Tilapia Fillet, Breaded
Cape Gourmet
16.06
% from protein36.95
% from carbs36.95
% from fatNutrition Facts
More items Like Tilapia Fillet, Breaded
Breaded Tilapia Fillet
World Class Kitchens
Tilapia Fillet
Common Food
Grilled Tilapia Fillet
The Loop Pizza Grill
Frozen Tilapia Fillet
Jewel
Skinless Fillet, Tilapia
Unknown
Tilapia Premium Fillet
Port Side
Tilapia Fillet Portions
Member's Mark
Tilapia, Breaded & Grilled
K & W Cafeterias
Breaded Tilapia Tenders
Sea Best
Tilapia, Panko Breaded
Trident
Panko Breaded Tilapia
Trident Seafoods
Tilapia, Crunchy Breaded
Blue Water Seafoods
Breaded Tilapia Fillets
Bowl & Basket
Breaded Fish Fillet
Young's
Breaded Whiting Fillet
The Great Fish Co.
Breaded Chicken Fillet
H-E-B
Breaded Cod Fillet
Morrisons
Breaded Haddock Fillet
Morrisons
Cod Fillet, Breaded
Morrisons
Cod Breaded Fillet
Tesco
Breaded Flounder Fillets
Cape Gourmet
Tilapia Fillet, Tortilla Crusted
No Name
Tilapia Fillet, Hawaiian-Style
Aqua Star
Tilapia Fillet, Breaded Nutrients FAQs
Nutrients
- Tilapia Fillet, Breaded has 390mg of Sodium, Na.
- Tilapia Fillet, Breaded has 0.72mg of Iron.
What is the calorie content of Tilapia Fillet, Breaded?
A typical serving 1 fillet (112 grams) of Tilapia Fillet, Breaded contains approximately 250 calories.
You can check the exact calorie content by logging Tilapia Fillet, Breaded in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Fillet, Breaded have?
The amount of fat in Tilapia Fillet, Breaded depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Tilapia Fillet, Breaded contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Fillet, Breaded have?
The protein content in Tilapia Fillet, Breaded depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Tilapia Fillet, Breaded contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Fillet, Breaded, Download Nutribit app for healthier you!
How much sugar does a Tilapia Fillet, Breaded have?
On average, 1 fillet (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillet, Breaded.
How Much carbohydrates (carbs) is in Tilapia Fillet, Breaded?
The amount of carbohydrates (carbs) in Tilapia Fillet, Breaded depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Fillet, Breaded.
How Much Fiber is in Tilapia Fillet, Breaded?
Tilapia Fillet, Breaded contains approximately 1 grams of fiber in 1 fillet (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillet, Breaded for healthier you!
What vitamins and minerals are in a Tilapia Fillet, Breaded?
Tilapia Fillet, Breaded contains following minerals:
General
Does Tilapia Fillet, Breaded contain caffeine?
Tilapia Fillet, Breaded does not contain any caffeine.
Does Tilapia Fillet, Breaded contain alcohol?
Tilapia Fillet, Breaded does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Fillet, Breaded?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillet, Breaded and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Fillet, Breaded quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Fillet, Breaded in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillet, Breaded and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Fillet, Breaded for free?
Yes absolutely, Since Tilapia Fillet, Breaded does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Fillet, Breaded with water tracking feature?
Tilapia Fillet, Breaded does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tilapia Fillet, Breaded as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillet, Breaded and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Fillet, Breaded nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Fillet, Breaded data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Fillet, Breaded
Protein in Tilapia Fillet, Breaded supports building and repairing tissues.
Builds and repairs tissues in Tilapia Fillet, Breaded is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Fillet, Breaded supports immune function.
Supports immune function in Tilapia Fillet, Breaded is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Fillet, Breaded helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Fillet, Breaded is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Fillet, Breaded provides energy.
Provides energy in Tilapia Fillet, Breaded can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Fillet, Breaded supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Fillet, Breaded is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Fillet, Breaded helps in weight management.
Helps in weight management in Tilapia Fillet, Breaded promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Fillet, Breaded aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Fillet, Breaded is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Fillet, Breaded supports bone health.
Supports bone health in Tilapia Fillet, Breaded plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tilapia Fillet, Breaded improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Fillet, Breaded is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Fillet, Breaded regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Fillet, Breaded helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tilapia Fillet, Breaded supports fluid balance.
Maintains Fluid Balance in Tilapia Fillet, Breaded helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia Fillet, Breaded supports nerve function.
Supports Nerve Function in Tilapia Fillet, Breaded helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia Fillet, Breaded helps regulate blood pressure.
Regulates Blood Pressure in Tilapia Fillet, Breaded helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia Fillet, Breaded supports muscle function.
Aids Muscle Function in Tilapia Fillet, Breaded helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia Fillet, Breaded aids nutrient absorption.
Improves Nutrient Absorption in Tilapia Fillet, Breaded assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia Fillet, Breaded helps balance pH levels.
Balances pH Levels in Tilapia Fillet, Breaded helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia Fillet, Breaded supports bone health.
Supports Bone Health in Tilapia Fillet, Breaded helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 fillet Tilapia Fillet, Breaded
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.