Frozen Tilapia Fillet

Jewel

83.64

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
27.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 13.8 mg
4.6%
Sodium, Na 15 mg
0.7%
Protein 5.8 g
11.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0.2 mg

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Frozen Tilapia Fillet Nutrients FAQs

Nutrients

What is the calorie content of Frozen Tilapia Fillet?

A typical serving 4 oz (113 grams) of Frozen Tilapia Fillet contains approximately 110 calories.

You can check the exact calorie content by logging Frozen Tilapia Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Tilapia Fillet have?

The amount of fat in Frozen Tilapia Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Frozen Tilapia Fillet contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Tilapia Fillet have?

The protein content in Frozen Tilapia Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Frozen Tilapia Fillet contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Tilapia Fillet, Download Nutribit app for healthier you!

How much sugar does a Frozen Tilapia Fillet have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Tilapia Fillet.

How Much carbohydrates (carbs) is in Frozen Tilapia Fillet?

The amount of carbohydrates (carbs) in Frozen Tilapia Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Tilapia Fillet.

How Much Fiber is in Frozen Tilapia Fillet?

Frozen Tilapia Fillet contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Tilapia Fillet for healthier you!

What vitamins and minerals are in a Frozen Tilapia Fillet?

Frozen Tilapia Fillet contains following minerals:

  • Frozen Tilapia Fillet has 26mg of Calcium.
  • Frozen Tilapia Fillet has 60mg of Sodium, Na.
  • Frozen Tilapia Fillet has 0.72mg of Iron.

General

Does Frozen Tilapia Fillet contain caffeine?

Frozen Tilapia Fillet does not contain any caffeine.

Does Frozen Tilapia Fillet contain alcohol?

Frozen Tilapia Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Tilapia Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Tilapia Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Tilapia Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Tilapia Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Tilapia Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Tilapia Fillet for free?

Yes absolutely, Since Frozen Tilapia Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Tilapia Fillet with water tracking feature?

Frozen Tilapia Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frozen Tilapia Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Tilapia Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Tilapia Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Tilapia Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Tilapia Fillet

Protein in Frozen Tilapia Fillet supports building and repairing tissues.

Builds and repairs tissues in Frozen Tilapia Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frozen Tilapia Fillet supports immune function.

Supports immune function in Frozen Tilapia Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frozen Tilapia Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frozen Tilapia Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frozen Tilapia Fillet provides energy.

Provides energy in Frozen Tilapia Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frozen Tilapia Fillet supports muscle growth and strength.

Supports muscle growth and strength in Frozen Tilapia Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frozen Tilapia Fillet helps in weight management.

Helps in weight management in Frozen Tilapia Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frozen Tilapia Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frozen Tilapia Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frozen Tilapia Fillet supports bone health.

Supports bone health in Frozen Tilapia Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frozen Tilapia Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Frozen Tilapia Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Frozen Tilapia Fillet regulates blood sugar levels.

Regulates blood sugar levels in Frozen Tilapia Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 110 calories?

The amount of exercise required to burn off 4 oz Frozen Tilapia Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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