Mung Bean Fusilli
Whole Foods Market
24.88
% from protein70.81
% from carbs70.81
% from fatNutrition Facts
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Mung Bean Fusilli Nutrients FAQs
Nutrients
- Mung Bean Fusilli has 40mg of Calcium.
- Mung Bean Fusilli has 740mg of Potassium, K.
- Mung Bean Fusilli has 2.7mg of Iron.
What is the calorie content of Mung Bean Fusilli?
A typical serving 0.75 cup dry (56 grams) of Mung Bean Fusilli contains approximately 210 calories.
You can check the exact calorie content by logging Mung Bean Fusilli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mung Bean Fusilli have?
The amount of fat in Mung Bean Fusilli depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Mung Bean Fusilli contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mung Bean Fusilli have?
The protein content in Mung Bean Fusilli depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Mung Bean Fusilli contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Mung Bean Fusilli, Download Nutribit app for healthier you!
How much sugar does a Mung Bean Fusilli have?
On average, 0.75 cup dry (56 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Bean Fusilli.
How Much carbohydrates (carbs) is in Mung Bean Fusilli?
The amount of carbohydrates (carbs) in Mung Bean Fusilli depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mung Bean Fusilli.
How Much Fiber is in Mung Bean Fusilli?
Mung Bean Fusilli contains approximately 9 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Bean Fusilli for healthier you!
What vitamins and minerals are in a Mung Bean Fusilli?
Mung Bean Fusilli contains following minerals:
General
Does Mung Bean Fusilli contain caffeine?
Mung Bean Fusilli does not contain any caffeine.
Does Mung Bean Fusilli contain alcohol?
Mung Bean Fusilli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mung Bean Fusilli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Bean Fusilli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mung Bean Fusilli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mung Bean Fusilli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Bean Fusilli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mung Bean Fusilli for free?
Yes! Since Mung Bean Fusilli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mung Bean Fusilli with water tracking feature?
Nutribit automatically calculates the water content of Mung Bean Fusilli and adds it to your daily hydration log. Simply log Mung Bean Fusilli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mung Bean Fusilli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mung Bean Fusilli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mung Bean Fusilli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mung Bean Fusilli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mung Bean Fusilli
Fiber and Potassium, K in Mung Bean Fusilli supports heart health.
Soluble fiber in Mung Bean Fusilli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Mung Bean Fusilli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Mung Bean Fusilli regulates blood sugar.
Fiber in Mung Bean Fusilli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Mung Bean Fusilli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Mung Bean Fusilli supports building and repairing tissues.
Builds and repairs tissues in Mung Bean Fusilli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mung Bean Fusilli supports immune function.
Supports immune function in Mung Bean Fusilli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mung Bean Fusilli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mung Bean Fusilli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mung Bean Fusilli provides energy.
Provides energy in Mung Bean Fusilli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mung Bean Fusilli supports muscle growth and strength.
Supports muscle growth and strength in Mung Bean Fusilli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mung Bean Fusilli helps in weight management.
Helps in weight management in Mung Bean Fusilli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mung Bean Fusilli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mung Bean Fusilli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mung Bean Fusilli supports bone health.
Supports bone health in Mung Bean Fusilli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mung Bean Fusilli improves skin, hair, and nails.
Improves skin, hair, and nails in Mung Bean Fusilli is essential for the health and growth of hair, skin, and nails.
Protein in Mung Bean Fusilli regulates blood sugar levels.
Regulates blood sugar levels in Mung Bean Fusilli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mung Bean Fusilli supports digestion.
Fiber in Mung Bean Fusilli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mung Bean Fusilli aids in weight management.
Fiber-rich foods in Mung Bean Fusilli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mung Bean Fusilli promotes gut health.
Fiber in Mung Bean Fusilli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mung Bean Fusilli lowers the risk of colon cancer.
A high-fiber diet from Mung Bean Fusilli is linked to a reduced risk of colon cancer.
Fiber in Mung Bean Fusilli improves skin health.
Fiber in Mung Bean Fusilli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mung Bean Fusilli helps lower blood pressure.
Adequate fiber in Mung Bean Fusilli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mung Bean Fusilli boosts immune function.
Fiber in Mung Bean Fusilli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mung Bean Fusilli reduces the risk of type 2 diabetes.
Fiber in Mung Bean Fusilli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Mung Bean Fusilli supports muscle function.
Muscle Function in Mung Bean Fusilli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Mung Bean Fusilli supports bone health.
Bone Health in Mung Bean Fusilli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Mung Bean Fusilli supports fluid balance.
Fluid Balance in Mung Bean Fusilli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Mung Bean Fusilli supports nerve function.
Nerve Function in Mung Bean Fusilli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Mung Bean Fusilli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Mung Bean Fusilli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Mung Bean Fusilli reduces water retention.
Reduces Water Retention in Mung Bean Fusilli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Mung Bean Fusilli helps reduce hypertension.
Adequate Reduces Hypertension in Mung Bean Fusilli intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup dry Mung Bean Fusilli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.