Mutton Rogan Josh

Main Dish, Rich and spicy, high in protein

Total Energy

500

kcal

14.95

% from carbs

26.17

% from protein

58.88

% from fats

In 250 g

% daily value

Total Fat

35g

53.8%

Saturated

15g

75%

Polyunsaturated

8g

Monounsaturated

12g

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

6g

Protein

35g

70%

Water

200g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Iron, Fe

6mg

Calcium, Ca

350mg

Zinc, Zn

4mg

Magnesium, Mg

80mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mutton Rogan Josh

A typical serving 1 cup of Mutton Rogan Josh (250 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mutton Rogan Josh depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mutton Rogan Josh contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mutton Rogan Josh depends on the ingredients exists in it. On average, 1 cup of Mutton Rogan Josh (about 250 grams) contains approximately 35 grams of protein.

On average, 1 cup (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Mutton Rogan Josh contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 cup Mutton Rogan Josh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.