Fresh Dairy Buttermilk

Dairy, Fresh and slightly sour

Total Energy

105

kcal

48.11

% from carbs

24.05

% from protein

27.84

% from fats

In 240 g

% daily value

Total Fat

3.6g

5.5%

Saturated

2.1g

10.5%

Trans Fats

0.1g

Polyunsaturated

1.2g

Monounsaturated

0.9g

Sodium, Na

320mg

13.9%

Potassium, K

370mg

7.9%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

14g

28%

Protein

7g

14%

Water

220g

Lactose

14g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.3MG_ATE

Biotin

0.5UG

Folic acid

0.2UG

Iron, Fe

0.8mg

Calcium, Ca

270mg

Zinc, Zn

0.3mg

Magnesium, Mg

15mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Dairy Buttermilk

A typical serving 1 cup of Fresh Dairy Buttermilk (240 grams) contains approximately 105 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Dairy Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Fresh Dairy Buttermilk contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Dairy Buttermilk depends on the ingredients exists in it. On average, 1 cup of Fresh Dairy Buttermilk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 14 grams of carbohydrates.

Fresh Dairy Buttermilk contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Buttermilk

Common Food

98 kcal

How to burn 105 calories?

The amount of exercise required to burn off 1 cup Fresh Dairy Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.