White, Black & Red Quinoa

Waitrose

13.54

% from protein

69.11

% from carbs

69.11

% from fat

White, Black & Red Quinoa Nutrients FAQs

Nutrients

What is the calorie content of White, Black & Red Quinoa?

A typical serving 180 g (180 grams) of White, Black & Red Quinoa contains approximately 270 calories.

You can check the exact calorie content by logging White, Black & Red Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White, Black & Red Quinoa have?

The amount of fat in White, Black & Red Quinoa depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of White, Black & Red Quinoa contains approximately 4.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White, Black & Red Quinoa have?

The protein content in White, Black & Red Quinoa depends on the ingredients exists in it. On average, 180 g (180 grams) of White, Black & Red Quinoa contains approximately 8.6 grams of protein.

Know your exact protein requirement and how much protein you get from White, Black & Red Quinoa, Download Nutribit app for healthier you!

How much sugar does a White, Black & Red Quinoa have?

On average, 180 g (180 grams) contains about 9.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White, Black & Red Quinoa.

How Much carbohydrates (carbs) is in White, Black & Red Quinoa?

The amount of carbohydrates (carbs) in White, Black & Red Quinoa depends on its serving size and preparation. On average, 180 g (180 grams) contains about 43.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from White, Black & Red Quinoa.

How Much Fiber is in White, Black & Red Quinoa?

White, Black & Red Quinoa contains approximately 7 grams of fiber in 180 g (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White, Black & Red Quinoa for healthier you!

What vitamins and minerals are in a White, Black & Red Quinoa?

White, Black & Red Quinoa contains following minerals:

  • White, Black & Red Quinoa has 20mg of Sodium, Na.

General

Does White, Black & Red Quinoa contain caffeine?

White, Black & Red Quinoa does not contain any caffeine.

Does White, Black & Red Quinoa contain alcohol?

White, Black & Red Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White, Black & Red Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White, Black & Red Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White, Black & Red Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White, Black & Red Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White, Black & Red Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White, Black & Red Quinoa for free?

Yes! Since White, Black & Red Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White, Black & Red Quinoa with water tracking feature?

Nutribit automatically calculates the water content of White, Black & Red Quinoa and adds it to your daily hydration log. Simply log White, Black & Red Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White, Black & Red Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White, Black & Red Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White, Black & Red Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White, Black & Red Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White, Black & Red Quinoa

Total Carbohydrates in White, Black & Red Quinoa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White, Black & Red Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White, Black & Red Quinoa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White, Black & Red Quinoa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White, Black & Red Quinoa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White, Black & Red Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White, Black & Red Quinoa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White, Black & Red Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White, Black & Red Quinoa aids weight management by helping you feel full longer.

Fiber-rich carbs from White, Black & Red Quinoa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White, Black & Red Quinoa enhances brain function and helps improve memory and focus.

Glucose from White, Black & Red Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White, Black & Red Quinoa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White, Black & Red Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White, Black & Red Quinoa promotes gut health by feeding beneficial gut bacteria.

Fiber in White, Black & Red Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White, Black & Red Quinoa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White, Black & Red Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White, Black & Red Quinoa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White, Black & Red Quinoa, help regulate blood pressure and reduce hypertension risk.

Protein in White, Black & Red Quinoa supports building and repairing tissues.

Builds and repairs tissues in White, Black & Red Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White, Black & Red Quinoa supports immune function.

Supports immune function in White, Black & Red Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White, Black & Red Quinoa helps regulate enzymes and hormones.

Regulates enzymes and hormones in White, Black & Red Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White, Black & Red Quinoa provides energy.

Provides energy in White, Black & Red Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White, Black & Red Quinoa supports muscle growth and strength.

Supports muscle growth and strength in White, Black & Red Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White, Black & Red Quinoa helps in weight management.

Helps in weight management in White, Black & Red Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White, Black & Red Quinoa aids in the production of hemoglobin.

Aids in the production of hemoglobin in White, Black & Red Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White, Black & Red Quinoa supports bone health.

Supports bone health in White, Black & Red Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in White, Black & Red Quinoa improves skin, hair, and nails.

Improves skin, hair, and nails in White, Black & Red Quinoa is essential for the health and growth of hair, skin, and nails.

Protein in White, Black & Red Quinoa regulates blood sugar levels.

Regulates blood sugar levels in White, Black & Red Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in White, Black & Red Quinoa supports digestion.

Fiber in White, Black & Red Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in White, Black & Red Quinoa supports heart health.

Soluble fiber in White, Black & Red Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in White, Black & Red Quinoa aids in weight management.

Fiber-rich foods in White, Black & Red Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in White, Black & Red Quinoa regulates blood sugar.

Fiber in White, Black & Red Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in White, Black & Red Quinoa promotes gut health.

Fiber in White, Black & Red Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in White, Black & Red Quinoa lowers the risk of colon cancer.

A high-fiber diet from White, Black & Red Quinoa is linked to a reduced risk of colon cancer.

Fiber in White, Black & Red Quinoa improves skin health.

Fiber in White, Black & Red Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in White, Black & Red Quinoa helps lower blood pressure.

Adequate fiber in White, Black & Red Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in White, Black & Red Quinoa boosts immune function.

Fiber in White, Black & Red Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in White, Black & Red Quinoa reduces the risk of type 2 diabetes.

Fiber in White, Black & Red Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 180 g White, Black & Red Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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