairy Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Suruchi Dairy Buttermilk contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Suruchi Dairy Buttermilk depends on the ingredients exists in it. On average, 1 cup of Suruchi Dairy Buttermilk (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Suruchi Dairy Buttermilk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Suruchi Dairy Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.