Tilapia Fillet, Tortilla Crusted
No Name
Total Energy
340
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
20g
30.8%
Saturated
2g
10%
Cholesterol
65mg
21.7%
Sodium, Na
510mg
22.2%
Total Carbohydrates
12g
4.4%
Fiber
1g
3.6%
Sugars
1g
2%
Protein
28g
56%
Calcium, Ca
26mg
Iron, Fe
1.1mg
Vitamin A, IU
200IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.