Tilapia Fillet
Common Food
83.02
% from protein0
% from carbs0
% from fatNutrition Facts
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Tilapia Fillet Nutrients FAQs
Nutrients
- Tilapia Fillet has 13mg of Calcium.
- Tilapia Fillet has 57mg of Sodium, Na.
- Tilapia Fillet has 0.54mg of Iron.
What is the calorie content of Tilapia Fillet?
A typical serving 4 oz (110 grams) of Tilapia Fillet contains approximately 106 calories.
You can check the exact calorie content by logging Tilapia Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Fillet have?
The amount of fat in Tilapia Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (110 grams) of Tilapia Fillet contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Fillet have?
The protein content in Tilapia Fillet depends on the ingredients exists in it. On average, 4 oz (110 grams) of Tilapia Fillet contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Fillet, Download Nutribit app for healthier you!
How much sugar does a Tilapia Fillet have?
On average, 4 oz (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillet.
How Much carbohydrates (carbs) is in Tilapia Fillet?
The amount of carbohydrates (carbs) in Tilapia Fillet depends on its serving size and preparation. On average, 4 oz (110 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Fillet.
How Much Fiber is in Tilapia Fillet?
Tilapia Fillet contains approximately 0 grams of fiber in 4 oz (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillet for healthier you!
What vitamins and minerals are in a Tilapia Fillet?
Tilapia Fillet contains following minerals:
General
Does Tilapia Fillet contain caffeine?
Tilapia Fillet does not contain any caffeine.
Does Tilapia Fillet contain alcohol?
Tilapia Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Fillet for free?
Yes absolutely, Since Tilapia Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Fillet with water tracking feature?
Tilapia Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Fillet
Protein in Tilapia Fillet supports building and repairing tissues.
Builds and repairs tissues in Tilapia Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Fillet supports immune function.
Supports immune function in Tilapia Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Fillet provides energy.
Provides energy in Tilapia Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Fillet supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Fillet helps in weight management.
Helps in weight management in Tilapia Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Fillet supports bone health.
Supports bone health in Tilapia Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Fillet regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 106 calories?
The amount of exercise required to burn off 4 oz Tilapia Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.