Rogan josh
Common Food
30.72
% from protein18.99
% from carbs18.99
% from fatNutrition Facts
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Rogan josh Nutrients FAQs
Nutrients
- Vitamin A:Rogan josh has 473.7172 IU of Vitamin A.
- Vitamin B-12:Rogan josh has 2.091 UG of Vitamin B-12.
- Vitamin B-6:Rogan josh has 0.2439 mg of Vitamin B-6.
- Vitamin C:Rogan josh has 8.8816 mg of Vitamin C.
- Vitamin D:Rogan josh has 0.617 IU of Vitamin D.
- Rogan josh has 74.514mg of Calcium.
- Rogan josh has 84.5647mg of Sodium, Na.
- Rogan josh has 591.276mg of Potassium, K.
- Rogan josh has 2.8853mg of Iron.
What is the calorie content of Rogan josh?
A typical serving 1 taza (236 grams) of Rogan josh contains approximately 223 calories.
You can check the exact calorie content by logging Rogan josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rogan josh have?
The amount of fat in Rogan josh depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Rogan josh contains approximately 12.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rogan josh have?
The protein content in Rogan josh depends on the ingredients exists in it. On average, 1 taza (236 grams) of Rogan josh contains approximately 17.44 grams of protein.
Know your exact protein requirement and how much protein you get from Rogan josh, Download Nutribit app for healthier you!
How much sugar does a Rogan josh have?
On average, 1 taza (236 grams) contains about 5.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rogan josh.
How Much carbohydrates (carbs) is in Rogan josh?
The amount of carbohydrates (carbs) in Rogan josh depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 10.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rogan josh.
How Much Fiber is in Rogan josh?
Rogan josh contains approximately 2.48 grams of fiber in 1 taza (236 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rogan josh for healthier you!
What vitamins and minerals are in a Rogan josh?
Vitamins in Rogan josh:
Rogan josh contains following minerals:
General
Does Rogan josh contain caffeine?
Rogan josh does not contain any caffeine.
Does Rogan josh contain alcohol?
Rogan josh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rogan josh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rogan josh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rogan josh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rogan josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rogan josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rogan josh for free?
Yes! Since Rogan josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rogan josh with water tracking feature?
Nutribit automatically calculates the water content of Rogan josh and adds it to your daily hydration log. Simply log Rogan josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rogan josh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rogan josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rogan josh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rogan josh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rogan josh
Protein and Vitamin B-12 in Rogan josh supports bone health.
Protein in Rogan josh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rogan josh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rogan josh supports building and repairing tissues.
Builds and repairs tissues in Rogan josh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rogan josh supports immune function.
Supports immune function in Rogan josh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rogan josh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rogan josh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rogan josh provides energy.
Provides energy in Rogan josh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rogan josh supports muscle growth and strength.
Supports muscle growth and strength in Rogan josh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rogan josh helps in weight management.
Helps in weight management in Rogan josh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rogan josh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rogan josh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rogan josh improves skin, hair, and nails.
Improves skin, hair, and nails in Rogan josh is essential for the health and growth of hair, skin, and nails.
Protein in Rogan josh regulates blood sugar levels.
Regulates blood sugar levels in Rogan josh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rogan josh supports red blood cell production
Vitamin B12 in Rogan josh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rogan josh boosts energy levels
Vitamin B12 in Rogan josh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rogan josh promotes brain health
Vitamin B12 in Rogan josh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rogan josh aids in DNA synthesis
Vitamin B12 in Rogan josh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rogan josh improves mood and mental health
Vitamin B12 in Rogan josh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rogan josh maintains healthy skin, hair, and nails
Vitamin B12 in Rogan josh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rogan josh prevents birth defects
Vitamin B12 in Rogan josh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rogan josh reduces risk of macular degeneration
Vitamin B12 in Rogan josh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rogan josh supports cardiovascular health
Vitamin B12 in Rogan josh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rogan josh supports antioxidant protection.
Antioxidant Protection in Rogan josh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rogan josh supports thyroid function.
Thyroid Function in Rogan josh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rogan josh supports immune system health.
Immune System Support in Rogan josh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rogan josh supports heart health.
Heart Health in Rogan josh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rogan josh supports cancer prevention.
Cancer Prevention in Rogan josh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rogan josh supports cognitive function.
Cognitive Function in Rogan josh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rogan josh supports skin health.
Skin Health in Rogan josh helps protect the skin from UV damage and supports wound healing.
Selenium in Rogan josh supports reproductive health.
Reproductive Health in Rogan josh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rogan josh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rogan josh helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rogan josh boosts immune system
Boosts Immune System in Rogan josh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rogan josh promotes wound healing
Promotes Wound Healing in Rogan josh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rogan josh supports growth and development
Supports Growth and Development in Rogan josh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rogan josh improves skin health
Improves Skin Health in Rogan josh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rogan josh enhances brain function
Enhances Brain Function in Rogan josh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rogan josh regulates hormonal balance
Regulates Hormonal Balance in Rogan josh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rogan josh supports healthy vision
Supports Healthy Vision in Rogan josh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rogan josh improves digestive health
Improves Digestive Health in Rogan josh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rogan josh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rogan josh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rogan josh reduces inflammation
Reduces Inflammation in Rogan josh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 223 calories?
The amount of exercise required to burn off 1 taza Rogan josh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.