Yogurt Lactose Free, French Vanilla
Yoplait
16.44
% from protein71.23
% from carbs71.23
% from fatNutrition Facts
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Yogurt Lactose Free, French Vanilla Nutrients FAQs
Nutrients
- Vitamin A:Yogurt Lactose Free, French Vanilla has 750 IU of Vitamin A.
- Vitamin D:Yogurt Lactose Free, French Vanilla has 160 IU of Vitamin D.
- Yogurt Lactose Free, French Vanilla has 260mg of Calcium.
- Yogurt Lactose Free, French Vanilla has 105mg of Sodium, Na.
What is the calorie content of Yogurt Lactose Free, French Vanilla?
A typical serving 1 container of Yogurt Lactose Free, French Vanilla contains approximately 150 calories.
You can check the exact calorie content by logging Yogurt Lactose Free, French Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt Lactose Free, French Vanilla have?
The amount of fat in Yogurt Lactose Free, French Vanilla depends on the ingredients and preparation method. On average, one serving 1 container of Yogurt Lactose Free, French Vanilla contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt Lactose Free, French Vanilla have?
The protein content in Yogurt Lactose Free, French Vanilla depends on the ingredients exists in it. On average, 1 container of Yogurt Lactose Free, French Vanilla contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt Lactose Free, French Vanilla, Download Nutribit app for healthier you!
How much sugar does a Yogurt Lactose Free, French Vanilla have?
On average, 1 container contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt Lactose Free, French Vanilla.
How Much carbohydrates (carbs) is in Yogurt Lactose Free, French Vanilla?
The amount of carbohydrates (carbs) in Yogurt Lactose Free, French Vanilla depends on its serving size and preparation. On average, 1 container contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt Lactose Free, French Vanilla.
How Much Fiber is in Yogurt Lactose Free, French Vanilla?
Yogurt Lactose Free, French Vanilla contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt Lactose Free, French Vanilla for healthier you!
What vitamins and minerals are in a Yogurt Lactose Free, French Vanilla?
Vitamins in Yogurt Lactose Free, French Vanilla:
Yogurt Lactose Free, French Vanilla contains following minerals:
General
Does Yogurt Lactose Free, French Vanilla contain caffeine?
Yogurt Lactose Free, French Vanilla does not contain any caffeine.
Does Yogurt Lactose Free, French Vanilla contain alcohol?
Yogurt Lactose Free, French Vanilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt Lactose Free, French Vanilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt Lactose Free, French Vanilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt Lactose Free, French Vanilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt Lactose Free, French Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt Lactose Free, French Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt Lactose Free, French Vanilla for free?
Yes! Since Yogurt Lactose Free, French Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt Lactose Free, French Vanilla with water tracking feature?
Nutribit automatically calculates the water content of Yogurt Lactose Free, French Vanilla and adds it to your daily hydration log. Simply log Yogurt Lactose Free, French Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt Lactose Free, French Vanilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt Lactose Free, French Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt Lactose Free, French Vanilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt Lactose Free, French Vanilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt Lactose Free, French Vanilla
Vitamin A and Vitamin D in Yogurt Lactose Free, French Vanilla supports bone health.
Vitamin A in Yogurt Lactose Free, French Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Yogurt Lactose Free, French Vanilla helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A in Yogurt Lactose Free, French Vanilla supports eye health.
Vitamin A in Yogurt Lactose Free, French Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yogurt Lactose Free, French Vanilla boosts immune function.
Vitamin A in Yogurt Lactose Free, French Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Yogurt Lactose Free, French Vanilla promotes healthy skin.
Vitamin A in Yogurt Lactose Free, French Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Yogurt Lactose Free, French Vanilla enhances reproductive health.
Vitamin A in Yogurt Lactose Free, French Vanilla plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yogurt Lactose Free, French Vanilla reduces the risk of certain cancers.
Vitamin A in Yogurt Lactose Free, French Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yogurt Lactose Free, French Vanilla promotes healthy development during pregnancy.
Vitamin A in Yogurt Lactose Free, French Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yogurt Lactose Free, French Vanilla maintains healthy mucous membranes.
Vitamin A in Yogurt Lactose Free, French Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yogurt Lactose Free, French Vanilla improves wound healing.
Vitamin A in Yogurt Lactose Free, French Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yogurt Lactose Free, French Vanilla may reduce the risk of macular degeneration.
Vitamin A in Yogurt Lactose Free, French Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Yogurt Lactose Free, French Vanilla boosts the immune system
Vitamin D in Yogurt Lactose Free, French Vanilla enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Yogurt Lactose Free, French Vanilla improves muscle function
Vitamin D in Yogurt Lactose Free, French Vanilla is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Yogurt Lactose Free, French Vanilla promotes cardiovascular health
Vitamin D in Yogurt Lactose Free, French Vanilla may help regulate blood pressure and support overall heart health.
Vitamin D in Yogurt Lactose Free, French Vanilla reduces the risk of certain diseases
Adequate levels of Vitamin D in Yogurt Lactose Free, French Vanilla are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Yogurt Lactose Free, French Vanilla supports mental health
Vitamin D in Yogurt Lactose Free, French Vanilla deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Yogurt Lactose Free, French Vanilla aids in weight management
Studies suggest Vitamin D in Yogurt Lactose Free, French Vanilla may help regulate body weight and reduce fat accumulation.
Vitamin D in Yogurt Lactose Free, French Vanilla improves insulin sensitivity
Vitamin D in Yogurt Lactose Free, French Vanilla plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Yogurt Lactose Free, French Vanilla supports prenatal health
Vitamin D in Yogurt Lactose Free, French Vanilla is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Yogurt Lactose Free, French Vanilla supports bone health.
Calcium in Yogurt Lactose Free, French Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurt Lactose Free, French Vanilla supports muscle function.
Calcium in Yogurt Lactose Free, French Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurt Lactose Free, French Vanilla supports heart health.
Calcium in Yogurt Lactose Free, French Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurt Lactose Free, French Vanilla supports nerve transmission.
Calcium in Yogurt Lactose Free, French Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurt Lactose Free, French Vanilla supports blood clotting.
Calcium in Yogurt Lactose Free, French Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurt Lactose Free, French Vanilla supports hormonal secretion.
Calcium in Yogurt Lactose Free, French Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurt Lactose Free, French Vanilla supports weight management.
Calcium in Yogurt Lactose Free, French Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurt Lactose Free, French Vanilla supports dental health.
Calcium in Yogurt Lactose Free, French Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurt Lactose Free, French Vanilla supports blood pressure regulation.
Calcium in Yogurt Lactose Free, French Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 container Yogurt Lactose Free, French Vanilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.