Organic White Quinoa
Common Food
14.77
% from protein71.38
% from carbs71.38
% from fatNutrition Facts
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Organic White Quinoa Nutrients FAQs
Nutrients
- Organic White Quinoa has 21mg of Calcium.
- Organic White Quinoa has 253mg of Potassium, K.
- Organic White Quinoa has 2mg of Iron.
What is the calorie content of Organic White Quinoa?
A typical serving 0.25 cup dry (45 grams) of Organic White Quinoa contains approximately 170 calories.
You can check the exact calorie content by logging Organic White Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic White Quinoa have?
The amount of fat in Organic White Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (45 grams) of Organic White Quinoa contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic White Quinoa have?
The protein content in Organic White Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (45 grams) of Organic White Quinoa contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Organic White Quinoa, Download Nutribit app for healthier you!
How much sugar does a Organic White Quinoa have?
On average, 0.25 cup dry (45 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic White Quinoa.
How Much carbohydrates (carbs) is in Organic White Quinoa?
The amount of carbohydrates (carbs) in Organic White Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (45 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic White Quinoa.
How Much Fiber is in Organic White Quinoa?
Organic White Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic White Quinoa for healthier you!
What vitamins and minerals are in a Organic White Quinoa?
Organic White Quinoa contains following minerals:
General
Does Organic White Quinoa contain caffeine?
Organic White Quinoa does not contain any caffeine.
Does Organic White Quinoa contain alcohol?
Organic White Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic White Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic White Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic White Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic White Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic White Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic White Quinoa for free?
Yes! Since Organic White Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic White Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Organic White Quinoa and adds it to your daily hydration log. Simply log Organic White Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic White Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic White Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic White Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic White Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic White Quinoa
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup dry Organic White Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.