Plain Nonfat Yoghurt

Mountain High

Total Energy

80

kcal

60

% from carbs

40

% from protein

0

% from fats

In 161 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

120mg

5.2%

Potassium, K

410mg

8.7%

Total Carbohydrates

12g

4.4%

Sugars

9g

18%

Protein

8g

16%

Calcium, Ca

290mg

Vitamin D (D2 + D3), International Units

88IU

Vitamin D (D2 + D3)

2.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Nonfat Yoghurt

A typical serving 0.67 cup of Plain Nonfat Yoghurt (161 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Nonfat Yoghurt depends on the ingredients and preparation method. On average, one serving 0.67 cup (161 grams) of Plain Nonfat Yoghurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Nonfat Yoghurt depends on the ingredients exists in it. On average, 0.67 cup of Plain Nonfat Yoghurt (about 161 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 161 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 161 grams) contains about 12 grams of carbohydrates.

Plain Nonfat Yoghurt contains approximately 0 grams of fiber in 0.67 cup (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.67 cup Plain Nonfat Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.