Lowfat Yoghurt, Plain
Mountain High
34.04
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Lowfat Yoghurt, Plain Nutrients FAQs
Nutrients
- Vitamin A:Lowfat Yoghurt, Plain has 500 IU of Vitamin A.
- Vitamin D:Lowfat Yoghurt, Plain has 88 IU of Vitamin D.
- Lowfat Yoghurt, Plain has 270mg of Calcium.
- Lowfat Yoghurt, Plain has 120mg of Sodium, Na.
- Lowfat Yoghurt, Plain has 400mg of Potassium, K.
What is the calorie content of Lowfat Yoghurt, Plain?
A typical serving 0.67 cup (161 grams) of Lowfat Yoghurt, Plain contains approximately 90 calories.
You can check the exact calorie content by logging Lowfat Yoghurt, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yoghurt, Plain have?
The amount of fat in Lowfat Yoghurt, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (161 grams) of Lowfat Yoghurt, Plain contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yoghurt, Plain have?
The protein content in Lowfat Yoghurt, Plain depends on the ingredients exists in it. On average, 0.67 cup (161 grams) of Lowfat Yoghurt, Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yoghurt, Plain, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yoghurt, Plain have?
On average, 0.67 cup (161 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yoghurt, Plain.
How Much carbohydrates (carbs) is in Lowfat Yoghurt, Plain?
The amount of carbohydrates (carbs) in Lowfat Yoghurt, Plain depends on its serving size and preparation. On average, 0.67 cup (161 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yoghurt, Plain.
How Much Fiber is in Lowfat Yoghurt, Plain?
Lowfat Yoghurt, Plain contains approximately 0 grams of fiber in 0.67 cup (161 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yoghurt, Plain for healthier you!
What vitamins and minerals are in a Lowfat Yoghurt, Plain?
Vitamins in Lowfat Yoghurt, Plain:
Lowfat Yoghurt, Plain contains following minerals:
General
Does Lowfat Yoghurt, Plain contain caffeine?
Lowfat Yoghurt, Plain does not contain any caffeine.
Does Lowfat Yoghurt, Plain contain alcohol?
Lowfat Yoghurt, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yoghurt, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yoghurt, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yoghurt, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yoghurt, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yoghurt, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yoghurt, Plain for free?
Yes! Since Lowfat Yoghurt, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yoghurt, Plain with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yoghurt, Plain and adds it to your daily hydration log. Simply log Lowfat Yoghurt, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yoghurt, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yoghurt, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yoghurt, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yoghurt, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yoghurt, Plain
Protein in Lowfat Yoghurt, Plain supports building and repairing tissues.
Builds and repairs tissues in Lowfat Yoghurt, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Yoghurt, Plain supports immune function.
Supports immune function in Lowfat Yoghurt, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Yoghurt, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Yoghurt, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Yoghurt, Plain provides energy.
Provides energy in Lowfat Yoghurt, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Yoghurt, Plain supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Yoghurt, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Yoghurt, Plain helps in weight management.
Helps in weight management in Lowfat Yoghurt, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Yoghurt, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Yoghurt, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Yoghurt, Plain supports bone health.
Supports bone health in Lowfat Yoghurt, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Yoghurt, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Yoghurt, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Yoghurt, Plain regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Yoghurt, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lowfat Yoghurt, Plain supports bone health.
Calcium in Lowfat Yoghurt, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lowfat Yoghurt, Plain supports muscle function.
Calcium in Lowfat Yoghurt, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lowfat Yoghurt, Plain supports heart health.
Calcium in Lowfat Yoghurt, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lowfat Yoghurt, Plain supports nerve transmission.
Calcium in Lowfat Yoghurt, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lowfat Yoghurt, Plain supports blood clotting.
Calcium in Lowfat Yoghurt, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lowfat Yoghurt, Plain supports hormonal secretion.
Calcium in Lowfat Yoghurt, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lowfat Yoghurt, Plain supports weight management.
Calcium in Lowfat Yoghurt, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lowfat Yoghurt, Plain supports dental health.
Calcium in Lowfat Yoghurt, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lowfat Yoghurt, Plain supports blood pressure regulation.
Calcium in Lowfat Yoghurt, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.67 cup Lowfat Yoghurt, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.