Harvest Peach, Light Yogurt

Yoplait

23.81

% from protein

76.19

% from carbs

76.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
90
% Daily value*
Cholesterol 2.5 mg
0.8%
Sodium, Na 80 mg
3.5%
Total Carbohydrates 16 g
5.8%
Sugars 10 g
20%
Protein 5 g
10%
Vitamin A 750 IU
Calcium 195 mg

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Harvest Peach, Light Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Harvest Peach, Light Yogurt?

A typical serving 1 container (170 grams) of Harvest Peach, Light Yogurt contains approximately 90 calories.

You can check the exact calorie content by logging Harvest Peach, Light Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harvest Peach, Light Yogurt have?

The amount of fat in Harvest Peach, Light Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Harvest Peach, Light Yogurt contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harvest Peach, Light Yogurt have?

The protein content in Harvest Peach, Light Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Harvest Peach, Light Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Harvest Peach, Light Yogurt, Download Nutribit app for healthier you!

How much sugar does a Harvest Peach, Light Yogurt have?

On average, 1 container (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harvest Peach, Light Yogurt.

How Much carbohydrates (carbs) is in Harvest Peach, Light Yogurt?

The amount of carbohydrates (carbs) in Harvest Peach, Light Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harvest Peach, Light Yogurt.

How Much Fiber is in Harvest Peach, Light Yogurt?

Harvest Peach, Light Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Harvest Peach, Light Yogurt for healthier you!

What vitamins and minerals are in a Harvest Peach, Light Yogurt?

Vitamins in Harvest Peach, Light Yogurt:

  • Vitamin A:Harvest Peach, Light Yogurt has 750 IU of Vitamin A.

Harvest Peach, Light Yogurt contains following minerals:

  • Harvest Peach, Light Yogurt has 195mg of Calcium.
  • Harvest Peach, Light Yogurt has 80mg of Sodium, Na.

General

Does Harvest Peach, Light Yogurt contain caffeine?

Harvest Peach, Light Yogurt does not contain any caffeine.

Does Harvest Peach, Light Yogurt contain alcohol?

Harvest Peach, Light Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harvest Peach, Light Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harvest Peach, Light Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harvest Peach, Light Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harvest Peach, Light Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harvest Peach, Light Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harvest Peach, Light Yogurt for free?

Yes! Since Harvest Peach, Light Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harvest Peach, Light Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Harvest Peach, Light Yogurt and adds it to your daily hydration log. Simply log Harvest Peach, Light Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harvest Peach, Light Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harvest Peach, Light Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harvest Peach, Light Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harvest Peach, Light Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harvest Peach, Light Yogurt

Vitamin A in Harvest Peach, Light Yogurt supports eye health.

Vitamin A in Harvest Peach, Light Yogurt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Harvest Peach, Light Yogurt boosts immune function.

Vitamin A in Harvest Peach, Light Yogurt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Harvest Peach, Light Yogurt promotes healthy skin.

Vitamin A in Harvest Peach, Light Yogurt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Harvest Peach, Light Yogurt enhances reproductive health.

Vitamin A in Harvest Peach, Light Yogurt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Harvest Peach, Light Yogurt supports bone health.

Vitamin A in Harvest Peach, Light Yogurt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Harvest Peach, Light Yogurt reduces the risk of certain cancers.

Vitamin A in Harvest Peach, Light Yogurt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Harvest Peach, Light Yogurt promotes healthy development during pregnancy.

Vitamin A in Harvest Peach, Light Yogurt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Harvest Peach, Light Yogurt maintains healthy mucous membranes.

Vitamin A in Harvest Peach, Light Yogurt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Harvest Peach, Light Yogurt improves wound healing.

Vitamin A in Harvest Peach, Light Yogurt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Harvest Peach, Light Yogurt may reduce the risk of macular degeneration.

Vitamin A in Harvest Peach, Light Yogurt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Harvest Peach, Light Yogurt supports bone health.

Calcium in Harvest Peach, Light Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Harvest Peach, Light Yogurt supports muscle function.

Calcium in Harvest Peach, Light Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Harvest Peach, Light Yogurt supports heart health.

Calcium in Harvest Peach, Light Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Harvest Peach, Light Yogurt supports nerve transmission.

Calcium in Harvest Peach, Light Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Harvest Peach, Light Yogurt supports blood clotting.

Calcium in Harvest Peach, Light Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Harvest Peach, Light Yogurt supports hormonal secretion.

Calcium in Harvest Peach, Light Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Harvest Peach, Light Yogurt supports weight management.

Calcium in Harvest Peach, Light Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Harvest Peach, Light Yogurt supports dental health.

Calcium in Harvest Peach, Light Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Harvest Peach, Light Yogurt supports blood pressure regulation.

Calcium in Harvest Peach, Light Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 container Harvest Peach, Light Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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