Lactose Free Mango Flavour Yoghurt

Yoplait

19.05

% from protein

66.67

% from carbs

66.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
130
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 10 mg
3.3%
Sodium, Na 65 mg
2.8%
Potassium, K 250 mg
5.3%
Total Carbohydrates 21 g
7.6%
Sugars 19 g
38%
Protein 6 g
12%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 200 mg
Iron 0 mg

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Lactose Free Mango Flavour Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Lactose Free Mango Flavour Yoghurt?

A typical serving 1 bottle (200 grams) of Lactose Free Mango Flavour Yoghurt contains approximately 130 calories.

You can check the exact calorie content by logging Lactose Free Mango Flavour Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lactose Free Mango Flavour Yoghurt have?

The amount of fat in Lactose Free Mango Flavour Yoghurt depends on the ingredients and preparation method. On average, one serving 1 bottle (200 grams) of Lactose Free Mango Flavour Yoghurt contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lactose Free Mango Flavour Yoghurt have?

The protein content in Lactose Free Mango Flavour Yoghurt depends on the ingredients exists in it. On average, 1 bottle (200 grams) of Lactose Free Mango Flavour Yoghurt contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lactose Free Mango Flavour Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Lactose Free Mango Flavour Yoghurt have?

On average, 1 bottle (200 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactose Free Mango Flavour Yoghurt.

How Much carbohydrates (carbs) is in Lactose Free Mango Flavour Yoghurt?

The amount of carbohydrates (carbs) in Lactose Free Mango Flavour Yoghurt depends on its serving size and preparation. On average, 1 bottle (200 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lactose Free Mango Flavour Yoghurt.

How Much Fiber is in Lactose Free Mango Flavour Yoghurt?

Lactose Free Mango Flavour Yoghurt contains approximately 0 grams of fiber in 1 bottle (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lactose Free Mango Flavour Yoghurt for healthier you!

What vitamins and minerals are in a Lactose Free Mango Flavour Yoghurt?

Vitamins in Lactose Free Mango Flavour Yoghurt:

  • Vitamin D:Lactose Free Mango Flavour Yoghurt has 120 IU of Vitamin D.

Lactose Free Mango Flavour Yoghurt contains following minerals:

  • Lactose Free Mango Flavour Yoghurt has 200mg of Calcium.
  • Lactose Free Mango Flavour Yoghurt has 65mg of Sodium, Na.
  • Lactose Free Mango Flavour Yoghurt has 250mg of Potassium, K.

General

Does Lactose Free Mango Flavour Yoghurt contain caffeine?

Lactose Free Mango Flavour Yoghurt does not contain any caffeine.

Does Lactose Free Mango Flavour Yoghurt contain alcohol?

Lactose Free Mango Flavour Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lactose Free Mango Flavour Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactose Free Mango Flavour Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lactose Free Mango Flavour Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lactose Free Mango Flavour Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactose Free Mango Flavour Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lactose Free Mango Flavour Yoghurt for free?

Yes! Since Lactose Free Mango Flavour Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lactose Free Mango Flavour Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Lactose Free Mango Flavour Yoghurt and adds it to your daily hydration log. Simply log Lactose Free Mango Flavour Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lactose Free Mango Flavour Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lactose Free Mango Flavour Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lactose Free Mango Flavour Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lactose Free Mango Flavour Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lactose Free Mango Flavour Yoghurt

Vitamin D in Lactose Free Mango Flavour Yoghurt supports bone health

Vitamin D in Lactose Free Mango Flavour Yoghurt helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Lactose Free Mango Flavour Yoghurt boosts the immune system

Vitamin D in Lactose Free Mango Flavour Yoghurt enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lactose Free Mango Flavour Yoghurt improves muscle function

Vitamin D in Lactose Free Mango Flavour Yoghurt is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lactose Free Mango Flavour Yoghurt promotes cardiovascular health

Vitamin D in Lactose Free Mango Flavour Yoghurt may help regulate blood pressure and support overall heart health.

Vitamin D in Lactose Free Mango Flavour Yoghurt reduces the risk of certain diseases

Adequate levels of Vitamin D in Lactose Free Mango Flavour Yoghurt are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lactose Free Mango Flavour Yoghurt supports mental health

Vitamin D in Lactose Free Mango Flavour Yoghurt deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lactose Free Mango Flavour Yoghurt aids in weight management

Studies suggest Vitamin D in Lactose Free Mango Flavour Yoghurt may help regulate body weight and reduce fat accumulation.

Vitamin D in Lactose Free Mango Flavour Yoghurt improves insulin sensitivity

Vitamin D in Lactose Free Mango Flavour Yoghurt plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lactose Free Mango Flavour Yoghurt supports prenatal health

Vitamin D in Lactose Free Mango Flavour Yoghurt is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lactose Free Mango Flavour Yoghurt supports bone health.

Calcium in Lactose Free Mango Flavour Yoghurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lactose Free Mango Flavour Yoghurt supports muscle function.

Calcium in Lactose Free Mango Flavour Yoghurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lactose Free Mango Flavour Yoghurt supports heart health.

Calcium in Lactose Free Mango Flavour Yoghurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lactose Free Mango Flavour Yoghurt supports nerve transmission.

Calcium in Lactose Free Mango Flavour Yoghurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lactose Free Mango Flavour Yoghurt supports blood clotting.

Calcium in Lactose Free Mango Flavour Yoghurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lactose Free Mango Flavour Yoghurt supports hormonal secretion.

Calcium in Lactose Free Mango Flavour Yoghurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lactose Free Mango Flavour Yoghurt supports weight management.

Calcium in Lactose Free Mango Flavour Yoghurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lactose Free Mango Flavour Yoghurt supports dental health.

Calcium in Lactose Free Mango Flavour Yoghurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lactose Free Mango Flavour Yoghurt supports blood pressure regulation.

Calcium in Lactose Free Mango Flavour Yoghurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 1 bottle Lactose Free Mango Flavour Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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