White Organic Quinoa
IOS Love
13.71
% from protein70.86
% from carbs70.86
% from fatNutrition Facts
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365 Everyday Value
White Organic Quinoa Nutrients FAQs
Nutrients
- White Organic Quinoa has 60mg of Calcium.
- White Organic Quinoa has 1.8mg of Iron.
What is the calorie content of White Organic Quinoa?
A typical serving 0.25 cup (48 grams) of White Organic Quinoa contains approximately 175 calories.
You can check the exact calorie content by logging White Organic Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Organic Quinoa have?
The amount of fat in White Organic Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of White Organic Quinoa contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Organic Quinoa have?
The protein content in White Organic Quinoa depends on the ingredients exists in it. On average, 0.25 cup (48 grams) of White Organic Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from White Organic Quinoa, Download Nutribit app for healthier you!
How much sugar does a White Organic Quinoa have?
On average, 0.25 cup (48 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Organic Quinoa.
How Much carbohydrates (carbs) is in White Organic Quinoa?
The amount of carbohydrates (carbs) in White Organic Quinoa depends on its serving size and preparation. On average, 0.25 cup (48 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Organic Quinoa.
How Much Fiber is in White Organic Quinoa?
White Organic Quinoa contains approximately 3 grams of fiber in 0.25 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Organic Quinoa for healthier you!
What vitamins and minerals are in a White Organic Quinoa?
White Organic Quinoa contains following minerals:
General
Does White Organic Quinoa contain caffeine?
White Organic Quinoa does not contain any caffeine.
Does White Organic Quinoa contain alcohol?
White Organic Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Organic Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Organic Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Organic Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Organic Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Organic Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Organic Quinoa for free?
Yes absolutely, Since White Organic Quinoa does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Organic Quinoa with water tracking feature?
White Organic Quinoa does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Organic Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Organic Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Organic Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Organic Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Organic Quinoa
How to burn 175 calories?
The amount of exercise required to burn off 0.25 cup White Organic Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.