Flatbread, Multi-Grain with Flax

Fit & Active

Total Energy

100

kcal

47.24

% from carbs

31.5

% from protein

21.26

% from fats

In 56 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

500mg

21.7%

Potassium, K

47mg

1%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

233mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Multi-Grain with Flax

A typical serving 1 piece of Flatbread, Multi-Grain with Flax (56 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Multi-Grain with Flax depends on the ingredients and preparation method. On average, one serving 1 piece (56 grams) of Flatbread, Multi-Grain with Flax contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Multi-Grain with Flax depends on the ingredients exists in it. On average, 1 piece of Flatbread, Multi-Grain with Flax (about 56 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 56 grams) contains about 15 grams of carbohydrates.

Flatbread, Multi-Grain with Flax contains approximately 4 grams of fiber in 1 piece (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Flatbread, Multi-Grain with Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.