Breaded Tilapia Fillet

World Class Kitchens

Total Energy

230

kcal

32.9

% from carbs

39.83

% from protein

27.27

% from fats

In 141 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

100mg

33.3%

Sodium, Na

110mg

4.8%

Potassium, K

332mg

7.1%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Protein

23g

46%

Calcium, Ca

25mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breaded Tilapia Fillet

A typical serving 1 serving of Breaded Tilapia Fillet (141 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breaded Tilapia Fillet depends on the ingredients and preparation method. On average, one serving 1 serving (141 grams) of Breaded Tilapia Fillet contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breaded Tilapia Fillet depends on the ingredients exists in it. On average, 1 serving of Breaded Tilapia Fillet (about 141 grams) contains approximately 23 grams of protein.

On average, 1 serving (about 141 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 141 grams) contains about 19 grams of carbohydrates.

Breaded Tilapia Fillet contains approximately 1 grams of fiber in 1 serving (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Breaded Tilapia Fillet

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.