Mung Bean Dal
Lentil, Low-fat
28.54
% from protein68.82
% from carbs68.82
% from fatNutrition Facts
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Mung Bean Dal Nutrients FAQs
Nutrients
- Vitamin C:Mung Bean Dal has 2 mg of Vitamin C.
- Mung Bean Dal has 35mg of Calcium.
- Mung Bean Dal has 1mg of Sodium, Na.
- Mung Bean Dal has 480mg of Potassium, K.
- Mung Bean Dal has 2.4mg of Iron.
What is the calorie content of Mung Bean Dal?
A typical serving 1 cup (200 grams) of Mung Bean Dal contains approximately 220 calories.
You can check the exact calorie content by logging Mung Bean Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mung Bean Dal have?
The amount of fat in Mung Bean Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Mung Bean Dal contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mung Bean Dal have?
The protein content in Mung Bean Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Mung Bean Dal contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Mung Bean Dal, Download Nutribit app for healthier you!
How much sugar does a Mung Bean Dal have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mung Bean Dal.
How Much carbohydrates (carbs) is in Mung Bean Dal?
The amount of carbohydrates (carbs) in Mung Bean Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mung Bean Dal.
How Much Fiber is in Mung Bean Dal?
Mung Bean Dal contains approximately 9 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mung Bean Dal for healthier you!
What vitamins and minerals are in a Mung Bean Dal?
Vitamins in Mung Bean Dal:
Mung Bean Dal contains following minerals:
General
Does Mung Bean Dal contain caffeine?
Mung Bean Dal does not contain any caffeine.
Does Mung Bean Dal contain alcohol?
Mung Bean Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mung Bean Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mung Bean Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mung Bean Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mung Bean Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mung Bean Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mung Bean Dal for free?
Yes! Since Mung Bean Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mung Bean Dal with water tracking feature?
Nutribit automatically calculates the water content of Mung Bean Dal and adds it to your daily hydration log. Simply log Mung Bean Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mung Bean Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mung Bean Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mung Bean Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mung Bean Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mung Bean Dal
Protein in Mung Bean Dal supports building and repairing tissues.
Builds and repairs tissues in Mung Bean Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mung Bean Dal supports immune function.
Supports immune function in Mung Bean Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mung Bean Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mung Bean Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mung Bean Dal provides energy.
Provides energy in Mung Bean Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mung Bean Dal supports muscle growth and strength.
Supports muscle growth and strength in Mung Bean Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mung Bean Dal helps in weight management.
Helps in weight management in Mung Bean Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mung Bean Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mung Bean Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mung Bean Dal supports bone health.
Supports bone health in Mung Bean Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mung Bean Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Mung Bean Dal is essential for the health and growth of hair, skin, and nails.
Protein in Mung Bean Dal regulates blood sugar levels.
Regulates blood sugar levels in Mung Bean Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mung Bean Dal supports digestion.
Fiber in Mung Bean Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mung Bean Dal supports heart health.
Soluble fiber in Mung Bean Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mung Bean Dal aids in weight management.
Fiber-rich foods in Mung Bean Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mung Bean Dal regulates blood sugar.
Fiber in Mung Bean Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mung Bean Dal promotes gut health.
Fiber in Mung Bean Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mung Bean Dal lowers the risk of colon cancer.
A high-fiber diet from Mung Bean Dal is linked to a reduced risk of colon cancer.
Fiber in Mung Bean Dal improves skin health.
Fiber in Mung Bean Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mung Bean Dal helps lower blood pressure.
Adequate fiber in Mung Bean Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mung Bean Dal boosts immune function.
Fiber in Mung Bean Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mung Bean Dal reduces the risk of type 2 diabetes.
Fiber in Mung Bean Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Mung Bean Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.