Dairy Best Buttermilk

Dairy, Rich and creamy

24.71

% from protein

45.9

% from carbs

45.9

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
104
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 2 g
10%

Trans Fats 0.1 g

Polyunsaturated 1.1 g

Monounsaturated 0.9 g

Sodium, Na 310 mg
13.5%

Potassium, K 360 mg
7.7%

Total Carbohydrates 13 g
4.7%

Fiber 0.6 g
2.1%

Sugars 13 g
26%

Protein 7 g
14%

Water 230 g

Vitamin A, RAE 155 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 0.1 MG_ATE

Vitamin C 0.9 mg

Biotin 0.3 UG

Folic acid 0.3 UG

Calcium 260 mg

Iron 0.9 mg

Magnesium 15 mg

Zinc 0.4 mg

Iodine 6 UG

Lactose 13 g

Dairy Best Buttermilk Nutrients FAQs

Nutrients

What is the calorie content of Dairy Best Buttermilk?

A typical serving 1 cup (240 grams) of Dairy Best Buttermilk contains approximately 104 calories.

You can check the exact calorie content by logging Dairy Best Buttermilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dairy Best Buttermilk have?

The amount of fat in Dairy Best Buttermilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Dairy Best Buttermilk contains approximately 3.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dairy Best Buttermilk have?

The protein content in Dairy Best Buttermilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Dairy Best Buttermilk contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Dairy Best Buttermilk, Download Nutribit app for healthier you!

How much sugar does a Dairy Best Buttermilk have?

On average, 1 cup (240 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy Best Buttermilk.

How Much carbohydrates (carbs) is in Dairy Best Buttermilk?

The amount of carbohydrates (carbs) in Dairy Best Buttermilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dairy Best Buttermilk.

How Much Fiber is in Dairy Best Buttermilk?

Dairy Best Buttermilk contains approximately 0.6 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy Best Buttermilk for healthier you!

What vitamins and minerals are in a Dairy Best Buttermilk?

Vitamins in Dairy Best Buttermilk:

  • Vitamin C:Dairy Best Buttermilk has 0.9 mg of Vitamin C.

Dairy Best Buttermilk contains following minerals:

  • Dairy Best Buttermilk has 260mg of Calcium.
  • Dairy Best Buttermilk has 310mg of Sodium, Na.
  • Dairy Best Buttermilk has 360mg of Potassium, K.
  • Dairy Best Buttermilk has 0.9mg of Iron.

General

Does Dairy Best Buttermilk contain caffeine?

Dairy Best Buttermilk does not contain any caffeine.

Does Dairy Best Buttermilk contain alcohol?

Dairy Best Buttermilk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dairy Best Buttermilk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy Best Buttermilk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dairy Best Buttermilk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dairy Best Buttermilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy Best Buttermilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dairy Best Buttermilk for free?

Yes! Since Dairy Best Buttermilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dairy Best Buttermilk with water tracking feature?

Nutribit automatically calculates the water content of Dairy Best Buttermilk and adds it to your daily hydration log. Simply log Dairy Best Buttermilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dairy Best Buttermilk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dairy Best Buttermilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dairy Best Buttermilk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dairy Best Buttermilk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dairy Best Buttermilk

Calcium in Dairy Best Buttermilk supports bone health.

Calcium in Dairy Best Buttermilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dairy Best Buttermilk supports muscle function.

Calcium in Dairy Best Buttermilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dairy Best Buttermilk supports heart health.

Calcium in Dairy Best Buttermilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dairy Best Buttermilk supports nerve transmission.

Calcium in Dairy Best Buttermilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dairy Best Buttermilk supports blood clotting.

Calcium in Dairy Best Buttermilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dairy Best Buttermilk supports hormonal secretion.

Calcium in Dairy Best Buttermilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dairy Best Buttermilk supports weight management.

Calcium in Dairy Best Buttermilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dairy Best Buttermilk supports dental health.

Calcium in Dairy Best Buttermilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dairy Best Buttermilk supports blood pressure regulation.

Calcium in Dairy Best Buttermilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 104 calories?

The amount of exercise required to burn off 1 cup Dairy Best Buttermilk

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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