Poulet rogan josh

Common Food

35.72

% from protein

16.47

% from carbs

16.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 54.3 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Poulet rogan josh Nutrients FAQs

Nutrients

What is the calorie content of Poulet rogan josh?

A typical serving 250.5 gramme (250.5 grams) of Poulet rogan josh contains approximately 283 calories.

You can check the exact calorie content by logging Poulet rogan josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet rogan josh have?

The amount of fat in Poulet rogan josh depends on the ingredients and preparation method. On average, one serving 250.5 gramme (250.5 grams) of Poulet rogan josh contains approximately 15.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet rogan josh have?

The protein content in Poulet rogan josh depends on the ingredients exists in it. On average, 250.5 gramme (250.5 grams) of Poulet rogan josh contains approximately 25.44 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet rogan josh, Download Nutribit app for healthier you!

How much sugar does a Poulet rogan josh have?

On average, 250.5 gramme (250.5 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet rogan josh.

How Much carbohydrates (carbs) is in Poulet rogan josh?

The amount of carbohydrates (carbs) in Poulet rogan josh depends on its serving size and preparation. On average, 250.5 gramme (250.5 grams) contains about 11.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet rogan josh.

How Much Fiber is in Poulet rogan josh?

Poulet rogan josh contains approximately 2.51 grams of fiber in 250.5 gramme (250.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet rogan josh for healthier you!

What vitamins and minerals are in a Poulet rogan josh?

Vitamins in Poulet rogan josh:

  • Vitamin A:Poulet rogan josh has 454.4472 IU of Vitamin A.
  • Vitamin B-12:Poulet rogan josh has 0.3861 UG of Vitamin B-12.
  • Vitamin B-6:Poulet rogan josh has 0.5029 mg of Vitamin B-6.
  • Vitamin C:Poulet rogan josh has 8.5971 mg of Vitamin C.
  • Vitamin D:Poulet rogan josh has 4.5879 IU of Vitamin D.

Poulet rogan josh contains following minerals:

  • Poulet rogan josh has 83.3852mg of Calcium.
  • Poulet rogan josh has 103.8794mg of Sodium, Na.
  • Poulet rogan josh has 600.4615mg of Potassium, K.
  • Poulet rogan josh has 2.7637mg of Iron.

General

Does Poulet rogan josh contain caffeine?

Poulet rogan josh does not contain any caffeine.

Does Poulet rogan josh contain alcohol?

Poulet rogan josh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet rogan josh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet rogan josh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet rogan josh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet rogan josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet rogan josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet rogan josh for free?

Yes! Since Poulet rogan josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet rogan josh with water tracking feature?

Nutribit automatically calculates the water content of Poulet rogan josh and adds it to your daily hydration log. Simply log Poulet rogan josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet rogan josh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet rogan josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet rogan josh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet rogan josh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet rogan josh

Protein and Vitamin B-12 in Poulet rogan josh supports bone health.

  • Protein in Poulet rogan josh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Poulet rogan josh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Poulet rogan josh supports building and repairing tissues.

Builds and repairs tissues in Poulet rogan josh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet rogan josh supports immune function.

Supports immune function in Poulet rogan josh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet rogan josh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet rogan josh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet rogan josh provides energy.

Provides energy in Poulet rogan josh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet rogan josh supports muscle growth and strength.

Supports muscle growth and strength in Poulet rogan josh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet rogan josh helps in weight management.

Helps in weight management in Poulet rogan josh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet rogan josh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet rogan josh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet rogan josh improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet rogan josh is essential for the health and growth of hair, skin, and nails.

Protein in Poulet rogan josh regulates blood sugar levels.

Regulates blood sugar levels in Poulet rogan josh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet rogan josh supports brain health

{{vitamin}} in Poulet rogan josh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Poulet rogan josh boosts immune function

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Vitamin B-6 in Poulet rogan josh promotes red blood cell production

{{vitamin}} in Poulet rogan josh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet rogan josh reduces symptoms of PMS

{{vitamin}} in Poulet rogan josh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet rogan josh supports heart health

{{vitamin}} in Poulet rogan josh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet rogan josh aids in protein metabolism

{{vitamin}} in Poulet rogan josh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet rogan josh improves mood and reduces depression

{{vitamin}} in Poulet rogan josh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet rogan josh supports healthy pregnancy

{{vitamin}} in Poulet rogan josh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet rogan josh helps prevent anemia

{{vitamin}} in Poulet rogan josh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet rogan josh reduces nausea during pregnancy

{{vitamin}} in Poulet rogan josh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Poulet rogan josh supports red blood cell production

Vitamin B12 in Poulet rogan josh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Poulet rogan josh boosts energy levels

Vitamin B12 in Poulet rogan josh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Poulet rogan josh promotes brain health

Vitamin B12 in Poulet rogan josh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Poulet rogan josh aids in DNA synthesis

Vitamin B12 in Poulet rogan josh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Poulet rogan josh improves mood and mental health

Vitamin B12 in Poulet rogan josh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Poulet rogan josh maintains healthy skin, hair, and nails

Vitamin B12 in Poulet rogan josh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Poulet rogan josh prevents birth defects

Vitamin B12 in Poulet rogan josh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Poulet rogan josh reduces risk of macular degeneration

Vitamin B12 in Poulet rogan josh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Poulet rogan josh supports cardiovascular health

Vitamin B12 in Poulet rogan josh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Poulet rogan josh supports antioxidant protection.

Antioxidant Protection in Poulet rogan josh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet rogan josh supports thyroid function.

Thyroid Function in Poulet rogan josh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet rogan josh supports immune system health.

Immune System Support in Poulet rogan josh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet rogan josh supports heart health.

Heart Health in Poulet rogan josh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet rogan josh supports cancer prevention.

Cancer Prevention in Poulet rogan josh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet rogan josh supports cognitive function.

Cognitive Function in Poulet rogan josh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet rogan josh supports skin health.

Skin Health in Poulet rogan josh helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet rogan josh supports reproductive health.

Reproductive Health in Poulet rogan josh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet rogan josh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet rogan josh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Poulet rogan josh boosts immune system

Boosts Immune System in Poulet rogan josh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet rogan josh promotes wound healing

Promotes Wound Healing in Poulet rogan josh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet rogan josh supports growth and development

Supports Growth and Development in Poulet rogan josh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet rogan josh improves skin health

Improves Skin Health in Poulet rogan josh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet rogan josh enhances brain function

Enhances Brain Function in Poulet rogan josh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet rogan josh regulates hormonal balance

Regulates Hormonal Balance in Poulet rogan josh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet rogan josh supports healthy vision

Supports Healthy Vision in Poulet rogan josh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet rogan josh improves digestive health

Improves Digestive Health in Poulet rogan josh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet rogan josh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet rogan josh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet rogan josh reduces inflammation

Reduces Inflammation in Poulet rogan josh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 250.5 gramme Poulet rogan josh

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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