Light Yogurt, Strawberry Shortcake
Yoplait
23.81
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Light Yogurt, Strawberry Shortcake Nutrients FAQs
Nutrients
- Vitamin A:Light Yogurt, Strawberry Shortcake has 750 IU of Vitamin A.
- Light Yogurt, Strawberry Shortcake has 195mg of Calcium.
- Light Yogurt, Strawberry Shortcake has 80mg of Sodium, Na.
What is the calorie content of Light Yogurt, Strawberry Shortcake?
A typical serving 1 container (170 grams) of Light Yogurt, Strawberry Shortcake contains approximately 90 calories.
You can check the exact calorie content by logging Light Yogurt, Strawberry Shortcake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Yogurt, Strawberry Shortcake have?
The amount of fat in Light Yogurt, Strawberry Shortcake depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light Yogurt, Strawberry Shortcake contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Yogurt, Strawberry Shortcake have?
The protein content in Light Yogurt, Strawberry Shortcake depends on the ingredients exists in it. On average, 1 container (170 grams) of Light Yogurt, Strawberry Shortcake contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light Yogurt, Strawberry Shortcake, Download Nutribit app for healthier you!
How much sugar does a Light Yogurt, Strawberry Shortcake have?
On average, 1 container (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Yogurt, Strawberry Shortcake.
How Much carbohydrates (carbs) is in Light Yogurt, Strawberry Shortcake?
The amount of carbohydrates (carbs) in Light Yogurt, Strawberry Shortcake depends on its serving size and preparation. On average, 1 container (170 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Yogurt, Strawberry Shortcake.
How Much Fiber is in Light Yogurt, Strawberry Shortcake?
Light Yogurt, Strawberry Shortcake contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Yogurt, Strawberry Shortcake for healthier you!
What vitamins and minerals are in a Light Yogurt, Strawberry Shortcake?
Vitamins in Light Yogurt, Strawberry Shortcake:
Light Yogurt, Strawberry Shortcake contains following minerals:
General
Does Light Yogurt, Strawberry Shortcake contain caffeine?
Light Yogurt, Strawberry Shortcake does not contain any caffeine.
Does Light Yogurt, Strawberry Shortcake contain alcohol?
Light Yogurt, Strawberry Shortcake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Yogurt, Strawberry Shortcake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Yogurt, Strawberry Shortcake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Yogurt, Strawberry Shortcake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Yogurt, Strawberry Shortcake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Yogurt, Strawberry Shortcake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Yogurt, Strawberry Shortcake for free?
Yes! Since Light Yogurt, Strawberry Shortcake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Yogurt, Strawberry Shortcake with water tracking feature?
Nutribit automatically calculates the water content of Light Yogurt, Strawberry Shortcake and adds it to your daily hydration log. Simply log Light Yogurt, Strawberry Shortcake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Yogurt, Strawberry Shortcake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Yogurt, Strawberry Shortcake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Yogurt, Strawberry Shortcake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Yogurt, Strawberry Shortcake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Yogurt, Strawberry Shortcake
Vitamin A in Light Yogurt, Strawberry Shortcake supports eye health.
Vitamin A in Light Yogurt, Strawberry Shortcake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light Yogurt, Strawberry Shortcake boosts immune function.
Vitamin A in Light Yogurt, Strawberry Shortcake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light Yogurt, Strawberry Shortcake promotes healthy skin.
Vitamin A in Light Yogurt, Strawberry Shortcake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light Yogurt, Strawberry Shortcake enhances reproductive health.
Vitamin A in Light Yogurt, Strawberry Shortcake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light Yogurt, Strawberry Shortcake supports bone health.
Vitamin A in Light Yogurt, Strawberry Shortcake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light Yogurt, Strawberry Shortcake reduces the risk of certain cancers.
Vitamin A in Light Yogurt, Strawberry Shortcake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light Yogurt, Strawberry Shortcake promotes healthy development during pregnancy.
Vitamin A in Light Yogurt, Strawberry Shortcake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light Yogurt, Strawberry Shortcake maintains healthy mucous membranes.
Vitamin A in Light Yogurt, Strawberry Shortcake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light Yogurt, Strawberry Shortcake improves wound healing.
Vitamin A in Light Yogurt, Strawberry Shortcake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light Yogurt, Strawberry Shortcake may reduce the risk of macular degeneration.
Vitamin A in Light Yogurt, Strawberry Shortcake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light Yogurt, Strawberry Shortcake supports bone health.
Calcium in Light Yogurt, Strawberry Shortcake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light Yogurt, Strawberry Shortcake supports muscle function.
Calcium in Light Yogurt, Strawberry Shortcake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light Yogurt, Strawberry Shortcake supports heart health.
Calcium in Light Yogurt, Strawberry Shortcake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light Yogurt, Strawberry Shortcake supports nerve transmission.
Calcium in Light Yogurt, Strawberry Shortcake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light Yogurt, Strawberry Shortcake supports blood clotting.
Calcium in Light Yogurt, Strawberry Shortcake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light Yogurt, Strawberry Shortcake supports hormonal secretion.
Calcium in Light Yogurt, Strawberry Shortcake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light Yogurt, Strawberry Shortcake supports weight management.
Calcium in Light Yogurt, Strawberry Shortcake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light Yogurt, Strawberry Shortcake supports dental health.
Calcium in Light Yogurt, Strawberry Shortcake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light Yogurt, Strawberry Shortcake supports blood pressure regulation.
Calcium in Light Yogurt, Strawberry Shortcake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Light Yogurt, Strawberry Shortcake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.