Hähnchen rogan josh

Common Food

35.72

% from protein

16.47

% from carbs

16.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 0.4 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 54.3 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Hähnchen rogan josh Nutrients FAQs

Nutrients

What is the calorie content of Hähnchen rogan josh?

A typical serving 250.5 gramm (250.5 grams) of Hähnchen rogan josh contains approximately 283 calories.

You can check the exact calorie content by logging Hähnchen rogan josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hähnchen rogan josh have?

The amount of fat in Hähnchen rogan josh depends on the ingredients and preparation method. On average, one serving 250.5 gramm (250.5 grams) of Hähnchen rogan josh contains approximately 15.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hähnchen rogan josh have?

The protein content in Hähnchen rogan josh depends on the ingredients exists in it. On average, 250.5 gramm (250.5 grams) of Hähnchen rogan josh contains approximately 25.44 grams of protein.

Know your exact protein requirement and how much protein you get from Hähnchen rogan josh, Download Nutribit app for healthier you!

How much sugar does a Hähnchen rogan josh have?

On average, 250.5 gramm (250.5 grams) contains about 6.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hähnchen rogan josh.

How Much carbohydrates (carbs) is in Hähnchen rogan josh?

The amount of carbohydrates (carbs) in Hähnchen rogan josh depends on its serving size and preparation. On average, 250.5 gramm (250.5 grams) contains about 11.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hähnchen rogan josh.

How Much Fiber is in Hähnchen rogan josh?

Hähnchen rogan josh contains approximately 2.51 grams of fiber in 250.5 gramm (250.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hähnchen rogan josh for healthier you!

What vitamins and minerals are in a Hähnchen rogan josh?

Vitamins in Hähnchen rogan josh:

  • Vitamin A:Hähnchen rogan josh has 454.4472 IU of Vitamin A.
  • Vitamin B-12:Hähnchen rogan josh has 0.3861 UG of Vitamin B-12.
  • Vitamin B-6:Hähnchen rogan josh has 0.5029 mg of Vitamin B-6.
  • Vitamin C:Hähnchen rogan josh has 8.5971 mg of Vitamin C.
  • Vitamin D:Hähnchen rogan josh has 4.5879 IU of Vitamin D.

Hähnchen rogan josh contains following minerals:

  • Hähnchen rogan josh has 83.3852mg of Calcium.
  • Hähnchen rogan josh has 103.8794mg of Sodium, Na.
  • Hähnchen rogan josh has 600.4615mg of Potassium, K.
  • Hähnchen rogan josh has 2.7637mg of Iron.

General

Does Hähnchen rogan josh contain caffeine?

Hähnchen rogan josh does not contain any caffeine.

Does Hähnchen rogan josh contain alcohol?

Hähnchen rogan josh does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hähnchen rogan josh?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hähnchen rogan josh and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hähnchen rogan josh quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hähnchen rogan josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hähnchen rogan josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hähnchen rogan josh for free?

Yes! Since Hähnchen rogan josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hähnchen rogan josh with water tracking feature?

Nutribit automatically calculates the water content of Hähnchen rogan josh and adds it to your daily hydration log. Simply log Hähnchen rogan josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hähnchen rogan josh as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hähnchen rogan josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hähnchen rogan josh nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hähnchen rogan josh data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hähnchen rogan josh

Protein and Vitamin B-12 in Hähnchen rogan josh supports bone health.

  • Protein in Hähnchen rogan josh plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hähnchen rogan josh is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hähnchen rogan josh supports building and repairing tissues.

Builds and repairs tissues in Hähnchen rogan josh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hähnchen rogan josh supports immune function.

Supports immune function in Hähnchen rogan josh is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hähnchen rogan josh helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hähnchen rogan josh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hähnchen rogan josh provides energy.

Provides energy in Hähnchen rogan josh can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hähnchen rogan josh supports muscle growth and strength.

Supports muscle growth and strength in Hähnchen rogan josh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hähnchen rogan josh helps in weight management.

Helps in weight management in Hähnchen rogan josh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hähnchen rogan josh aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hähnchen rogan josh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hähnchen rogan josh improves skin, hair, and nails.

