Prabhat Dairy Buttermilk

Beverage, Creamy

Total Energy

97

kcal

42.37

% from carbs

27.12

% from protein

30.51

% from fats

In 240 g

% daily value

Total Fat

3.2g

4.9%

Saturated

1.7g

8.5%

Polyunsaturated

1.1g

Monounsaturated

2.2g

Sodium, Na

310mg

13.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

10g

3.6%

Fiber

0.5g

1.8%

Sugars

10g

20%

Protein

6.4g

12.8%

Water

200g

Lactose

10g

Vitamin C, total ascorbic acid

0.6mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

225mg

Zinc, Zn

0.5mg

Magnesium, Mg

19mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prabhat Dairy Buttermilk

A typical serving 1 cup of Prabhat Dairy Buttermilk (240 grams) contains approximately 97 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prabhat Dairy Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Prabhat Dairy Buttermilk contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prabhat Dairy Buttermilk depends on the ingredients exists in it. On average, 1 cup of Prabhat Dairy Buttermilk (about 240 grams) contains approximately 6.4 grams of protein.

On average, 1 cup (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Prabhat Dairy Buttermilk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 97 calories?

The amount of exercise required to burn off 1 cup Prabhat Dairy Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.