Mung Bean
Asian Best
30
% from protein70
% from carbs70
% from fatNutrition Facts
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Mung Bean Nutrients FAQs
Nutrients
- Mung Bean has 40mg of Calcium.
- Mung Bean has 600mg of Potassium, K.
- Mung Bean has 1.8mg of Iron.
What is the calorie content of Mung Bean?
A typical serving 0.25 cup (47 grams) of Mung Bean contains approximately 170 calories.
You can check the exact calorie content by logging Mung Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mung Bean have?
The amount of fat in Mung Bean depends on the ingredients and preparation method. On average, one serving 0.25 cup (47 grams) of Mung Bean contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mung Bean have?
The protein content in Mung Bean depends on the ingredients exists in it. On average, 0.25 cup (47 grams) of Mung Bean contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mung Bean, Download Nutribit app for healthier you!
How much sugar does a Mung Bean have?
On average, 0.25 cup (47 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Bean.
How Much carbohydrates (carbs) is in Mung Bean?
The amount of carbohydrates (carbs) in Mung Bean depends on its serving size and preparation. On average, 0.25 cup (47 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mung Bean.
How Much Fiber is in Mung Bean?
Mung Bean contains approximately 8 grams of fiber in 0.25 cup (47 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Bean for healthier you!
What vitamins and minerals are in a Mung Bean?
Mung Bean contains following minerals:
General
Does Mung Bean contain caffeine?
Mung Bean does not contain any caffeine.
Does Mung Bean contain alcohol?
Mung Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mung Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mung Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mung Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mung Bean for free?
Yes! Since Mung Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mung Bean with water tracking feature?
Nutribit automatically calculates the water content of Mung Bean and adds it to your daily hydration log. Simply log Mung Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mung Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mung Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mung Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mung Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mung Bean
Protein in Mung Bean supports building and repairing tissues.
Builds and repairs tissues in Mung Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mung Bean supports immune function.
Supports immune function in Mung Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mung Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mung Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mung Bean provides energy.
Provides energy in Mung Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mung Bean supports muscle growth and strength.
Supports muscle growth and strength in Mung Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mung Bean helps in weight management.
Helps in weight management in Mung Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mung Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mung Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mung Bean supports bone health.
Supports bone health in Mung Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mung Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Mung Bean is essential for the health and growth of hair, skin, and nails.
Protein in Mung Bean regulates blood sugar levels.
Regulates blood sugar levels in Mung Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mung Bean supports digestion.
Fiber in Mung Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mung Bean supports heart health.
Soluble fiber in Mung Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mung Bean aids in weight management.
Fiber-rich foods in Mung Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mung Bean regulates blood sugar.
Fiber in Mung Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mung Bean promotes gut health.
Fiber in Mung Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mung Bean lowers the risk of colon cancer.
A high-fiber diet from Mung Bean is linked to a reduced risk of colon cancer.
Fiber in Mung Bean improves skin health.
Fiber in Mung Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mung Bean helps lower blood pressure.
Adequate fiber in Mung Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mung Bean boosts immune function.
Fiber in Mung Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mung Bean reduces the risk of type 2 diabetes.
Fiber in Mung Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Mung Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.