Red & White Quinoa with Bulgur Wheat
Tesco Whole Foods
15.19
% from protein65.28
% from carbs65.28
% from fatNutrition Facts
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Red & White Quinoa with Bulgur Wheat Nutrients FAQs
Nutrients
What is the calorie content of Red & White Quinoa with Bulgur Wheat?
A typical serving 0.5 pack (125 grams) of Red & White Quinoa with Bulgur Wheat contains approximately 235 calories.
You can check the exact calorie content by logging Red & White Quinoa with Bulgur Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red & White Quinoa with Bulgur Wheat have?
The amount of fat in Red & White Quinoa with Bulgur Wheat depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Red & White Quinoa with Bulgur Wheat contains approximately 4.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red & White Quinoa with Bulgur Wheat have?
The protein content in Red & White Quinoa with Bulgur Wheat depends on the ingredients exists in it. On average, 0.5 pack (125 grams) of Red & White Quinoa with Bulgur Wheat contains approximately 8.4 grams of protein.
Know your exact protein requirement and how much protein you get from Red & White Quinoa with Bulgur Wheat, Download Nutribit app for healthier you!
How much sugar does a Red & White Quinoa with Bulgur Wheat have?
On average, 0.5 pack (125 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red & White Quinoa with Bulgur Wheat.
How Much carbohydrates (carbs) is in Red & White Quinoa with Bulgur Wheat?
The amount of carbohydrates (carbs) in Red & White Quinoa with Bulgur Wheat depends on its serving size and preparation. On average, 0.5 pack (125 grams) contains about 36.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red & White Quinoa with Bulgur Wheat.
How Much Fiber is in Red & White Quinoa with Bulgur Wheat?
Red & White Quinoa with Bulgur Wheat contains approximately 5.8 grams of fiber in 0.5 pack (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red & White Quinoa with Bulgur Wheat for healthier you!
What vitamins and minerals are in a Red & White Quinoa with Bulgur Wheat?
Red & White Quinoa with Bulgur Wheat does not contain any mineral or vitamin.
General
Does Red & White Quinoa with Bulgur Wheat contain caffeine?
Red & White Quinoa with Bulgur Wheat does not contain any caffeine.
Does Red & White Quinoa with Bulgur Wheat contain alcohol?
Red & White Quinoa with Bulgur Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red & White Quinoa with Bulgur Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red & White Quinoa with Bulgur Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red & White Quinoa with Bulgur Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red & White Quinoa with Bulgur Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red & White Quinoa with Bulgur Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red & White Quinoa with Bulgur Wheat for free?
Yes! Since Red & White Quinoa with Bulgur Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red & White Quinoa with Bulgur Wheat with water tracking feature?
Nutribit automatically calculates the water content of Red & White Quinoa with Bulgur Wheat and adds it to your daily hydration log. Simply log Red & White Quinoa with Bulgur Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red & White Quinoa with Bulgur Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red & White Quinoa with Bulgur Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red & White Quinoa with Bulgur Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red & White Quinoa with Bulgur Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red & White Quinoa with Bulgur Wheat
Protein in Red & White Quinoa with Bulgur Wheat supports building and repairing tissues.
Builds and repairs tissues in Red & White Quinoa with Bulgur Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red & White Quinoa with Bulgur Wheat supports immune function.
Supports immune function in Red & White Quinoa with Bulgur Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red & White Quinoa with Bulgur Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red & White Quinoa with Bulgur Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red & White Quinoa with Bulgur Wheat provides energy.
Provides energy in Red & White Quinoa with Bulgur Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red & White Quinoa with Bulgur Wheat supports muscle growth and strength.
Supports muscle growth and strength in Red & White Quinoa with Bulgur Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red & White Quinoa with Bulgur Wheat helps in weight management.
Helps in weight management in Red & White Quinoa with Bulgur Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red & White Quinoa with Bulgur Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red & White Quinoa with Bulgur Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red & White Quinoa with Bulgur Wheat supports bone health.
Supports bone health in Red & White Quinoa with Bulgur Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red & White Quinoa with Bulgur Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Red & White Quinoa with Bulgur Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Red & White Quinoa with Bulgur Wheat regulates blood sugar levels.
Regulates blood sugar levels in Red & White Quinoa with Bulgur Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red & White Quinoa with Bulgur Wheat supports digestion.
Fiber in Red & White Quinoa with Bulgur Wheat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red & White Quinoa with Bulgur Wheat supports heart health.
Soluble fiber in Red & White Quinoa with Bulgur Wheat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red & White Quinoa with Bulgur Wheat aids in weight management.
Fiber-rich foods in Red & White Quinoa with Bulgur Wheat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red & White Quinoa with Bulgur Wheat regulates blood sugar.
Fiber in Red & White Quinoa with Bulgur Wheat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red & White Quinoa with Bulgur Wheat promotes gut health.
Fiber in Red & White Quinoa with Bulgur Wheat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red & White Quinoa with Bulgur Wheat lowers the risk of colon cancer.
A high-fiber diet from Red & White Quinoa with Bulgur Wheat is linked to a reduced risk of colon cancer.
Fiber in Red & White Quinoa with Bulgur Wheat improves skin health.
Fiber in Red & White Quinoa with Bulgur Wheat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red & White Quinoa with Bulgur Wheat helps lower blood pressure.
Adequate fiber in Red & White Quinoa with Bulgur Wheat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red & White Quinoa with Bulgur Wheat boosts immune function.
Fiber in Red & White Quinoa with Bulgur Wheat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red & White Quinoa with Bulgur Wheat reduces the risk of type 2 diabetes.
Fiber in Red & White Quinoa with Bulgur Wheat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 235 calories?
The amount of exercise required to burn off 0.5 pack Red & White Quinoa with Bulgur Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.