Improves skin, hair, and nails in Hähnchen rogan josh is essential for the health and growth of hair, skin, and nails.

Protein in Hähnchen rogan josh regulates blood sugar levels.

Regulates blood sugar levels in Hähnchen rogan josh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hähnchen rogan josh supports brain health

{{vitamin}} in Hähnchen rogan josh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Hähnchen rogan josh boosts immune function

{{vitamin}} in Hähnchen rogan josh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Hähnchen rogan josh promotes red blood cell production

{{vitamin}} in Hähnchen rogan josh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hähnchen rogan josh reduces symptoms of PMS

{{vitamin}} in Hähnchen rogan josh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hähnchen rogan josh supports heart health

{{vitamin}} in Hähnchen rogan josh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hähnchen rogan josh aids in protein metabolism

{{vitamin}} in Hähnchen rogan josh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hähnchen rogan josh improves mood and reduces depression

{{vitamin}} in Hähnchen rogan josh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hähnchen rogan josh supports healthy pregnancy

{{vitamin}} in Hähnchen rogan josh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hähnchen rogan josh helps prevent anemia

{{vitamin}} in Hähnchen rogan josh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hähnchen rogan josh reduces nausea during pregnancy

{{vitamin}} in Hähnchen rogan josh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hähnchen rogan josh supports red blood cell production

Vitamin B12 in Hähnchen rogan josh plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hähnchen rogan josh boosts energy levels

Vitamin B12 in Hähnchen rogan josh aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hähnchen rogan josh promotes brain health

Vitamin B12 in Hähnchen rogan josh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hähnchen rogan josh aids in DNA synthesis

Vitamin B12 in Hähnchen rogan josh is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hähnchen rogan josh improves mood and mental health

Vitamin B12 in Hähnchen rogan josh helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hähnchen rogan josh maintains healthy skin, hair, and nails

Vitamin B12 in Hähnchen rogan josh contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hähnchen rogan josh prevents birth defects

Vitamin B12 in Hähnchen rogan josh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hähnchen rogan josh reduces risk of macular degeneration

Vitamin B12 in Hähnchen rogan josh lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hähnchen rogan josh supports cardiovascular health

Vitamin B12 in Hähnchen rogan josh helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hähnchen rogan josh supports antioxidant protection.

Antioxidant Protection in Hähnchen rogan josh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hähnchen rogan josh supports thyroid function.

Thyroid Function in Hähnchen rogan josh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hähnchen rogan josh supports immune system health.

Immune System Support in Hähnchen rogan josh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hähnchen rogan josh supports heart health.

Heart Health in Hähnchen rogan josh helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hähnchen rogan josh supports cancer prevention.

Cancer Prevention in Hähnchen rogan josh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hähnchen rogan josh supports cognitive function.

Cognitive Function in Hähnchen rogan josh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hähnchen rogan josh supports skin health.

Skin Health in Hähnchen rogan josh helps protect the skin from UV damage and supports wound healing.

Selenium in Hähnchen rogan josh supports reproductive health.

Reproductive Health in Hähnchen rogan josh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hähnchen rogan josh provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hähnchen rogan josh helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hähnchen rogan josh boosts immune system

Boosts Immune System in Hähnchen rogan josh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hähnchen rogan josh promotes wound healing

Promotes Wound Healing in Hähnchen rogan josh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hähnchen rogan josh supports growth and development

Supports Growth and Development in Hähnchen rogan josh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hähnchen rogan josh improves skin health

Improves Skin Health in Hähnchen rogan josh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hähnchen rogan josh enhances brain function

Enhances Brain Function in Hähnchen rogan josh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hähnchen rogan josh regulates hormonal balance

Regulates Hormonal Balance in Hähnchen rogan josh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hähnchen rogan josh supports healthy vision

Supports Healthy Vision in Hähnchen rogan josh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hähnchen rogan josh improves digestive health

Improves Digestive Health in Hähnchen rogan josh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hähnchen rogan josh maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hähnchen rogan josh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hähnchen rogan josh reduces inflammation

Reduces Inflammation in Hähnchen rogan josh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 283 calories?

The amount of exercise required to burn off 250.5 gramm Hähnchen rogan josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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