Suruchi Dairy Buttermilk

Dairy, Mild and refreshing

23.19

% from protein

46.38

% from carbs

46.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
100
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 1.9 g
9.5%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 0.8 g
Sodium, Na 300 mg
13%
Potassium, K 340 mg
7.2%
Total Carbohydrates 12 g
4.4%
Fiber 0.5 g
1.8%
Sugars 12 g
24%
Protein 6 g
12%
Water 220 g
Vitamin A, RAE 150 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 0.2 MG_ATE
Vitamin C 0.8 mg
Biotin 0.5 UG
Folic acid 0.1 UG
Calcium 250 mg
Iron 0.8 mg
Magnesium 14 mg
Zinc 0.3 mg
Iodine 5 UG
Lactose 12 g

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Suruchi Dairy Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Suruchi Dairy Buttermilk?

A typical serving 1 cup (240 grams) of Suruchi Dairy Buttermilk contains approximately 100 calories.

You can check the exact calorie content by logging Suruchi Dairy Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Suruchi Dairy Buttermilk have?

The amount of fat in Suruchi Dairy Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Suruchi Dairy Buttermilk contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Suruchi Dairy Buttermilk have?

The protein content in Suruchi Dairy Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Suruchi Dairy Buttermilk contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Suruchi Dairy Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Suruchi Dairy Buttermilk have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Suruchi Dairy Buttermilk.

How Much carbohydrates (carbs) is in Suruchi Dairy Buttermilk?

The amount of carbohydrates (carbs) in Suruchi Dairy Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Suruchi Dairy Buttermilk.

How Much Fiber is in Suruchi Dairy Buttermilk?

Suruchi Dairy Buttermilk contains approximately 0.5 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Suruchi Dairy Buttermilk for healthier you!

What vitamins and minerals are in a Suruchi Dairy Buttermilk?

Vitamins in Suruchi Dairy Buttermilk:

  • Vitamin C:Suruchi Dairy Buttermilk has 0.8 mg of Vitamin C.

Suruchi Dairy Buttermilk contains following minerals:

  • Suruchi Dairy Buttermilk has 250mg of Calcium.
  • Suruchi Dairy Buttermilk has 300mg of Sodium, Na.
  • Suruchi Dairy Buttermilk has 340mg of Potassium, K.
  • Suruchi Dairy Buttermilk has 0.8mg of Iron.

General

Does Suruchi Dairy Buttermilk contain caffeine?

Suruchi Dairy Buttermilk does not contain any caffeine.

Does Suruchi Dairy Buttermilk contain alcohol?

Suruchi Dairy Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Suruchi Dairy Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Suruchi Dairy Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Suruchi Dairy Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Suruchi Dairy Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Suruchi Dairy Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Suruchi Dairy Buttermilk for free?

Yes! Since Suruchi Dairy Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Suruchi Dairy Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Suruchi Dairy Buttermilk and adds it to your daily hydration log. Simply log Suruchi Dairy Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Suruchi Dairy Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Suruchi Dairy Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Suruchi Dairy Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Suruchi Dairy Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Suruchi Dairy Buttermilk

Calcium in Suruchi Dairy Buttermilk supports bone health.

Calcium in Suruchi Dairy Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Suruchi Dairy Buttermilk supports muscle function.

Calcium in Suruchi Dairy Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Suruchi Dairy Buttermilk supports heart health.

Calcium in Suruchi Dairy Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Suruchi Dairy Buttermilk supports nerve transmission.

Calcium in Suruchi Dairy Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Suruchi Dairy Buttermilk supports blood clotting.

Calcium in Suruchi Dairy Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Suruchi Dairy Buttermilk supports hormonal secretion.

Calcium in Suruchi Dairy Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Suruchi Dairy Buttermilk supports weight management.

Calcium in Suruchi Dairy Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Suruchi Dairy Buttermilk supports dental health.

Calcium in Suruchi Dairy Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Suruchi Dairy Buttermilk supports blood pressure regulation.

Calcium in Suruchi Dairy Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Suruchi Dairy Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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