Hähnchen rogan josh

Common Food

Total Energy

282.5

kcal

16.46

% from carbs

35.74

% from protein

47.8

% from fats

In 250.5 g

% daily value

Total Fat

15.1g

23.3%

Saturated

3g

14.8%

Polyunsaturated

3.7g

Monounsaturated

7.5g

Cholesterol

73.8mg

24.6%

Sodium, Na

103.9mg

4.5%

Potassium, K

600.5mg

12.8%

Total Carbohydrates

11.7g

4.3%

Fiber

2.5g

9%

Sugars

6.2g

12.4%

Protein

25.4g

50.9%

Water

196.9g

Ash

2.2g

Sucrose

0.4g

Glucose

2.2g

Fructose

2g

Energy

1182.2kJ

Calcium, Ca

83.4mg

Iron, Fe

2.8mg

Magnesium, Mg

46.9mg

Phosphorus, P

228mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

28.3UG

Manganese, Mn

0.4mg

Selenium, Se

19UG

Vitamin A, IU

454.4IU

Retinol

21.9UG

Vitamin A, RAE

41.1UG

Carotene, beta

222.7UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

8UG

Lycopene

13596.3UG

Lutein + zeaxanthin

19UG

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

8.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.5mg

Folate, total

19.8UG

Vitamin B-12

0.4UG

Choline, total

80.9mg

Vitamin K (phylloquinone)

11.3UG

Folate, food

19.8UG

Folate, DFE

19.8UG

Betaine

5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.3g

Leucine

1.9g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.5g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

4.1g

Glycine

1.2g

Proline

1.1g

Serine

0.9g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

0.7g

SFA 20:0

0.1g

MUFA 18:1

6.9g

PUFA 18:2

2.7g

PUFA 18:3

0.8g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

6mg

Stigmasterol

0.2mg

Campesterol

18.8mg

Beta-sitosterol

32.2mg

MUFA 18:1 c

4.9g

PUFA 18:2 n-6 c,c

1.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hähnchen rogan josh

A typical serving 250.5 gramm of Hähnchen rogan josh (250.5 grams) contains approximately 282.5475 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen rogan josh depends on the ingredients and preparation method. On average, one serving 250.5 gramm (250.5 grams) of Hähnchen rogan josh contains approximately 15.1325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen rogan josh depends on the ingredients exists in it. On average, 250.5 gramm of Hähnchen rogan josh (about 250.5 grams) contains approximately 25.4449 grams of protein.

On average, 250.5 gramm (about 250.5 grams) contains about 6.2027 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250.5 gramm (about 250.5 grams) contains about 11.734 grams of carbohydrates.

Hähnchen rogan josh contains approximately 2.5078 grams of fiber in 250.5 gramm (about 250.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 250.5 gramm Hähnchen rogan josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.