Dairy Best Buttermilk

Dairy, Rich and creamy

Total Energy

104

kcal

45.9

% from carbs

24.71

% from protein

29.39

% from fats

In 240 g

% daily value

Total Fat

3.7g

5.7%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

1.1g

Monounsaturated

0.9g

Sodium, Na

310mg

13.5%

Potassium, K

360mg

7.7%

Total Carbohydrates

13g

4.7%

Fiber

0.6g

2.1%

Sugars

13g

26%

Protein

7g

14%

Water

230g

Lactose

13g

Vitamin A, RAE

155UG

Vitamin C, total ascorbic acid

0.9mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.1MG_ATE

Biotin

0.3UG

Folic acid

0.3UG

Iron, Fe

0.9mg

Calcium, Ca

260mg

Zinc, Zn

0.4mg

Magnesium, Mg

15mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Best Buttermilk

A typical serving 1 cup of Dairy Best Buttermilk (240 grams) contains approximately 104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Best Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dairy Best Buttermilk contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Best Buttermilk depends on the ingredients exists in it. On average, 1 cup of Dairy Best Buttermilk (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 13 grams of carbohydrates.

Dairy Best Buttermilk contains approximately 0.6 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 cup Dairy Best Buttermilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.