Pollo rogan josh
Common Food
35.72
% from protein16.47
% from carbs16.47
% from fatNutrition Facts
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Pollo rogan josh Nutrients FAQs
Nutrients
- Vitamin A:Pollo rogan josh has 454.4472 IU of Vitamin A.
- Vitamin B-12:Pollo rogan josh has 0.3861 UG of Vitamin B-12.
- Vitamin B-6:Pollo rogan josh has 0.5029 mg of Vitamin B-6.
- Vitamin C:Pollo rogan josh has 8.5971 mg of Vitamin C.
- Vitamin D:Pollo rogan josh has 4.5879 IU of Vitamin D.
- Pollo rogan josh has 83.3852mg of Calcium.
- Pollo rogan josh has 103.8794mg of Sodium, Na.
- Pollo rogan josh has 600.4615mg of Potassium, K.
- Pollo rogan josh has 2.7637mg of Iron.
What is the calorie content of Pollo rogan josh?
A typical serving 1 taza (250.5 grams) of Pollo rogan josh contains approximately 283 calories.
You can check the exact calorie content by logging Pollo rogan josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollo rogan josh have?
The amount of fat in Pollo rogan josh depends on the ingredients and preparation method. On average, one serving 1 taza (250.5 grams) of Pollo rogan josh contains approximately 15.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollo rogan josh have?
The protein content in Pollo rogan josh depends on the ingredients exists in it. On average, 1 taza (250.5 grams) of Pollo rogan josh contains approximately 25.44 grams of protein.
Know your exact protein requirement and how much protein you get from Pollo rogan josh, Download Nutribit app for healthier you!
How much sugar does a Pollo rogan josh have?
On average, 1 taza (250.5 grams) contains about 6.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo rogan josh.
How Much carbohydrates (carbs) is in Pollo rogan josh?
The amount of carbohydrates (carbs) in Pollo rogan josh depends on its serving size and preparation. On average, 1 taza (250.5 grams) contains about 11.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollo rogan josh.
How Much Fiber is in Pollo rogan josh?
Pollo rogan josh contains approximately 2.51 grams of fiber in 1 taza (250.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo rogan josh for healthier you!
What vitamins and minerals are in a Pollo rogan josh?
Vitamins in Pollo rogan josh:
Pollo rogan josh contains following minerals:
General
Does Pollo rogan josh contain caffeine?
Pollo rogan josh does not contain any caffeine.
Does Pollo rogan josh contain alcohol?
Pollo rogan josh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollo rogan josh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo rogan josh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollo rogan josh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollo rogan josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo rogan josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollo rogan josh for free?
Yes! Since Pollo rogan josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollo rogan josh with water tracking feature?
Nutribit automatically calculates the water content of Pollo rogan josh and adds it to your daily hydration log. Simply log Pollo rogan josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollo rogan josh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollo rogan josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollo rogan josh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollo rogan josh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollo rogan josh
Protein and Vitamin B-12 in Pollo rogan josh supports bone health.
Protein in Pollo rogan josh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pollo rogan josh is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pollo rogan josh supports building and repairing tissues.
Builds and repairs tissues in Pollo rogan josh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollo rogan josh supports immune function.
Supports immune function in Pollo rogan josh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollo rogan josh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollo rogan josh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollo rogan josh provides energy.
Provides energy in Pollo rogan josh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollo rogan josh supports muscle growth and strength.
Supports muscle growth and strength in Pollo rogan josh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollo rogan josh helps in weight management.
Helps in weight management in Pollo rogan josh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollo rogan josh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollo rogan josh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollo rogan josh improves skin, hair, and nails.
Improves skin, hair, and nails in Pollo rogan josh is essential for the health and growth of hair, skin, and nails.
Protein in Pollo rogan josh regulates blood sugar levels.
Regulates blood sugar levels in Pollo rogan josh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Pollo rogan josh supports brain health
{{vitamin}} in Pollo rogan josh supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Pollo rogan josh boosts immune function
{{vitamin}} in Pollo rogan josh boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Pollo rogan josh promotes red blood cell production
{{vitamin}} in Pollo rogan josh promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Pollo rogan josh reduces symptoms of PMS
{{vitamin}} in Pollo rogan josh reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Pollo rogan josh supports heart health
{{vitamin}} in Pollo rogan josh supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Pollo rogan josh aids in protein metabolism
{{vitamin}} in Pollo rogan josh aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Pollo rogan josh improves mood and reduces depression
{{vitamin}} in Pollo rogan josh improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Pollo rogan josh supports healthy pregnancy
{{vitamin}} in Pollo rogan josh supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Pollo rogan josh helps prevent anemia
{{vitamin}} in Pollo rogan josh helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Pollo rogan josh reduces nausea during pregnancy
{{vitamin}} in Pollo rogan josh reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Pollo rogan josh supports red blood cell production
Vitamin B12 in Pollo rogan josh plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pollo rogan josh boosts energy levels
Vitamin B12 in Pollo rogan josh aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pollo rogan josh promotes brain health
Vitamin B12 in Pollo rogan josh supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pollo rogan josh aids in DNA synthesis
Vitamin B12 in Pollo rogan josh is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pollo rogan josh improves mood and mental health
Vitamin B12 in Pollo rogan josh helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pollo rogan josh maintains healthy skin, hair, and nails
Vitamin B12 in Pollo rogan josh contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pollo rogan josh prevents birth defects
Vitamin B12 in Pollo rogan josh during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pollo rogan josh reduces risk of macular degeneration
Vitamin B12 in Pollo rogan josh lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pollo rogan josh supports cardiovascular health
Vitamin B12 in Pollo rogan josh helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pollo rogan josh supports antioxidant protection.
Antioxidant Protection in Pollo rogan josh helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pollo rogan josh supports thyroid function.
Thyroid Function in Pollo rogan josh helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pollo rogan josh supports immune system health.
Immune System Support in Pollo rogan josh enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pollo rogan josh supports heart health.
Heart Health in Pollo rogan josh helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pollo rogan josh supports cancer prevention.
Cancer Prevention in Pollo rogan josh helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pollo rogan josh supports cognitive function.
Cognitive Function in Pollo rogan josh may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pollo rogan josh supports skin health.
Skin Health in Pollo rogan josh helps protect the skin from UV damage and supports wound healing.
Selenium in Pollo rogan josh supports reproductive health.
Reproductive Health in Pollo rogan josh regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pollo rogan josh provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pollo rogan josh helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pollo rogan josh boosts immune system
Boosts Immune System in Pollo rogan josh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pollo rogan josh promotes wound healing
Promotes Wound Healing in Pollo rogan josh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pollo rogan josh supports growth and development
Supports Growth and Development in Pollo rogan josh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pollo rogan josh improves skin health
Improves Skin Health in Pollo rogan josh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pollo rogan josh enhances brain function
Enhances Brain Function in Pollo rogan josh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pollo rogan josh regulates hormonal balance
Regulates Hormonal Balance in Pollo rogan josh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pollo rogan josh supports healthy vision
Supports Healthy Vision in Pollo rogan josh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pollo rogan josh improves digestive health
Improves Digestive Health in Pollo rogan josh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pollo rogan josh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pollo rogan josh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pollo rogan josh reduces inflammation
Reduces Inflammation in Pollo rogan josh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 283 calories?
The amount of exercise required to burn off 1 taza Pollo rogan josh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.