Flatbread, Multi-Grain with Flax
Fit & Active
31.5
% from protein47.24
% from carbs47.24
% from fatNutrition Facts
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Flatbread, Multi-Grain with Flax Nutrients FAQs
Nutrients
- Flatbread, Multi-Grain with Flax has 233mg of Calcium.
- Flatbread, Multi-Grain with Flax has 500mg of Sodium, Na.
- Flatbread, Multi-Grain with Flax has 47mg of Potassium, K.
- Flatbread, Multi-Grain with Flax has 1mg of Iron.
What is the calorie content of Flatbread, Multi-Grain with Flax?
A typical serving 1 piece (56 grams) of Flatbread, Multi-Grain with Flax contains approximately 100 calories.
You can check the exact calorie content by logging Flatbread, Multi-Grain with Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Multi-Grain with Flax have?
The amount of fat in Flatbread, Multi-Grain with Flax depends on the ingredients and preparation method. On average, one serving 1 piece (56 grams) of Flatbread, Multi-Grain with Flax contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Multi-Grain with Flax have?
The protein content in Flatbread, Multi-Grain with Flax depends on the ingredients exists in it. On average, 1 piece (56 grams) of Flatbread, Multi-Grain with Flax contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Multi-Grain with Flax, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Multi-Grain with Flax have?
On average, 1 piece (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Multi-Grain with Flax.
How Much carbohydrates (carbs) is in Flatbread, Multi-Grain with Flax?
The amount of carbohydrates (carbs) in Flatbread, Multi-Grain with Flax depends on its serving size and preparation. On average, 1 piece (56 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Multi-Grain with Flax.
How Much Fiber is in Flatbread, Multi-Grain with Flax?
Flatbread, Multi-Grain with Flax contains approximately 4 grams of fiber in 1 piece (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Multi-Grain with Flax for healthier you!
What vitamins and minerals are in a Flatbread, Multi-Grain with Flax?
Flatbread, Multi-Grain with Flax contains following minerals:
General
Does Flatbread, Multi-Grain with Flax contain caffeine?
Flatbread, Multi-Grain with Flax does not contain any caffeine.
Does Flatbread, Multi-Grain with Flax contain alcohol?
Flatbread, Multi-Grain with Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Multi-Grain with Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Multi-Grain with Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Multi-Grain with Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Multi-Grain with Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Multi-Grain with Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Multi-Grain with Flax for free?
Yes! Since Flatbread, Multi-Grain with Flax contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Multi-Grain with Flax with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Multi-Grain with Flax and adds it to your daily hydration log. Simply log Flatbread, Multi-Grain with Flax in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Multi-Grain with Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Multi-Grain with Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Multi-Grain with Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Multi-Grain with Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Multi-Grain with Flax
Protein in Flatbread, Multi-Grain with Flax supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Multi-Grain with Flax is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Multi-Grain with Flax supports immune function.
Supports immune function in Flatbread, Multi-Grain with Flax is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Multi-Grain with Flax helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Multi-Grain with Flax is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Multi-Grain with Flax provides energy.
Provides energy in Flatbread, Multi-Grain with Flax can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Multi-Grain with Flax supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Multi-Grain with Flax is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Multi-Grain with Flax helps in weight management.
Helps in weight management in Flatbread, Multi-Grain with Flax promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Multi-Grain with Flax aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Multi-Grain with Flax is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Multi-Grain with Flax supports bone health.
Supports bone health in Flatbread, Multi-Grain with Flax plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Multi-Grain with Flax improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Multi-Grain with Flax is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Multi-Grain with Flax regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Multi-Grain with Flax helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Multi-Grain with Flax supports bone health.
Calcium in Flatbread, Multi-Grain with Flax is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Multi-Grain with Flax supports muscle function.
Calcium in Flatbread, Multi-Grain with Flax plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Multi-Grain with Flax supports heart health.
Calcium in Flatbread, Multi-Grain with Flax helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Multi-Grain with Flax supports nerve transmission.
Calcium in Flatbread, Multi-Grain with Flax is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Multi-Grain with Flax supports blood clotting.
Calcium in Flatbread, Multi-Grain with Flax is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Multi-Grain with Flax supports hormonal secretion.
Calcium in Flatbread, Multi-Grain with Flax regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Multi-Grain with Flax supports weight management.
Calcium in Flatbread, Multi-Grain with Flax may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Multi-Grain with Flax supports dental health.
Calcium in Flatbread, Multi-Grain with Flax strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Multi-Grain with Flax supports blood pressure regulation.
Calcium in Flatbread, Multi-Grain with Flax, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Multi-Grain with Flax supports fluid balance.
Maintains Fluid Balance in Flatbread, Multi-Grain with Flax helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Multi-Grain with Flax supports nerve function.
Supports Nerve Function in Flatbread, Multi-Grain with Flax helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Multi-Grain with Flax helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Multi-Grain with Flax helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Multi-Grain with Flax supports muscle function.
Aids Muscle Function in Flatbread, Multi-Grain with Flax helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Multi-Grain with Flax aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Multi-Grain with Flax assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Multi-Grain with Flax helps balance pH levels.
Balances pH Levels in Flatbread, Multi-Grain with Flax helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Multi-Grain with Flax supports bone health.
Supports Bone Health in Flatbread, Multi-Grain with Flax helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 1 piece Flatbread, Multi-Grain with Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.