Tilapia Fillet, Tortilla Crusted

No Name

Total Energy

340

kcal

14.12

% from carbs

32.94

% from protein

52.94

% from fats

In 170 g

% daily value


Total Fat

20g

30.8%


Saturated

2g

10%


Cholesterol

65mg

21.7%


Sodium, Na

510mg

22.2%



Total Carbohydrates

12g

4.4%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

28g

56%






Calcium, Ca

26mg


Iron, Fe

1.1mg


Vitamin A, IU

200IU


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fillet, Tortilla Crusted

A typical serving 1 fillet of Tilapia Fillet, Tortilla Crusted (170 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fillet, Tortilla Crusted depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Tilapia Fillet, Tortilla Crusted contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fillet, Tortilla Crusted depends on the ingredients exists in it. On average, 1 fillet of Tilapia Fillet, Tortilla Crusted (about 170 grams) contains approximately 28 grams of protein.

On average, 1 fillet (about 170 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 170 grams) contains about 12 grams of carbohydrates.

Tilapia Fillet, Tortilla Crusted contains approximately 1 grams of fiber in 1 fillet (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 340 calories?

The amount of exercise required to burn off 1 fillet Tilapia Fillet, Tortilla Crusted

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.