White & Red Quinoa, Organic
Minute
13.48
% from protein76.4
% from carbs76.4
% from fatNutrition Facts
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White & Red Quinoa, Organic Nutrients FAQs
Nutrients
- White & Red Quinoa, Organic has 200mg of Sodium, Na.
- White & Red Quinoa, Organic has 389mg of Potassium, K.
- White & Red Quinoa, Organic has 3mg of Iron.
What is the calorie content of White & Red Quinoa, Organic?
A typical serving 1 cup (125 grams) of White & Red Quinoa, Organic contains approximately 160 calories.
You can check the exact calorie content by logging White & Red Quinoa, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White & Red Quinoa, Organic have?
The amount of fat in White & Red Quinoa, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (125 grams) of White & Red Quinoa, Organic contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White & Red Quinoa, Organic have?
The protein content in White & Red Quinoa, Organic depends on the ingredients exists in it. On average, 1 cup (125 grams) of White & Red Quinoa, Organic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from White & Red Quinoa, Organic, Download Nutribit app for healthier you!
How much sugar does a White & Red Quinoa, Organic have?
On average, 1 cup (125 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White & Red Quinoa, Organic.
How Much carbohydrates (carbs) is in White & Red Quinoa, Organic?
The amount of carbohydrates (carbs) in White & Red Quinoa, Organic depends on its serving size and preparation. On average, 1 cup (125 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from White & Red Quinoa, Organic.
How Much Fiber is in White & Red Quinoa, Organic?
White & Red Quinoa, Organic contains approximately 7 grams of fiber in 1 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White & Red Quinoa, Organic for healthier you!
What vitamins and minerals are in a White & Red Quinoa, Organic?
White & Red Quinoa, Organic contains following minerals:
General
Does White & Red Quinoa, Organic contain caffeine?
White & Red Quinoa, Organic does not contain any caffeine.
Does White & Red Quinoa, Organic contain alcohol?
White & Red Quinoa, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White & Red Quinoa, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White & Red Quinoa, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White & Red Quinoa, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White & Red Quinoa, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White & Red Quinoa, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White & Red Quinoa, Organic for free?
Yes absolutely, Since White & Red Quinoa, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White & Red Quinoa, Organic with water tracking feature?
White & Red Quinoa, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White & Red Quinoa, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White & Red Quinoa, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White & Red Quinoa, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White & Red Quinoa, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White & Red Quinoa, Organic
Fiber in White & Red Quinoa, Organic supports digestion.
Fiber in White & Red Quinoa, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White & Red Quinoa, Organic supports heart health.
Soluble fiber in White & Red Quinoa, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White & Red Quinoa, Organic aids in weight management.
Fiber-rich foods in White & Red Quinoa, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White & Red Quinoa, Organic regulates blood sugar.
Fiber in White & Red Quinoa, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White & Red Quinoa, Organic promotes gut health.
Fiber in White & Red Quinoa, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White & Red Quinoa, Organic lowers the risk of colon cancer.
A high-fiber diet from White & Red Quinoa, Organic is linked to a reduced risk of colon cancer.
Fiber in White & Red Quinoa, Organic improves skin health.
Fiber in White & Red Quinoa, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White & Red Quinoa, Organic helps lower blood pressure.
Adequate fiber in White & Red Quinoa, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White & Red Quinoa, Organic boosts immune function.
Fiber in White & Red Quinoa, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White & Red Quinoa, Organic reduces the risk of type 2 diabetes.
Fiber in White & Red Quinoa, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup White & Red Quinoa, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.