Yoghurt, Original Style, Plain
Mountain High
25.4
% from protein31.75
% from carbs31.75
% from fatNutrition Facts
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Yoghurt, Original Style, Plain Nutrients FAQs
Nutrients
- Vitamin A:Yoghurt, Original Style, Plain has 100 IU of Vitamin A.
- Vitamin D:Yoghurt, Original Style, Plain has 96 IU of Vitamin D.
- Yoghurt, Original Style, Plain has 260mg of Calcium.
- Yoghurt, Original Style, Plain has 115mg of Sodium, Na.
- Yoghurt, Original Style, Plain has 390mg of Potassium, K.
What is the calorie content of Yoghurt, Original Style, Plain?
A typical serving 0.67 cup (161 grams) of Yoghurt, Original Style, Plain contains approximately 130 calories.
You can check the exact calorie content by logging Yoghurt, Original Style, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoghurt, Original Style, Plain have?
The amount of fat in Yoghurt, Original Style, Plain depends on the ingredients and preparation method. On average, one serving 0.67 cup (161 grams) of Yoghurt, Original Style, Plain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoghurt, Original Style, Plain have?
The protein content in Yoghurt, Original Style, Plain depends on the ingredients exists in it. On average, 0.67 cup (161 grams) of Yoghurt, Original Style, Plain contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Yoghurt, Original Style, Plain, Download Nutribit app for healthier you!
How much sugar does a Yoghurt, Original Style, Plain have?
On average, 0.67 cup (161 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt, Original Style, Plain.
How Much carbohydrates (carbs) is in Yoghurt, Original Style, Plain?
The amount of carbohydrates (carbs) in Yoghurt, Original Style, Plain depends on its serving size and preparation. On average, 0.67 cup (161 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoghurt, Original Style, Plain.
How Much Fiber is in Yoghurt, Original Style, Plain?
Yoghurt, Original Style, Plain contains approximately 0 grams of fiber in 0.67 cup (161 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt, Original Style, Plain for healthier you!
What vitamins and minerals are in a Yoghurt, Original Style, Plain?
Vitamins in Yoghurt, Original Style, Plain:
Yoghurt, Original Style, Plain contains following minerals:
General
Does Yoghurt, Original Style, Plain contain caffeine?
Yoghurt, Original Style, Plain does not contain any caffeine.
Does Yoghurt, Original Style, Plain contain alcohol?
Yoghurt, Original Style, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoghurt, Original Style, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt, Original Style, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoghurt, Original Style, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoghurt, Original Style, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt, Original Style, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoghurt, Original Style, Plain for free?
Yes! Since Yoghurt, Original Style, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoghurt, Original Style, Plain with water tracking feature?
Nutribit automatically calculates the water content of Yoghurt, Original Style, Plain and adds it to your daily hydration log. Simply log Yoghurt, Original Style, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoghurt, Original Style, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt, Original Style, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoghurt, Original Style, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoghurt, Original Style, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoghurt, Original Style, Plain
Protein in Yoghurt, Original Style, Plain supports building and repairing tissues.
Builds and repairs tissues in Yoghurt, Original Style, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoghurt, Original Style, Plain supports immune function.
Supports immune function in Yoghurt, Original Style, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoghurt, Original Style, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoghurt, Original Style, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoghurt, Original Style, Plain provides energy.
Provides energy in Yoghurt, Original Style, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoghurt, Original Style, Plain supports muscle growth and strength.
Supports muscle growth and strength in Yoghurt, Original Style, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoghurt, Original Style, Plain helps in weight management.
Helps in weight management in Yoghurt, Original Style, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoghurt, Original Style, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoghurt, Original Style, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoghurt, Original Style, Plain supports bone health.
Supports bone health in Yoghurt, Original Style, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yoghurt, Original Style, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Yoghurt, Original Style, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Yoghurt, Original Style, Plain regulates blood sugar levels.
Regulates blood sugar levels in Yoghurt, Original Style, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Yoghurt, Original Style, Plain supports bone health.
Calcium in Yoghurt, Original Style, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoghurt, Original Style, Plain supports muscle function.
Calcium in Yoghurt, Original Style, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoghurt, Original Style, Plain supports heart health.
Calcium in Yoghurt, Original Style, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoghurt, Original Style, Plain supports nerve transmission.
Calcium in Yoghurt, Original Style, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoghurt, Original Style, Plain supports blood clotting.
Calcium in Yoghurt, Original Style, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoghurt, Original Style, Plain supports hormonal secretion.
Calcium in Yoghurt, Original Style, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoghurt, Original Style, Plain supports weight management.
Calcium in Yoghurt, Original Style, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoghurt, Original Style, Plain supports dental health.
Calcium in Yoghurt, Original Style, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoghurt, Original Style, Plain supports blood pressure regulation.
Calcium in Yoghurt, Original Style, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 0.67 cup Yoghurt, Original Style, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.