Mutton Rogan Josh
Main Dish, Rich and spicy, high in protein
26.17
% from protein14.95
% from carbs14.95
% from fatNutrition Facts
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Mutton Rogan Josh Nutrients FAQs
Nutrients
- Vitamin C:Mutton Rogan Josh has 15 mg of Vitamin C.
- Mutton Rogan Josh has 350mg of Calcium.
- Mutton Rogan Josh has 800mg of Sodium, Na.
- Mutton Rogan Josh has 500mg of Potassium, K.
- Mutton Rogan Josh has 6mg of Iron.
What is the calorie content of Mutton Rogan Josh?
A typical serving 1 cup (250 grams) of Mutton Rogan Josh contains approximately 500 calories.
You can check the exact calorie content by logging Mutton Rogan Josh in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mutton Rogan Josh have?
The amount of fat in Mutton Rogan Josh depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mutton Rogan Josh contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mutton Rogan Josh have?
The protein content in Mutton Rogan Josh depends on the ingredients exists in it. On average, 1 cup (250 grams) of Mutton Rogan Josh contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Mutton Rogan Josh, Download Nutribit app for healthier you!
How much sugar does a Mutton Rogan Josh have?
On average, 1 cup (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mutton Rogan Josh.
How Much carbohydrates (carbs) is in Mutton Rogan Josh?
The amount of carbohydrates (carbs) in Mutton Rogan Josh depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mutton Rogan Josh.
How Much Fiber is in Mutton Rogan Josh?
Mutton Rogan Josh contains approximately 3 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mutton Rogan Josh for healthier you!
What vitamins and minerals are in a Mutton Rogan Josh?
Vitamins in Mutton Rogan Josh:
Mutton Rogan Josh contains following minerals:
General
Does Mutton Rogan Josh contain caffeine?
Mutton Rogan Josh does not contain any caffeine.
Does Mutton Rogan Josh contain alcohol?
Mutton Rogan Josh does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mutton Rogan Josh?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mutton Rogan Josh and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mutton Rogan Josh quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mutton Rogan Josh in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mutton Rogan Josh and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mutton Rogan Josh for free?
Yes! Since Mutton Rogan Josh contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mutton Rogan Josh with water tracking feature?
Nutribit automatically calculates the water content of Mutton Rogan Josh and adds it to your daily hydration log. Simply log Mutton Rogan Josh in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mutton Rogan Josh as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mutton Rogan Josh and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mutton Rogan Josh nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mutton Rogan Josh data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mutton Rogan Josh
Magnesium and Sodium, Na in Mutton Rogan Josh supports bone health.
Magnesium in Mutton Rogan Josh helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mutton Rogan Josh helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mutton Rogan Josh aids muscle function.
Magnesium in Mutton Rogan Josh helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mutton Rogan Josh helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mutton Rogan Josh supports building and repairing tissues.
Builds and repairs tissues in Mutton Rogan Josh is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mutton Rogan Josh supports immune function.
Supports immune function in Mutton Rogan Josh is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mutton Rogan Josh helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mutton Rogan Josh is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mutton Rogan Josh provides energy.
Provides energy in Mutton Rogan Josh can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mutton Rogan Josh supports muscle growth and strength.
Supports muscle growth and strength in Mutton Rogan Josh is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mutton Rogan Josh helps in weight management.
Helps in weight management in Mutton Rogan Josh promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mutton Rogan Josh aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mutton Rogan Josh is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mutton Rogan Josh supports bone health.
Supports bone health in Mutton Rogan Josh plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mutton Rogan Josh improves skin, hair, and nails.
Improves skin, hair, and nails in Mutton Rogan Josh is essential for the health and growth of hair, skin, and nails.
Protein in Mutton Rogan Josh regulates blood sugar levels.
Regulates blood sugar levels in Mutton Rogan Josh helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mutton Rogan Josh supports bone health.
Calcium in Mutton Rogan Josh is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mutton Rogan Josh supports muscle function.
Calcium in Mutton Rogan Josh plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mutton Rogan Josh supports heart health.
Calcium in Mutton Rogan Josh helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mutton Rogan Josh supports nerve transmission.
Calcium in Mutton Rogan Josh is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mutton Rogan Josh supports blood clotting.
Calcium in Mutton Rogan Josh is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mutton Rogan Josh supports hormonal secretion.
Calcium in Mutton Rogan Josh regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mutton Rogan Josh supports weight management.
Calcium in Mutton Rogan Josh may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mutton Rogan Josh supports dental health.
Calcium in Mutton Rogan Josh strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mutton Rogan Josh supports blood pressure regulation.
Calcium in Mutton Rogan Josh, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Mutton Rogan Josh promotes heart health.
Promotes Heart Health in Mutton Rogan Josh helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mutton Rogan Josh enhances nerve function.
Enhances Nerve Function in Mutton Rogan Josh supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mutton Rogan Josh improves sleep quality.
Improves Sleep Quality in Mutton Rogan Josh regulates sleep patterns by supporting melatonin production.
Magnesium in Mutton Rogan Josh supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mutton Rogan Josh helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mutton Rogan Josh reduces migraine frequency.
Reduces Migraine Frequency in Mutton Rogan Josh may help reduce the frequency and severity of migraines.
Magnesium in Mutton Rogan Josh promotes digestive health.
Promotes Digestive Health in Mutton Rogan Josh supports bowel function and helps prevent constipation.
Magnesium in Mutton Rogan Josh helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mutton Rogan Josh calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mutton Rogan Josh boosts protein synthesis.
Boosts Protein Synthesis in Mutton Rogan Josh plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mutton Rogan Josh supports fluid balance.
Maintains Fluid Balance in Mutton Rogan Josh helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mutton Rogan Josh supports nerve function.
Supports Nerve Function in Mutton Rogan Josh helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mutton Rogan Josh helps regulate blood pressure.
Regulates Blood Pressure in Mutton Rogan Josh helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mutton Rogan Josh aids nutrient absorption.
Improves Nutrient Absorption in Mutton Rogan Josh assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mutton Rogan Josh helps balance pH levels.
Balances pH Levels in Mutton Rogan Josh helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Mutton Rogan Josh boosts immune system
Boosts Immune System in Mutton Rogan Josh is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mutton Rogan Josh promotes wound healing
Promotes Wound Healing in Mutton Rogan Josh plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mutton Rogan Josh supports growth and development
Supports Growth and Development in Mutton Rogan Josh is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mutton Rogan Josh improves skin health
Improves Skin Health in Mutton Rogan Josh helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mutton Rogan Josh enhances brain function
Enhances Brain Function in Mutton Rogan Josh is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mutton Rogan Josh regulates hormonal balance
Regulates Hormonal Balance in Mutton Rogan Josh helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mutton Rogan Josh supports healthy vision
Supports Healthy Vision in Mutton Rogan Josh is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mutton Rogan Josh improves digestive health
Improves Digestive Health in Mutton Rogan Josh supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mutton Rogan Josh maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mutton Rogan Josh plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mutton Rogan Josh reduces inflammation
Reduces Inflammation in Mutton Rogan Josh has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 500 calories?
The amount of exercise required to burn off 1 cup Mutton Rogan Josh
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.