Original Style Yoghurt, Plain

Mountain High

Total Energy

130

kcal

31.75

% from carbs

25.4

% from protein

42.86

% from fats

In 161 g

% daily value

Total Fat

6g

9.2%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

115mg

5%

Potassium, K

390mg

8.3%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

260mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Original Style Yoghurt, Plain

A typical serving 0.67 cup of Original Style Yoghurt, Plain (161 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Style Yoghurt, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (161 grams) of Original Style Yoghurt, Plain contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Style Yoghurt, Plain depends on the ingredients exists in it. On average, 0.67 cup of Original Style Yoghurt, Plain (about 161 grams) contains approximately 8 grams of protein.

On average, 0.67 cup (about 161 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 161 grams) contains about 10 grams of carbohydrates.

Original Style Yoghurt, Plain contains approximately 0 grams of fiber in 0.67 cup (about 161 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Yoghurt, Original Style, Plain

Mountain High

130 kcal

Original Whole Milk Yoghurt, Plain

Mountain High

130 kcal

Greek Yoghurt, Plain

Mountain High

90 kcal

Lowfat Yoghurt, Plain

Mountain High

90 kcal

Plain Nonfat Yoghurt

Mountain High

80 kcal

High Protein Plain Yoghurt

Woolworths Food

124 kcal

Whole Milk Yoghurt, Plain

Mountain High

170 kcal

Greek Style Yoghurt, Plain

Almarai

135 kcal

Plain Icelandic Style Yoghurt

Skyr

110 kcal

Plain Original Whole Milk

Mountain High

130 kcal

Whole Milk Yoghurt, Original Vanilla

Mountain High

200 kcal

Plain Yoghurt

Land O Lakes

140 kcal

Yoghurt, Plain

Noosa

240 kcal

Greek Style Yoghurt, Nature-Plain

Bio

85 kcal

YoPro Plain Yoghurt

Danone

99 kcal

Perform Plain Yoghurt

YoPro

121 kcal

Plain Greek Yoghurt

Great Value

100 kcal

Finest Yoghurt, Plain

Noosa

190 kcal

High Protein Greek Style Natural Yoghurt

Coles

147 kcal

High Protein Yoghurt

Ehrmann

60 kcal

Yoghurt, High Protein

Pur Natur

89 kcal

Skyr Icelandic Style Yogurt, Plain

Green Mountain Creamery

150 kcal

Yoghurt, Original

Pauls

84 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Original Style Yoghurt, Plain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.